NUTELLA HAZELNUT SPREAD WITH COCOA, HAZELNUT WITH COCOA
NUTELLA HAZELNUT SPREAD WITH COCOA scores 2/100 (Avoid) due to its very high **added sugar** content, which is the primary ingredient.
NUTELLA HAZELNUT SPREAD WITH COCOA receives a FoodScore of 2/100.
The product contains 51.4g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy equivalents, this product has a much higher sugar and fat content.
Consider this product as an occasional treat rather than a daily staple.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
51.4g
103% of Daily Value
Sodium
41.08mg
2% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (51.4g)-25
Saturated fat (10.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
NUTELLA HAZELNUT SPREAD WITH COCOA receives a FoodScore of 2 out of 100, primarily driven by its nutritional composition. The most significant factor is the added sugar content, which stands at 51.4g per 100g, resulting in a substantial penalty of 25 points. This amount of sugar is very high, especially when considering that sugar is listed as the first ingredient. Additionally, the product contains 10.81g of saturated fat per 100g, leading to a 15-point penalty. As a NOVA class 4 food, NUTELLA is considered ultra-processed, incurring a 10-point penalty, with an additional 3 points deducted for being a concentrated ultra-processed fat. While it does receive minor bonuses for its 2.7g of fiber, 5.41g of protein, and 2.7mg of iron (15% DV), these are not sufficient to offset the significant penalties from sugar and saturated fat. Compared to a generic dairy equivalent, which typically has lower sugar and fat, NUTELLA presents a less favorable nutritional profile.
Health benefits
What the nutrients in nutella hazelnut spread with cocoa, hazelnut with cocoa actually do for you, grounded in established dietary science.
Provides Iron
NUTELLA HAZELNUT SPREAD WITH COCOA contributes 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may need to supplement their iron consumption through various food sources.
Source of Fiber
This product contains 2.7g of fiber per 100g, offering a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a notable component in a product that is otherwise high in sugar and fat.
Contains Protein
NUTELLA provides 5.41g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, as well as producing enzymes and hormones. While this is not a high-protein food, the presence of protein, along with fiber, can contribute to a feeling of satiety when consumed in appropriate portions.
NUTELLA HAZELNUT SPREAD WITH COCOA scores 2/100 (Avoid) due to its very high added sugar content, which is the primary ingredient.
How to eat it
NUTELLA HAZELNUT SPREAD WITH COCOA is commonly enjoyed as a spread on toast, pancakes, or waffles, or as a filling in baked goods. Its sweet and creamy texture makes it a popular treat. A typical serving size is 2 tablespoons, which should be considered when incorporating it into a balanced diet.
Pair NUTELLA with whole-grain bread or fruit to add fiber and other nutrients, helping to balance the overall meal.
Use NUTELLA as an ingredient in recipes, such as a swirl in oatmeal or a small amount in a smoothie, to control portion sizes more effectively.
Consider NUTELLA as an occasional treat rather than a daily staple due to its high added sugar and saturated fat content.
For a more balanced snack, spread a small amount of NUTELLA on apple slices or banana for a combination of fruit and flavor.
Things to keep in mind
Consumers should be aware of the allergen information for NUTELLA HAZELNUT SPREAD WITH COCOA, which includes hazelnuts, skim milk, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high added sugar content, at 51.4g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. The presence of palm oil as the second ingredient also contributes to the saturated fat content. While the product contains artificial flavor (vanillin), it is generally recognized as safe for consumption in typical amounts.
NUTELLA HAZELNUT SPREAD WITH COCOA scores 2/100, indicating it is not considered a healthy food choice for regular consumption. Its high added sugar and saturated fat content are the primary reasons for this low score. While it offers some iron, fiber, and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does NUTELLA compare to peanut butter?
Compared to many natural peanut butters, NUTELLA HAZELNUT SPREAD WITH COCOA generally contains significantly more added sugar and often more saturated fat. For example, a typical Jif Creamy Peanut Butter has less added sugar and more protein per serving. Peanut butter often provides a higher protein and fiber content with less sugar, making it a more nutritionally dense option for regular use.
What is palm oil, and why is it in NUTELLA?
Palm oil is a vegetable oil used in NUTELLA HAZELNUT SPREAD WITH COCOA as an ingredient to provide a smooth texture and stability. It is a common ingredient in many processed foods. However, palm oil is also a source of saturated fat, which can contribute to the product's overall saturated fat content.
What is a reasonable portion size for NUTELLA?
A reasonable portion size for NUTELLA HAZELNUT SPREAD WITH COCOA is typically 2 tablespoons. Given its high content of added sugar and saturated fat, it is best consumed in moderation as an occasional treat rather than a daily staple. Being mindful of portion sizes helps manage overall caloric and sugar intake.
Can NUTELLA be part of a balanced diet?
NUTELLA HAZELNUT SPREAD WITH COCOA can be part of a balanced diet when consumed in moderation and as an occasional indulgence. It is important to balance its high sugar and fat content with other nutrient-dense foods. Pairing it with fruits or whole grains can help improve the nutritional profile of the meal or snack.