O ORGANICS HOT ITALIAN ORGANIC CHICKEN SAUSAGE, HOT ITALIAN
O ORGANICS HOT ITALIAN ORGANIC CHICKEN SAUSAGE, HOT ITALIAN scores 54/100 (Decent) on FoodScore, primarily due to its **high protein content** and **significant sodium level**.
This O ORGANICS sausage scores 54/100 (Decent) on FoodScore.
A serving provides 19.3g of protein, contributing to satiety.
The product contains 701.75mg of sodium per 100g, which is a notable concern.
As a NOVA class 3 processed food, it differs from a home-cooked, whole-ingredient version.
Consider pairing with vegetables to balance the meal's nutritional profile.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
701.75mg
31% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (701.8mg)-3
Processed (NOVA 3)-5
Why it scores 54
O ORGANICS HOT ITALIAN ORGANIC CHICKEN SAUSAGE, HOT ITALIAN achieves a FoodScore of 54/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its high protein content, providing 19.3g per 100g, which can contribute to satiety and muscle maintenance. It also gains a small bonus for its Vitamin A content, at 78% DV. However, the score is notably impacted by its sodium level, which stands at 701.75mg per 100g. This amount is substantial and contributes to a penalty in the FoodScore calculation, aligning with dietary guidelines that recommend moderation of sodium intake. The presence of organic sugar in the ingredient list, while minimal and not contributing to added sugar penalties, indicates a processed formulation. As a NOVA class 3 food, it is considered processed, which incurs a penalty in the FoodScore system, reflecting that it is a manufactured food rather than a whole, unprocessed item. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher sodium content and a processed classification.
Health benefits
What the nutrients in o organics hot italian organic chicken sausage, hot italian actually do for you, grounded in established dietary science.
Good Source of Protein
This O ORGANICS chicken sausage is a good source of protein, providing 19.3g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with weight management by reducing overall calorie intake. This makes the product a useful component for meals aiming to meet protein targets.
Source of Vitamin A
The product provides 78% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not typically associated with sausage, this contribution can help meet daily requirements for this important micronutrient. It's a notable addition to the nutritional profile of this O ORGANICS product.
Convenient Meal Component
As a prepared chicken sausage, this product offers significant convenience for meal preparation. It can be quickly cooked and incorporated into various dishes, reducing the time and effort required for cooking from scratch. For individuals with busy schedules, having readily available protein sources like this can help ensure consistent access to nutritious meals, preventing reliance on less healthy fast-food options. Its ease of use supports efficient meal planning.
O ORGANICS HOT ITALIAN ORGANIC CHICKEN SAUSAGE, HOT ITALIAN scores 54/100 (Decent) on FoodScore, primarily due to its high protein content and significant sodium level.
How to eat it
O ORGANICS HOT ITALIAN ORGANIC CHICKEN SAUSAGE, HOT ITALIAN is typically consumed as a main protein in lunch or dinner meals. It's often pan-fried, grilled, or baked and can be served whole or sliced. A common portion is two ounces, but consumers may eat more.
To create a balanced meal, pair this sausage with a generous serving of non-starchy vegetables like bell peppers, onions, or spinach.
Consider slicing the sausage and adding it to whole-wheat pasta dishes or grain bowls to distribute the protein and flavor across a larger volume of food.
Due to its sodium content, balance your overall daily sodium intake by choosing lower-sodium options for other meals and snacks.
For a lighter meal, crumble the cooked sausage and use it as a flavorful topping for salads, providing protein without excessive portion size.
Things to keep in mind
The primary caution for O ORGANICS HOT ITALIAN ORGANIC CHICKEN SAUSAGE, HOT ITALIAN is its sodium content, at 701.75mg per 100g. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should be mindful of portion sizes and overall daily sodium intake when consuming this product. While the ingredient list is relatively short and contains mostly organic ingredients like organic red pepper and organic fennel seed, it is still a processed meat product (NOVA class 3). There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list. The product contains a small amount of organic sugar, but it does not contribute to added sugar concerns.
Is O ORGANICS HOT ITALIAN ORGANIC CHICKEN SAUSAGE, HOT ITALIAN healthy?
This O ORGANICS sausage scores 54/100 (Decent) on FoodScore. It offers a good amount of protein (19.3g per 100g) and is a source of Vitamin A. However, its sodium content is high at 701.75mg per 100g, which is a factor to consider for overall dietary balance. It is a processed food (NOVA class 3).
How does O ORGANICS HOT ITALIAN ORGANIC CHICKEN SAUSAGE compare to other chicken sausages?
Compared to some other chicken sausages on the market, such as Applegate Organics Chicken & Maple Breakfast Sausage, the O ORGANICS product has a similar protein content but may vary in sodium and fat levels. Always check the nutrition facts label for specific comparisons, as formulations differ significantly between brands. The O ORGANICS option is notable for its organic ingredients.
What is the role of 'organic sugar' in this product?
The 'organic sugar' listed in the ingredients is present in a small amount. In this product, it likely functions as a flavor enhancer and possibly aids in browning during cooking. It does not contribute to the 'added sugar' penalty on FoodScore, indicating its quantity is minimal and not a primary source of caloric sugar.
What is a recommended portion size for this chicken sausage?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 10.8g of protein and 393mg of sodium. Adhering to the recommended serving size helps manage intake of nutrients like sodium, especially if you are consuming other sodium-containing foods throughout the day. Portion control is key for balanced eating.
Can this sausage be used in a low-carb diet?
Yes, this O ORGANICS chicken sausage can fit into a low-carb diet as it contains 0g of fiber and no added sugar, indicating a very low carbohydrate count. It primarily provides protein and fat. However, always verify the carbohydrate content per serving if you are strictly tracking macros for a ketogenic or very low-carb diet.