O ORGANICS ORGANIC CRANBERRY NUT SALAD SPRING MIX, CRUMBLED ORGANIC FETA CHEESE, ORGANIC DRIES CRANBERRIES, WALNUTS, AND ORGANIC ALMONDS WITH RASPBERRY FLAVORED VINAIGRETTE, CRANBERRY NUT SALAD
O ORGANICS ORGANIC CRANBERRY NUT SALAD scores 23/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** classification.
This O ORGANICS salad scores 23/100, indicating it is not a recommended daily choice.
It contains 14.8g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to a generic dairy equivalent, this salad has higher added sugar and sodium.
Consider this product an occasional convenience item rather than a regular meal component.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
5.47g
11% of Daily Value
Added sugar
14.8g
30% of Daily Value
Sodium
272.66mg
12% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (5.5g)+1
−
What holds it back
Added sugar (14.8g)-19
Ultra-processed (NOVA 4)-10
Why it scores 23
The O ORGANICS ORGANIC CRANBERRY NUT SALAD receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which contributes 14.8g per 100g, resulting in a significant -19 penalty. The presence of cane sugar and apple juice concentrate in the raspberry flavored vinaigrette are key sources of this added sugar. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring an additional -10 penalty. While it does receive minor bonuses for its fiber content (2.3g, +1) and protein (5.5g, +1), these are insufficient to offset the substantial penalties. The sodium content at 272.66mg per 100g is also notable. Compared to a generic dairy equivalent, this product contains considerably more added sugar and is significantly more processed, making it a less favorable choice from a nutritional standpoint.
Health benefits
What the nutrients in o organics organic cranberry nut salad spring mix, crumbled organic feta cheese, organic dries cranberries, walnuts, and organic almonds with raspberry flavored vinaigrette, cranberry nut salad actually do for you, grounded in established dietary science.
Provides some protein and fiber
This salad offers 5.47g of protein and 2.3g of fiber per 100g, which can contribute to feelings of fullness. The protein comes from sources like feta cheese and walnuts, while the fiber is primarily from the spring mix and nuts. Including sources of protein and fiber in meals can help with satiety and support digestive health, though the amounts here are modest.
Source of certain micronutrients
The O ORGANICS salad provides some essential micronutrients, including 218.75mg of potassium (5% DV), 77.97mg of calcium (6% DV), and 0.84mg of iron (5% DV) per 100g. These nutrients play roles in various bodily functions, such as bone health (calcium), fluid balance (potassium), and oxygen transport (iron). While not a primary source, it can contribute to daily intake.
Convenient meal option
For individuals seeking a quick and easy meal, this O ORGANICS salad offers convenience. Its pre-portioned nature and ready-to-eat format can be useful for busy schedules or when access to fresh ingredients is limited. However, it's important to consider its nutritional profile when relying on it regularly as a primary meal.
O ORGANICS ORGANIC CRANBERRY NUT SALAD scores 23/100 (Avoid) primarily due to its significant added sugar content and ultra-processed classification.
How to eat it
This O ORGANICS salad is typically consumed as a single-serving lunch or light dinner. Its convenience makes it a popular choice for on-the-go meals. However, be mindful of the added sugar content, especially from the dressing, and consider how it fits into your overall daily intake.
To reduce added sugar, consider using only half of the provided raspberry flavored vinaigrette or supplementing with your own oil and vinegar dressing.
Enhance the nutritional value by adding extra lean protein such as grilled chicken or chickpeas to boost the protein content.
Pair this salad with a piece of fruit or a handful of unsalted nuts to increase fiber and healthy fats.
If you're watching sodium intake, consider rinsing the feta cheese to reduce some of its sodium content.
Things to keep in mind
This O ORGANICS salad contains several ingredients that may be a concern for some individuals. The ingredient list includes pasteurized milk in the feta cheese, indicating a dairy allergen. Individuals with dairy allergies or sensitivities should avoid this product. The vinaigrette contains xanthan gum, a common food additive used as a thickener, which some sensitive individuals might find causes digestive discomfort. The product also contains walnuts and almonds, which are common tree nut allergens. Those with tree nut allergies should exercise caution. The significant amount of added sugar (14.8g per 100g) may be a concern for individuals managing blood sugar levels, such as those with diabetes.
Is O ORGANICS ORGANIC CRANBERRY NUT SALAD healthy?
With a FoodScore of 23/100, this O ORGANICS salad is not considered a healthy choice for regular consumption. Its score is primarily impacted by the high amount of added sugar (14.8g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does O ORGANICS ORGANIC CRANBERRY NUT SALAD compare to a generic garden salad?
Compared to a generic garden salad with a simple vinaigrette, the O ORGANICS ORGANIC CRANBERRY NUT SALAD contains significantly more added sugar due to its dressing and dried cranberries. It also has a higher calorie count per 100g. A homemade garden salad typically offers more control over ingredients and can be made with less added sugar and sodium.
What is 'raspberry flavored juice concentrate blend' in the dressing?
The 'raspberry flavored juice concentrate blend' is a mixture of fruit juice concentrates (apple, pear, raspberry, elderberry) combined with natural flavor and citric acid. While derived from fruit, juice concentrates are a form of added sugar and contribute to the overall sugar content of the dressing, impacting the product's nutritional score.
What is a reasonable portion size for this salad?
The declared serving size is 1 BOWL, which is the entire package. Given its FoodScore of 23/100 and high added sugar content, consuming the full bowl should be considered an occasional indulgence. If you choose to eat the entire bowl, be mindful of your added sugar intake from other foods throughout the day.
Can I store the leftover salad if I don't eat it all?
While technically possible to store leftovers, it's generally not recommended for pre-packaged salads with dressing. The greens can wilt quickly once dressed, and the quality will degrade. For optimal freshness and safety, it's best to consume the entire O ORGANICS salad shortly after opening, or if you anticipate leftovers, dress only the portion you plan to eat immediately.