O ORGANICS SWEETENED CONDENSED MILK, SWEETENED scores 34/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This product scores 34/100 (Poor) on FoodScore.
It contains 60g of added sugar per 100g, contributing significantly to its low score.
The product provides 366.67mg of calcium per 100g, meeting 28% of the Daily Value.
Classified as NOVA 2, it is a processed culinary ingredient, similar to generic sweetened condensed milk.
Use in small portions as a flavor enhancer rather than a primary nutrient source.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (60g)-25
Saturated fat (6.7g)-7
Why it scores 34
O ORGANICS SWEETENED CONDENSED MILK, SWEETENED receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the substantial amount of added sugar, with 60g per 100g serving, which incurs a significant penalty of -25 points. Additionally, the product contains 6.67g of saturated fat per 100g, leading to a -7 point penalty. On the positive side, the presence of 10g of protein per 100g contributes a +6 bonus. The product also provides 366.67mg of calcium (28% DV), earning a +2 bonus for micronutrients. As a NOVA class 2 product, it is considered a minimally processed culinary ingredient, which adds an 8-point bonus. Compared to generic sweetened condensed milk, O ORGANICS performs similarly due to its core formulation of organic milk and organic sugar, which are typical for this category and result in comparable nutrient profiles and FoodScores.
Health benefits
What the nutrients in o organics sweetened condensed milk, sweetened actually do for you, grounded in established dietary science.
Source of Calcium
This product provides a notable amount of calcium, with 366.67mg per 100g, contributing 28% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While O ORGANICS SWEETENED CONDENSED MILK is not a primary source of calcium in a typical diet due to its high sugar content, it can contribute to daily calcium intake when used in small, controlled portions as part of a balanced meal or dessert.
Contains Protein
O ORGANICS SWEETENED CONDENSED MILK contains 10g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, as well as for various bodily functions. Although the high sugar content limits its utility as a primary protein source, the protein from the organic milk can contribute to satiety and nutrient intake when incorporated thoughtfully into recipes, particularly those where a small amount of sweetened condensed milk is used for flavor and texture.
Versatile Culinary Ingredient
As a NOVA class 2 processed culinary ingredient, sweetened condensed milk is primarily used for its unique texture and sweetening properties in cooking and baking. Its thick, creamy consistency and concentrated sweetness make it valuable in traditional desserts, beverages, and sauces. When used in moderation, it can enhance the flavor profile of dishes, allowing for creativity in the kitchen while providing some dairy-derived nutrients like calcium and protein.
O ORGANICS SWEETENED CONDENSED MILK, SWEETENED scores 34/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Sweetened condensed milk is typically used as an ingredient in desserts, beverages, and some savory dishes, rather than consumed on its own. Its concentrated sweetness and creamy texture make it a popular addition to coffee, pies, and candies. Due to its high sugar content, it's best consumed in small portions.
Use O ORGANICS SWEETENED CONDENSED MILK sparingly in recipes to control added sugar intake.
Pair it with nutrient-dense ingredients like fresh fruit or whole grains to balance the nutritional profile of your dish.
Consider diluting it with unsweetened milk or water when adding to beverages to reduce overall sweetness and calorie density.
Use it as a glaze for baked goods or a small swirl in coffee, rather than as a primary ingredient in large quantities.
Things to keep in mind
The primary caution for O ORGANICS SWEETENED CONDENSED MILK, SWEETENED is its very high added sugar content. With 60g of added sugar per 100g, frequent or large consumption can contribute significantly to exceeding daily recommended sugar limits. This can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake for general health. The product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it. There are no other specific additives in the ingredient list, such as artificial sweeteners or colors, that typically warrant additional caution.
Is O ORGANICS SWEETENED CONDENSED MILK, SWEETENED healthy?
O ORGANICS SWEETENED CONDENSED MILK, SWEETENED scores 34/100 (Poor) on FoodScore. While it provides some calcium and protein from the organic milk, its high added sugar content is a significant nutritional drawback. It is best considered a culinary ingredient to be used in moderation rather than a health-promoting food.
How does O ORGANICS SWEETENED CONDENSED MILK compare to other brands?
Compared to other sweetened condensed milk brands like Eagle Brand, O ORGANICS SWEETENED CONDENSED MILK, SWEETENED has a very similar nutritional profile, particularly in terms of high added sugar and saturated fat. The 'organic' designation refers to the farming practices of its ingredients, but it does not fundamentally alter the macronutrient composition or FoodScore for this category of product.
What is 'organic sugar' and how does it affect the product?
Organic sugar is sugar that has been produced without synthetic pesticides or fertilizers, and typically from organically grown sugarcane. From a nutritional standpoint, organic sugar is still a source of added sugar, providing the same calories and contributing to the overall sugar content of the product. Its presence is the main driver of the high added sugar penalty in this product's FoodScore.
What is a typical serving size for sweetened condensed milk?
The declared serving size for O ORGANICS SWEETENED CONDENSED MILK, SWEETENED is 2 tablespoons. This small portion helps to limit the intake of added sugars and calories when used as an ingredient. However, it's easy to consume more than one serving, especially in recipes, so portion awareness is important.
Can I use O ORGANICS SWEETENED CONDENSED MILK as a coffee creamer?
You can use O ORGANICS SWEETENED CONDENSED MILK as a coffee creamer, but be mindful of the high added sugar content. A small amount will provide sweetness and creaminess. For a less sugary option, consider using a small amount alongside unsweetened milk or cream to achieve a similar texture with less sugar.