O ORGANICS ORGANIC CHICKEN SAUSAGE, MUSHROOM & ASIAGO
O ORGANICS ORGANIC CHICKEN SAUSAGE, MUSHROOM & ASIAGO earns a FoodScore of 54/100 (Decent). Its **high protein content** is a positive, though the **sodium level is a significant drawback**.
This product scores 54/100, placing it in the 'Decent' category.
A serving provides 19.3g of protein per 100g, a notable strength.
The sodium content at 754.39mg per 100g is a primary nutritional concern.
As a NOVA class 3 processed food, it differs from a home-cooked meal.
Consider pairing with low-sodium vegetables to balance the meal.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
754.39mg
33% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (754.4mg)-3
Processed (NOVA 3)-5
Why it scores 54
O ORGANICS ORGANIC CHICKEN SAUSAGE, MUSHROOM & ASIAGO receives a FoodScore of 54 out of 100. This score reflects a balance of positive nutritional aspects and areas for moderation. The product earns a significant bonus for its protein content, providing 19.3g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it receives a small bonus for its Vitamin A content, at 19% DV per 100g. However, the sodium level is a notable penalty, with 754.39mg per 100g, which is a considerable amount for a single serving and can contribute to exceeding daily recommended limits. As a NOVA class 3 food, it is considered processed, incurring a penalty due to the alterations from its whole food components. While the ingredient list includes whole foods like organic skinless chicken and organic porcini mushrooms, the processing involved in creating a sausage format moves it away from a simple, home-cooked equivalent. Compared to a home-cooked chicken and mushroom dish made from scratch, this O ORGANICS product offers convenience but with a higher sodium load.
Health benefits
What the nutrients in o organics organic chicken sausage, mushroom & asiago actually do for you, grounded in established dietary science.
Excellent Source of Protein
This O ORGANICS chicken sausage is an excellent source of protein, providing 19.3g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and satisfaction, which may assist with weight management. This product can be a convenient way to add a substantial amount of protein to a meal, especially for individuals looking to increase their intake without extensive preparation.
Contains Vitamin A
The product provides 19% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not the primary source of Vitamin A in a balanced diet, its presence here contributes to your daily intake. This nutrient is naturally occurring from the chicken and potentially other ingredients like organic asiago cheese. Incorporating foods that offer a range of micronutrients, even in smaller amounts, supports overall dietary completeness.
Minimal Added Sugars
This chicken sausage contains 0g of added sugar per 100g. Avoiding added sugars is a key recommendation from dietary guidelines, as excessive intake of added sugars can contribute to various health concerns. The absence of added sugars in this O ORGANICS product means that any sweetness comes from naturally occurring sources within the ingredients, aligning with recommendations for reducing discretionary calories from sugar. This makes it a suitable option for those monitoring their sugar intake.
O ORGANICS ORGANIC CHICKEN SAUSAGE, MUSHROOM & ASIAGO earns a FoodScore of 54/100 (Decent). Its high protein content is a positive, though the sodium level is a significant drawback.
How to eat it
O ORGANICS ORGANIC CHICKEN SAUSAGE, MUSHROOM & ASIAGO is typically consumed as part of a main meal, often pan-fried or grilled. It serves as a convenient protein component and can be sliced or eaten whole. A common portion size is 2 ounces, or about 57g, which is less than the 100g reference for nutrient values.
To mitigate the sodium content, pair this sausage with low-sodium vegetables like steamed broccoli or a fresh green salad with a light vinaigrette.
Consider slicing the sausage and incorporating it into a vegetable-heavy stir-fry or a whole-grain pasta dish to extend the portion and add fiber.
If you are monitoring sodium intake, enjoy this sausage less frequently or balance it with other very low-sodium foods throughout the day.
For a balanced meal, serve alongside a complex carbohydrate source such as quinoa or brown rice to provide sustained energy and additional nutrients.
Things to keep in mind
This product contains organic asiago cheese, meaning it includes milk, which is a common allergen. Individuals with a milk allergy should avoid this product. While the ingredient list is relatively clean with recognizable components, the sodium content is high at 754.39mg per 100g. This is a significant consideration for individuals managing blood pressure or those advised to follow a low-sodium diet. Children, in particular, should consume high-sodium foods in moderation. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for those looking to minimize intake of such additives. However, its NOVA class 3 status indicates it is a processed food, which generally suggests less nutritional density compared to whole, unprocessed foods.
Is O ORGANICS ORGANIC CHICKEN SAUSAGE, MUSHROOM & ASIAGO healthy?
This product has a FoodScore of 54/100, indicating it's a 'Decent' choice. It offers a good amount of protein (19.3g per 100g) and no added sugar. However, its high sodium content (754.39mg per 100g) is a significant factor to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with low-sodium foods.
How does O ORGANICS compare to other chicken sausages?
Compared to some other brands like Applegate Naturals Chicken Sausage, which may also offer organic options, O ORGANICS ORGANIC CHICKEN SAUSAGE, MUSHROOM & ASIAGO's nutritional profile will vary. It's important to compare the specific sodium and fat content of each product. This O ORGANICS SKU stands out for its high protein and zero added sugar, but its sodium level is on the higher side for the category.
What is the role of 'organic asiago cheese' in this sausage?
The organic asiago cheese contributes to the flavor profile and texture of the sausage. From a nutritional standpoint, it adds some fat, including saturated fat (1.75g per 100g), and is the source of the milk allergen. It also contributes to the calcium content (70mg, 5% DV per 100g), though not a primary source.
What is a reasonable portion size for this chicken sausage?
The declared serving size is 2 ounces (approximately 57g). At this portion, you would consume about 8g of protein and roughly 430mg of sodium. It's important to adhere to serving sizes to manage sodium intake, especially if you are eating other processed foods throughout the day. Consider this a protein component of a larger meal.
Can I freeze O ORGANICS ORGANIC CHICKEN SAUSAGE?
Yes, like most raw or cooked sausages, O ORGANICS ORGANIC CHICKEN SAUSAGE, MUSHROOM & ASIAGO can typically be frozen to extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw thoroughly in the refrigerator before cooking or reheating. Always follow the package instructions for best results and safety.