NUTTER BUTTER FUDGE COVERED PEANUT BUTTER SANDWICH COOKIES receive a FoodScore of 2/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 2/100, indicating it is not a recommended choice for regular consumption.
A serving contains 37.8g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional benefits.
Compared to generic dairy, this product offers less protein and fiber, and much higher sugar and fat.
Consider this product an occasional treat rather than a dietary staple.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
37.8g
76% of Daily Value
Sodium
283.78mg
12% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.8g)-25
Saturated fat (13.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
NUTTER BUTTER FUDGE COVERED PEANUT BUTTER SANDWICH COOKIES scored 2 out of 100, largely driven by its high levels of added sugar and saturated fat. With 37.8g of added sugar per 100g, this significantly penalizes the score, aligning with dietary guidelines to limit intake of added sugars. The product also contains 13.51g of saturated fat per 100g, contributing to further penalties. Ingredients like sugar, high fructose corn syrup, and palm kernel oil are prominent, indicating a formulation high in refined carbohydrates and fats. As a NOVA class 4 food, it is considered ultra-processed, which incurs an additional penalty due to its extensive processing and inclusion of industrial ingredients. While it receives minor bonuses for its 2.7g of fiber and 5.4g of protein per 100g, and some iron content, these are insufficient to offset the substantial penalties from added sugars, saturated fat, and ultra-processing. Compared to a generic dairy equivalent, this product offers considerably less protein and beneficial micronutrients while being much higher in added sugars and unhealthy fats.
Health benefits
What the nutrients in nutter butter fudge covered peanut butter sandwich cookies, peanut butter actually do for you, grounded in established dietary science.
Provides Energy
This product is calorie-dense, providing 486.49 calories per 100g. For individuals needing a quick energy boost, such as athletes or those with high energy demands, a small portion can offer a rapid source of calories. The combination of carbohydrates and fats contributes to its energy content, making it a convenient option in specific situations where immediate caloric intake is prioritized over nutrient density.
Source of Iron
NUTTER BUTTER FUDGE COVERED PEANUT BUTTER SANDWICH COOKIES provide 2.92mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute a small amount of iron to the diet, which is important for preventing iron deficiency anemia. However, it is important to consider the overall nutritional profile when relying on this product for micronutrient intake.
Convenient Treat Option
As a pre-packaged item, this product offers convenience and portability, making it an easy option for a quick snack or dessert. For those seeking a specific flavor profile or a familiar comfort food, it serves its purpose as an occasional treat. Its shelf-stable nature also adds to its convenience, allowing for easy storage and accessibility without refrigeration.
NUTTER BUTTER FUDGE COVERED PEANUT BUTTER SANDWICH COOKIES receive a FoodScore of 2/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
NUTTER BUTTER FUDGE COVERED PEANUT BUTTER SANDWICH COOKIES are typically consumed as a snack or dessert. A common portion is 2 cookies, which can be eaten on their own. Given their high sugar and fat content, they are best enjoyed in moderation as an occasional indulgence rather than a regular part of a meal or snack routine.
To manage portion size, consider pairing one cookie with a more nutrient-dense food like a piece of fruit or a small handful of nuts.
Avoid consuming these cookies directly from the package to prevent overeating; instead, pre-portion a serving onto a plate.
If you enjoy the peanut butter flavor, consider making homemade peanut butter cookies with less added sugar and whole grain flour as an alternative.
These cookies are best reserved for occasional enjoyment rather than daily consumption due to their nutritional profile.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated rapeseed and/or cottonseed and/or soybean oils indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The high content of added sugar and saturated fat makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those focusing on cardiovascular health. The inclusion of artificial flavor and high fructose corn syrup are also factors to consider for those aiming to minimize intake of highly processed ingredients.
Is NUTTER BUTTER FUDGE COVERED PEANUT BUTTER SANDWICH COOKIES healthy?
With a FoodScore of 2/100, this product is not considered healthy for regular consumption. It is high in added sugars (37.8g per 100g) and saturated fat (13.51g per 100g), and is classified as an ultra-processed food. While it provides some iron, its overall nutritional profile suggests it should be an occasional treat.
How does NUTTER BUTTER FUDGE COVERED PEANUT BUTTER SANDWICH COOKIES compare to other cookies?
Compared to many other packaged cookies, NUTTER BUTTER FUDGE COVERED PEANUT BUTTER SANDWICH COOKIES are similar in their high content of added sugars and fats. For instance, a comparable product like an OREO cookie also features significant amounts of sugar and refined flour. Healthier alternatives in the snack category might include whole grain crackers with nut butter or fresh fruit.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages. Its presence contributes significantly to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Given the product's nutritional profile, adhering to this portion size is recommended to manage intake of added sugars and saturated fats. Consuming larger portions would further increase the caloric and sugar load.
Can I eat these cookies if I have a peanut allergy?
No, this product contains peanuts as a primary ingredient, explicitly listed as 'peanut butter' and 'peanuts'. It is not suitable for individuals with peanut allergies and should be avoided to prevent allergic reactions.