NUTRI-GRAIN BLUEBERRY CRUMB CAKE FLAVORED BAR, BLUEBERRY CRUMB CAKE
The NUTRI-GRAIN BLUEBERRY CRUMB CAKE FLAVORED BAR scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of ingredients like dextrose and corn syrup.
This NUTRI-GRAIN bar receives a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The bar provides 2.5g of fiber and 5g of protein per 100g, which contribute minor bonuses to its score.
With 12.5g total fat and 3.75g saturated fat per 100g, it is higher in fat than whole-food alternatives.
Consider this bar for occasional consumption rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
The NUTRI-GRAIN BLUEBERRY CRUMB CAKE FLAVORED BAR receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does contain some whole wheat flour, the ingredient list also features multiple forms of sugar, including dextrose, corn syrup, fructose, invert sugar, and sugar, contributing to its overall processed nature. Despite these sugars, the product declares 0g of added sugar per 100g, which is a notable point. The bar provides 5g of protein and 2.5g of fiber per 100g, earning small bonuses. It also offers 10% of the Daily Value for iron. However, the presence of 3.75g of saturated fat per 100g incurs a penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this NUTRI-GRAIN bar offers a less nutrient-dense profile with a higher degree of processing.
Health benefits
What the nutrients in nutri-grain blueberry crumb cake flavored bar, blueberry crumb cake actually do for you, grounded in established dietary science.
Source of Iron
This NUTRI-GRAIN bar provides 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consistently meet their needs through other foods. This can be a useful component for those looking for convenient ways to supplement their iron intake.
Contains Dietary Fiber
With 2.5g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a positive attribute compared to snacks with no fiber. Including fiber in your diet supports regular bowel movements and overall gut function.
Convenient Snack Option
The NUTRI-GRAIN bar offers a convenient and portable option for a quick snack, especially when whole-food alternatives are not readily available. Its individual packaging makes it easy to carry and consume on the go, fitting into busy schedules. This can be helpful for managing hunger between meals, though it should be balanced with more nutrient-dense choices.
The NUTRI-GRAIN BLUEBERRY CRUMB CAKE FLAVORED BAR scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of ingredients like dextrose and corn syrup.
How to eat it
NUTRI-GRAIN bars are typically consumed as a quick breakfast item or a mid-day snack. They are designed for on-the-go convenience and are often eaten directly from the wrapper. A common portion is one bar, which is the declared serving size. A potential pitfall is relying on these bars as a primary source of nutrition rather than an occasional supplement.
Pair this bar with a source of protein like a handful of nuts or a hard-boiled egg to create a more balanced snack.
Consider this bar as an occasional treat rather than a daily staple, given its ultra-processed nature.
To increase nutrient density, combine with a piece of fresh fruit, such as an apple or a banana, to add additional fiber and vitamins.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and eggs, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The bar also contains various forms of sugar, such as dextrose and corn syrup, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes. The presence of polyglycerol esters of fatty acids and sodium alginate are common food additives found in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of products containing numerous additives. There are no specific warnings for interactions with medications or for particular populations beyond general dietary considerations for processed foods.
Is NUTRI-GRAIN BLUEBERRY CRUMB CAKE FLAVORED BAR healthy?
The NUTRI-GRAIN BLUEBERRY CRUMB CAKE FLAVORED BAR scores 44/100 (Poor) on FoodScore. While it provides some iron and fiber, its classification as an ultra-processed food and the presence of multiple forms of sugar contribute to its lower score. It is best considered an occasional snack rather than a healthy dietary staple.
How does NUTRI-GRAIN compare to other snack bars?
Compared to bars like RXBar or KIND bars, which often feature fewer ingredients and more whole foods, the NUTRI-GRAIN bar is more processed. Its nutritional profile, particularly its NOVA class 4 status, indicates a higher degree of processing than many other snack bar options on the market. Always check the ingredient list and nutrition facts for direct comparisons.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. It is chemically identical to glucose. In this product, it contributes to the overall sweetness and carbohydrate content, alongside other sugars like corn syrup and fructose.
How many NUTRI-GRAIN bars can I eat in a day?
Given its FoodScore of 44/100 and its ultra-processed nature, it is advisable to consume NUTRI-GRAIN bars in moderation. Limiting intake to one bar occasionally, as part of a varied diet rich in whole foods, would be a reasonable approach. Over-reliance on such processed snacks can displace more nutrient-dense options.
Does this bar contain real blueberries?
Yes, the ingredient list includes 'DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, RICE FLOUR, SUNFLOWER OIL)' and 'BLUEBERRY PUREE CONCENTRATE'. However, these are processed forms of blueberries, with added cane sugar in the dried blueberries. The flavor also comes from 'NATURAL FLAVORS'.