The NUTRI-GRAIN Blueberry Crumb Cake Flavored Bar scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
This NUTRI-GRAIN bar received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The bar contains 3.75g of saturated fat per 100g, contributing to score penalties.
Compared to whole-food alternatives, this bar offers less fiber and protein.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
The NUTRI-GRAIN Blueberry Crumb Cake Flavored Bar achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of modest nutritional contributions and several factors that detract from its overall healthfulness. On the positive side, the bar receives bonus points for its fiber content, providing 2.5g per 100g, and its protein, at 5g per 100g. It also gains points for iron, contributing 10% of the Daily Value. However, significant penalties are incurred due to its saturated fat content of 3.75g per 100g. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like corn syrup, fructose, and invert sugar contribute to its processed nature. While the label does not declare added sugar per 100g, the presence of multiple sugar types suggests a formulation typical of processed snacks. Compared to a reference baseline of raw almonds or a hard-boiled egg with fruit, this NUTRI-GRAIN bar offers fewer micronutrients and a higher degree of processing.
Health benefits
What the nutrients in nutri-grain blueberry crumb cake flavored bars, blueberry crumb cake actually do for you, grounded in established dietary science.
Provides a Source of Iron
This NUTRI-GRAIN bar contributes 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can help supplement daily iron intake, especially for individuals who may not consistently meet their needs through other foods. This can be a convenient option when other iron-rich foods are not readily available.
Contains Some Dietary Fiber
The bar provides 2.5g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a positive attribute for a processed snack. Including fiber in snacks can help promote a feeling of fullness and support overall gut function, though higher fiber options are available.
Offers a Convenient Snack Option
For individuals seeking a quick and portable snack, the NUTRI-GRAIN bar offers convenience and accessibility. Its individual packaging makes it easy to consume on the go, fitting into busy schedules. While not a substitute for whole foods, it can serve as a readily available option when time is limited and a more balanced meal or snack is not feasible. This can help manage hunger between meals.
The NUTRI-GRAIN Blueberry Crumb Cake Flavored Bar scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
NUTRI-GRAIN bars are typically consumed as a quick, on-the-go snack or a light breakfast item. A common portion is one bar, which is designed for individual consumption. They are often chosen for their portability and perceived convenience.
To improve the nutritional balance, pair one bar with a piece of fresh fruit like an apple or a banana to add more fiber and vitamins.
Consider consuming only half a bar if you are looking for a smaller snack, especially if you are mindful of calorie intake.
For a more substantial and balanced snack, combine the bar with a source of protein such as a small handful of nuts or a serving of plain yogurt.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, and milk, which are explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes dextrose, corn syrup, fructose, invert sugar, and sugar, indicating multiple forms of added sugars. While the product does not declare added sugar per 100g, the presence of these ingredients suggests a significant sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. The use of canola and palm oil contributes to the saturated fat content. As an ultra-processed food, it contains various additives and refined ingredients that may not be suitable for those following a minimally processed diet.
Is NUTRI-GRAIN Blueberry Crumb Cake Flavored Bar healthy?
The NUTRI-GRAIN Blueberry Crumb Cake Flavored Bar received a FoodScore of 44/100, classifying it as 'Poor.' While it offers some fiber and iron, it is an ultra-processed food and contains a notable amount of saturated fat. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does NUTRI-GRAIN compare to other snack bars?
Compared to bars like an RXBar, which often feature whole food ingredients and higher protein, the NUTRI-GRAIN bar is more processed and typically lower in protein and fiber. Its nutritional profile is closer to that of a conventional pastry or cookie, emphasizing convenience over nutrient density. Always check the nutrition facts panel for specific comparisons.
What is 'Polygycerol Esters of Fatty Acids' in the ingredients?
Polygycerol Esters of Fatty Acids is an emulsifier used to help blend ingredients that normally don't mix, like oil and water. In this bar, it contributes to the texture and stability of the product. It is a common food additive found in many processed foods.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given its FoodScore of 44/100 and its classification as an ultra-processed food, it may be beneficial to consider smaller portions or less frequent consumption. Pairing it with whole foods can help mitigate its nutritional drawbacks.
Can this bar be part of a weight management plan?
While this bar provides 400 calories per 100g, its nutrient density is low due to its ultra-processed nature and lower fiber/protein compared to whole foods. For weight management, focusing on snacks with higher protein and fiber from whole food sources is generally more effective for satiety and overall nutrition. This bar may not be the most supportive choice for consistent weight management.