O ORGANICS ORGANIC OOLONG & BLACK TEA, PEACH scores 41/100 (Poor) due to its significant **added sugar** content, which contributes to its classification as a processed beverage.
This O ORGANICS tea has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 4.67g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA class 3, this beverage is considered processed.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 41
O ORGANICS ORGANIC OOLONG & BLACK TEA, PEACH receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary reason for this score is the presence of added sugar, specifically 'ORGANIC SUGAR', which contributes 4.67g per 100g. This amount incurs a significant penalty in the FoodScore algorithm. While the product contains no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, it also has 0g of total fat and sodium, which are positive attributes. However, the lack of beneficial nutrients combined with the added sugar content and its classification as a NOVA class 3 (processed) food significantly lowers its overall score. Compared to the reference baseline of plain water or an unsweetened beverage, O ORGANICS ORGANIC OOLONG & BLACK TEA, PEACH provides calories from sugar without offering essential vitamins or minerals, making it a less optimal choice for hydration and nutrient intake.
Health benefits
What the nutrients in o organics organic oolong & black tea, peach actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages primarily composed of water, O ORGANICS ORGANIC OOLONG & BLACK TEA, PEACH can contribute to your daily fluid intake. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport. While it contains added sugar, it still serves as a source of fluid, which can be beneficial for those who struggle to drink enough plain water throughout the day.
Offers a Flavorful Alternative
For individuals seeking a beverage with more flavor than plain water, this O ORGANICS tea provides a peach-flavored option. This can be a useful alternative for those who find unsweetened drinks unappealing, potentially helping them stay hydrated. The organic tea (oolong and black) base also contributes a distinct taste profile.
Source of Antioxidants from Tea
The presence of organic tea (oolong and black) means this beverage contains compounds with antioxidant properties. While the processing and added sugar content diminish its overall nutritional value, the tea itself naturally contains polyphenols. These compounds are associated with various health benefits, though the concentration in a sweetened, ready-to-drink format may be lower than in freshly brewed tea.
O ORGANICS ORGANIC OOLONG & BLACK TEA, PEACH scores 41/100 (Poor) due to its significant added sugar content, which contributes to its classification as a processed beverage.
How to eat it
This O ORGANICS tea is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen for its flavor and convenience, particularly during meals or as a standalone drink. Common pitfalls include consuming large portions regularly, which can lead to excessive added sugar intake.
To reduce added sugar intake, consider diluting a serving of this tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance the glycemic impact.
Enjoy this O ORGANICS tea as an occasional treat rather than a daily beverage choice to manage your overall sugar consumption.
Consider making your own unsweetened peach-flavored tea at home using fresh peaches and oolong or black tea for a lower sugar alternative.
Things to keep in mind
The primary caution for O ORGANICS ORGANIC OOLONG & BLACK TEA, PEACH is its added sugar content, listed as 'ORGANIC SUGAR' in the ingredient list. While organic, it is still a caloric sweetener that contributes to the product's overall sugar load. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product sparingly. For children, excessive intake of sweetened beverages can contribute to dental issues and an increased risk of developing unhealthy dietary patterns. The product also contains 'ORGANIC FLAVOR AND NATURAL FLAVOR', which are generally recognized as safe but do not contribute nutritional value. There are no common allergens declared on the label for this specific SKU.
Is O ORGANICS ORGANIC OOLONG & BLACK TEA, PEACH healthy?
With a FoodScore of 41/100 (Poor), this O ORGANICS tea is not considered a healthy everyday beverage. Its primary drawback is the added sugar content, which contributes calories without significant nutritional benefits. While it provides hydration, it's best consumed in moderation.
How does O ORGANICS ORGANIC OOLONG & BLACK TEA, PEACH compare to other bottled teas?
Compared to unsweetened bottled teas, such as Pure Leaf Unsweetened Black Tea, this O ORGANICS product contains added sugar, making it a less optimal choice for daily consumption. However, it may be a better option than highly sweetened sodas or fruit juices due to its tea base.
What is 'ORGANIC FLAVOR AND NATURAL FLAVOR' in this tea?
The 'ORGANIC FLAVOR AND NATURAL FLAVOR' in this O ORGANICS tea refers to compounds derived from natural sources that enhance the peach taste. While they contribute to the flavor profile, they do not add nutritional value. These flavors are distinct from artificial flavors and are generally considered safe for consumption.
What is a reasonable portion size for this O ORGANICS tea?
The serving size is 8 OZA, which contains 4.67g of added sugar per 100g. To manage added sugar intake, it's advisable to stick to this serving size or even consider smaller portions. Regular consumption of multiple servings can quickly add up to a significant amount of sugar.
Can I drink this O ORGANICS tea if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this O ORGANICS tea may not be the best choice due to its added sugar content. Opting for unsweetened teas, water, or water infused with fresh fruit would be more aligned with a low-sugar diet. Occasional, small servings might fit, but daily consumption should be avoided.