O ORGANICS ORGANIC ICE CREAM, MINT CHOCOLATE CHIP scores 13/100 (Avoid) due to its high content of added sugar and saturated fat.
This O ORGANICS ice cream receives a FoodScore of 13/100, indicating it is an 'Avoid' choice.
It contains 16.97g of added sugar per 100g, contributing significantly to its low score.
With 7.58g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, similar to many conventional ice creams.
Consume in moderation as an occasional treat to manage intake of added sugar and saturated fat.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
16.97g
34% of Daily Value
Sodium
53.03mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Added sugar (17.0g)-22
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Why it scores 13
O ORGANICS ORGANIC ICE CREAM, MINT CHOCOLATE CHIP receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which is 16.97g per 100g, resulting in a significant penalty. The product also contains 7.58g of saturated fat per 100g, contributing another penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty due to its formulation with multiple industrial ingredients like organic cane sugar, organic coconut oil, and organic soy lecithin. On the positive side, it provides some micronutrients, specifically 12% DV for calcium and 67% DV for Vitamin A per 100g, which offer a small bonus to the score. Compared to a generic dairy equivalent like plain milk, this ice cream has substantially more added sugar and saturated fat, making it a less favorable choice for regular consumption within the USDA Dietary Guidelines.
Health benefits
What the nutrients in o organics organic ice cream, mint chocolate chip actually do for you, grounded in established dietary science.
Source of Calcium
This O ORGANICS ice cream provides 151.52mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who consume dairy products. Including dairy in the diet can support overall bone health.
Contains Vitamin A
Per 100g, this product offers 67% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of Vitamin A in this ice cream comes from the dairy components. While it's a notable amount, it's important to consider the overall nutritional profile of the product when relying on it for vitamin intake.
Occasional Indulgence
As an ice cream, this product can serve as an occasional treat within a balanced diet. Its formulation provides a familiar taste and texture for those seeking a dessert option. When consumed mindfully and in appropriate portion sizes, it can fit into a varied eating pattern without significantly derailing overall nutritional goals, provided other dietary choices are nutrient-dense.
O ORGANICS ORGANIC ICE CREAM, MINT CHOCOLATE CHIP scores 13/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
Ice cream is typically consumed as a dessert or snack. A common serving size is 0.5 cup. Due to its high added sugar and saturated fat content, it's best enjoyed in moderation as an occasional treat rather than a daily staple.
To manage added sugar intake, pair a small portion of this ice cream with fresh fruit, which adds fiber and nutrients.
Consider using this ice cream as an ingredient in a homemade smoothie with unsweetened milk and spinach to dilute its sugar density.
For a lighter dessert, try swapping out half your usual portion of O ORGANICS ice cream for plain Greek yogurt with a drizzle of honey.
Things to keep in mind
Individuals with dairy or soy allergies should note that O ORGANICS ORGANIC ICE CREAM, MINT CHOCOLATE CHIP contains pasteurized organic milk, pasteurized organic cream, and organic soy lecithin. The presence of organic cane sugar as a primary ingredient means this product is high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution. The product is also high in saturated fat, which may be a concern for those monitoring their cardiovascular health. While the ingredients are organic, the overall nutritional profile still warrants mindful consumption.
Is O ORGANICS ORGANIC ICE CREAM, MINT CHOCOLATE CHIP healthy?
This product scores 13/100 on FoodScore, placing it in the 'Avoid' category. It is high in added sugar (16.97g per 100g) and saturated fat (7.58g per 100g). While it provides some calcium and Vitamin A, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does O ORGANICS ice cream compare to other brands?
Compared to a generic dairy ice cream, O ORGANICS ORGANIC ICE CREAM, MINT CHOCOLATE CHIP has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a brand like Ben & Jerry's Mint Chocolate Cookie also features high sugar and fat. Healthier alternatives in the dessert category might include fruit-based sorbets or frozen yogurt with lower added sugar.
What is organic soy lecithin and why is it in this ice cream?
Organic soy lecithin is an emulsifier derived from soybeans. It is included in this ice cream to help create a smooth texture and prevent ice crystals from forming. It helps to blend the fat and water components of the ice cream, ensuring a consistent product.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup. Adhering to this portion size helps manage the intake of added sugar and saturated fat. Consuming larger portions frequently would lead to higher intake of these components, which can be detrimental to a balanced diet.
Can I eat this ice cream if I am lactose intolerant?
No, this O ORGANICS ice cream contains pasteurized organic milk and pasteurized organic cream, which are sources of lactose. Individuals with lactose intolerance would likely experience digestive discomfort. There are lactose-free ice cream alternatives available on the market that would be more suitable.