NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES receive a FoodScore of 11/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 11/100 (Avoid) due to high added sugar and ultra-processing.
Contains 28g of added sugar per 100g, a significant contributor to its low score.
Provides 4g of fiber and 8g of protein per 100g, offering some nutritional components.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy options.
Best consumed in small, infrequent portions to manage sugar and fat intake.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (8g)-10
Sodium (360mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES achieved a FoodScore of 11 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors, with the most significant being the high amount of added sugar, contributing 28g per 100g, which incurs a substantial penalty. The product also contains 8g of saturated fat per 100g, leading to another penalty. Its classification as a NOVA 4 ultra-processed food further reduces its score by 10 points, reflecting its complex formulation with ingredients like high fructose corn syrup and artificial flavor. While the product does receive some bonus points for its 4g of fiber and 8g of protein per 100g, and a small bonus for iron content (13% DV), these are insufficient to offset the penalties. Compared to a generic dairy equivalent, which typically offers higher protein, calcium, and lower added sugars and saturated fats, NUTTER BUTTER cookies present a less favorable nutritional profile.
Health benefits
What the nutrients in nutter butter peanut butter sandwich cookies, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
NUTTER BUTTER cookies provide 8g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient involved in muscle repair and growth, and contributing to satiety. While not a primary protein source, this amount can contribute to daily protein intake when consumed as part of a varied diet. For context, a typical serving of two cookies would offer a smaller portion of this protein.
Contains Dietary Fiber
With 4g of fiber per 100g, NUTTER BUTTER cookies offer a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The presence of whole grain wheat flour contributes to this fiber content. Including fiber-rich foods in the diet is beneficial, though this product's overall nutritional profile suggests it should not be a primary source of fiber.
Provides Iron
This product contains 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a significant source, the iron content can contribute to meeting daily requirements, particularly for individuals who may need to increase their iron intake. The enriched flour is a likely source of this added iron.
NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES receive a FoodScore of 11/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES are typically consumed as a snack or dessert. A common serving size is two cookies. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of the diet.
To manage intake, consider pairing a single cookie with a piece of fruit or a small handful of nuts to add fiber and healthy fats.
Portion out a small serving into a bowl rather than eating directly from the package to help control calorie and sugar consumption.
Consider these cookies as an infrequent treat, reserving them for special occasions rather than daily snacking to limit added sugar intake.
Things to keep in mind
Consumers should be aware that NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES contain several common allergens, including wheat, peanuts, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated rapeseed and/or cottonseed and/or soybean oils indicates the use of partially hydrogenated oils, which can contribute to unhealthy fat intake. The product is also high in added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The inclusion of artificial flavor also contributes to its ultra-processed classification.
Is NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES healthy?
NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES received a FoodScore of 11/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content (28g per 100g) and classification as an ultra-processed food. While they offer some protein and fiber, these benefits are outweighed by less desirable nutritional factors.
How does NUTTER BUTTER compare to other cookies?
Compared to other popular sandwich cookies like OREO Original, NUTTER BUTTER cookies have a similar profile in terms of being ultra-processed and high in added sugar and fat. The specific nutritional values will vary by product, but both fall into the category of occasional treats rather than everyday staples. Generic whole-grain crackers, for example, would offer a significantly different nutritional profile with less sugar and more complex carbohydrates.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including NUTTER BUTTER cookies. It is a type of sugar that contributes to the product's overall sweetness and texture. Its presence is a significant factor in the product's high added sugar content, which is a primary reason for its low FoodScore.
What is a reasonable portion size for NUTTER BUTTER cookies?
The declared serving size for NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES is two cookies. To manage intake of added sugars and saturated fat, it is advisable to stick to this portion size or even less, especially if consuming them as an occasional treat. Frequent or larger portions would significantly increase your intake of less beneficial nutrients.
Can I eat NUTTER BUTTER cookies if I'm trying to lose weight?
While no food is strictly 'forbidden' in a weight loss plan, NUTTER BUTTER cookies are calorie-dense and high in added sugar and fat. Consuming them frequently or in large portions could make it challenging to maintain a calorie deficit. If included, they should be a very infrequent and small treat, carefully accounted for within your overall daily calorie and nutrient goals.