NUTELLA HAZELNUT SPREAD WITH COCOA MINI CUPS receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
NUTELLA HAZELNUT SPREAD WITH COCOA MINI CUPS scores 7/100, indicating it should be avoided.
This product contains 39.67g of added sugar per 100g, significantly contributing to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product is much higher in added sugar and saturated fat.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
39.67g
79% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (39.7g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
NUTELLA HAZELNUT SPREAD WITH COCOA MINI CUPS receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the significant amount of added sugar. With 39.67g of added sugar per 100g, this product incurs a substantial penalty. The presence of palm oil as the second ingredient also contributes to a penalty for concentrated ultra-processed fat and 10g of saturated fat per 100g. While the product does offer some positive nutrients, including 3.3g of fiber, 6.67g of protein, and small amounts of calcium (10% DV) and iron (13% DV), these are not enough to offset the penalties. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, adds another penalty. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat content, NUTELLA presents a less favorable nutritional choice.
Health benefits
What the nutrients in nutella hazelnut spread with cocoa mini cups actually do for you, grounded in established dietary science.
Source of Iron
NUTELLA HAZELNUT SPREAD provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context of the product.
Contains Calcium
This product offers 133mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also supports muscle function and nerve transmission. Although the amount is not exceptionally high, it can contribute to daily calcium intake, particularly for those looking to supplement their diet with various calcium sources. The skim milk and whey ingredients are the likely sources of this mineral.
Provides Dietary Fiber
NUTELLA HAZELNUT SPREAD contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While this amount is not a significant source of fiber, it does offer a small contribution to daily fiber intake. The hazelnuts and cocoa in the product are natural sources of this fiber.
NUTELLA HAZELNUT SPREAD WITH COCOA MINI CUPS receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
NUTELLA HAZELNUT SPREAD WITH COCOA MINI CUPS are typically consumed as a sweet treat or snack. They are often eaten directly from the cup or spread on crackers or fruit. Due to their individual packaging, they are convenient for on-the-go consumption, but portion control is still important.
Pair with fresh fruit like apple slices or strawberries to add fiber and vitamins to your snack.
Use as an occasional topping for whole-wheat toast or oatmeal to add flavor, keeping the portion size small to manage added sugar intake.
Consider these mini cups as a dessert rather than a daily snack to help moderate overall consumption of ultra-processed foods.
Things to keep in mind
Consumers should be aware that NUTELLA HAZELNUT SPREAD WITH COCOA MINI CUPS contain several common allergens, specifically hazelnuts, milk, and soy, as indicated by the ingredient list (hazelnuts, skim milk, whey (milk), lecithin as emulsifier (soy)). Individuals with allergies to these ingredients should avoid this product. The presence of palm oil as the second ingredient is also notable, as it is a source of saturated fat. The product also contains vanillin, an artificial flavor. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is NUTELLA HAZELNUT SPREAD WITH COCOA MINI CUPS healthy?
NUTELLA HAZELNUT SPREAD WITH COCOA MINI CUPS received a FoodScore of 7/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (39.67g per 100g) and its classification as an ultra-processed food. While it offers some iron and calcium, these do not outweigh the penalties from sugar and saturated fat.
How does NUTELLA compare to other spreads?
Compared to a generic peanut butter, NUTELLA HAZELNUT SPREAD WITH COCOA MINI CUPS typically has significantly more added sugar and less protein and fiber. For example, many natural peanut butters contain no added sugar and offer more protein and healthy fats. However, NUTELLA does offer a distinct flavor profile that some consumers prefer.
What is palm oil and why is it in NUTELLA?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is used in NUTELLA as an ingredient to give the spread its creamy texture and to prevent separation. It is a source of saturated fat, contributing 10g per 100g in this product, which is a factor in its FoodScore penalty.
What is a reasonable portion size for NUTELLA MINI CUPS?
The declared serving size is 2 MINI CUPS. Given the high added sugar and calorie content, it is advisable to stick to this portion size or even less, especially if consumed regularly. Moderation is key to fitting this product into a balanced dietary pattern.
Can NUTELLA be part of a balanced diet?
NUTELLA HAZELNUT SPREAD WITH COCOA MINI CUPS can be included in a balanced diet, but it should be viewed as an occasional treat due to its nutritional profile. It is best consumed in small portions and balanced with nutrient-dense foods throughout the day to ensure overall dietary quality.