O ORGANICS SPINACH & FETA ORGANIC CHICKEN SAUSAGE scores 52/100 (Decent) on FoodScore, primarily due to its **high protein content** balanced against its **significant sodium level**.
This product received a FoodScore of 52/100, indicating a decent nutritional profile.
A notable strength is its protein content, providing 17.5g per 100g serving.
The primary nutritional concern is the high sodium content, at 789.47mg per 100g.
It is classified as NOVA class 3 (processed), similar to many convenient prepared foods.
Consider portion control and pairing with low-sodium foods to balance your meal.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.51g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
789.47mg
34% of Daily Value
+
What it brings to the table
Protein (17.5g)+10
−
What holds it back
Sodium (789.5mg)-3
Processed (NOVA 3)-5
Why it scores 52
O ORGANICS SPINACH & FETA ORGANIC CHICKEN SAUSAGE earns a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 17.51g per 100g, which adds a significant bonus to its score. This protein comes primarily from the organic skinless chicken. However, the product incurs penalties due to its high sodium content, which is 789.47mg per 100g. This amount is substantial and contributes negatively to the overall score, especially when considering typical serving sizes. Furthermore, as a NOVA class 3 food, it is categorized as processed, which results in a standard penalty. While the ingredient list features whole foods like organic spinach and organic feta cheese, the processing involved in creating a ready-to-eat sausage contributes to its NOVA classification. Compared to a home-cooked version using whole ingredients, this O ORGANICS product offers convenience but with a higher sodium load.
Health benefits
What the nutrients in o organics spinach & feta organic chicken sausage, spinach & feta actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This O ORGANICS chicken sausage provides a substantial amount of protein, with 17.51g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with managing overall calorie intake. For individuals looking to increase their protein consumption, this product can be a convenient option within a balanced diet.
Source of Essential Minerals
While not a primary source of all micronutrients, this product does contribute some essential minerals. It provides 3% DV for calcium and 7% DV for iron per 100g serving. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy metabolism. These contributions, though modest, can add to your daily intake of these important nutrients when consumed as part of a varied diet.
Convenient Meal Component
The O ORGANICS SPINACH & FETA ORGANIC CHICKEN SAUSAGE offers a convenient and quick protein source for busy individuals. Its pre-cooked nature means it requires minimal preparation, making it a practical addition to meals when time is limited. This convenience can help individuals incorporate protein and other nutrients into their diet without resorting to less nutritious fast-food options, supporting adherence to a balanced eating pattern.
O ORGANICS SPINACH & FETA ORGANIC CHICKEN SAUSAGE scores 52/100 (Decent) on FoodScore, primarily due to its high protein content balanced against its significant sodium level.
How to eat it
Chicken sausage is typically consumed as a main protein in meals, often pan-fried or grilled. It's a common choice for quick dinners or lunches, and a typical portion is one or two sausages. The main pitfall is often pairing it with other high-sodium or less nutrient-dense components.
Pair with a large serving of non-starchy vegetables like roasted broccoli or a mixed green salad to add fiber and micronutrients.
Consider cutting the sausage into smaller pieces and adding it to a whole-grain pasta dish or a stir-fry to extend its use and balance the meal.
Be mindful of portion sizes; while protein-rich, the sodium content means moderation is key.
Use as a flavorful addition to an egg scramble or frittata, reducing the need for additional salt in the dish.
Things to keep in mind
This product contains organic feta cheese, meaning it includes milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content of 789.47mg per 100g is significant, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list is relatively clean, without artificial colors, flavors, or common emulsifiers, which is a positive aspect for those looking to avoid such additives. However, the presence of sea salt is a primary contributor to the high sodium level.
Is O ORGANICS SPINACH & FETA ORGANIC CHICKEN SAUSAGE healthy?
This O ORGANICS chicken sausage has a FoodScore of 52/100, indicating it's a decent choice. It offers a good amount of protein (17.5g/100g) but is high in sodium (789.47mg/100g). It can fit into a healthy diet when consumed in moderation and balanced with other low-sodium, nutrient-dense foods.
How does O ORGANICS chicken sausage compare to other brands?
Compared to some other prepared chicken sausages on the market, such as those from Applegate Farms, O ORGANICS offers a similar convenience factor. Nutritional profiles can vary, but this O ORGANICS SKU's protein content is competitive, while its sodium level is on the higher side for the category. Always check the nutrition label for specific comparisons.
What does 'organic' mean for this product?
The 'organic' label on this product means that the ingredients, such as organic skinless chicken and organic spinach, were produced according to USDA organic standards. This typically involves practices that promote ecological balance and conserve biodiversity, avoiding synthetic pesticides, fertilizers, and GMOs. It doesn't inherently mean lower sodium or fat, so checking the nutrition facts is still important.
What is a reasonable portion size for this chicken sausage?
The declared serving size is 2 ounces (approximately 57g), which would provide about 10g of protein and 450mg of sodium. Given the high sodium content, sticking to this single serving size is advisable, especially if you are monitoring your sodium intake. Pairing it with a large portion of vegetables can make a single serving feel more substantial.
Can I eat this chicken sausage every day?
While this sausage provides protein, its high sodium content makes daily consumption potentially problematic for some individuals, particularly those with blood pressure concerns. It's generally recommended to vary your protein sources and limit high-sodium processed foods. Incorporating it a few times a week as part of a varied diet is a more balanced approach.