O ORGANICS WORCESTERSHIRE ORGANIC SAUCE, WORCESTERSHIRE
O ORGANICS WORCESTERSHIRE ORGANIC SAUCE, WORCESTERSHIRE receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium.
This product scores 0/100, indicating it offers minimal nutritional value.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 20g of added sugar and 2800mg of sodium.
Compared to generic dairy, this product provides very few essential nutrients.
Use sparingly to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
2800mg
122% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (20g)-25
Sodium (2800mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
O ORGANICS WORCESTERSHIRE ORGANIC SAUCE, WORCESTERSHIRE scores 0 out of 100, primarily due to its nutritional profile which is high in components the USDA Dietary Guidelines recommend limiting. The product contains 20g of added sugar per 100g, contributing significantly to its low score. Additionally, it has a high sodium content of 2800mg per 100g, which is a major penalty. The presence of organic sugar and organic molasses as primary sweeteners, along with its classification as a NOVA 4ultra-processed food, further reduces its FoodScore. While it receives a small bonus for calcium (77% DV per 100g), this is outweighed by the substantial penalties. Compared to a generic dairy equivalent, which typically offers protein and a broader range of micronutrients without high added sugar or sodium, this Worcestershire sauce provides minimal nutritional benefit and is considered empty calories.
Health benefits
What the nutrients in o organics worcestershire organic sauce, worcestershire actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 1000mg of calcium per 100g serving, which is 77% of the Daily Value. Calcium is an essential mineral known for its role in bone health and density. While this sauce is not a primary source of calcium in a typical diet due to its small serving size, it does contribute this micronutrient.
Flavor Enhancement
O ORGANICS Worcestershire sauce can be used to enhance the flavor of various dishes, adding a savory, umami depth. This can be particularly useful in recipes where a small amount can significantly impact taste, potentially reducing the need for other high-sodium or high-fat flavorings. Its distinct profile comes from ingredients like organic distilled vinegar and organic spices.
Versatile Culinary Ingredient
This sauce serves as a versatile ingredient in cooking, suitable for marinades, sauces, and dressings. Its strong flavor means only small quantities are typically used, which can help manage the intake of its less desirable components. It can be incorporated into recipes to add complexity without adding significant fat or protein.
O ORGANICS WORCESTERSHIRE ORGANIC SAUCE, WORCESTERSHIRE receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium.
How to eat it
Worcestershire sauce is typically used as a condiment or ingredient in small amounts to add flavor to savory dishes. Common uses include marinades for meats, dressings, and as an addition to stews or chili. A typical serving size is 1 teaspoon.
Use O ORGANICS Worcestershire sauce as a flavor booster in homemade marinades for lean proteins like chicken or fish.
Incorporate a small amount into vegetable dishes or stir-fries to add umami depth without excessive sodium.
Dilute with other liquids like broth or vinegar when making sauces to reduce overall sodium per serving.
Pair with unsalted ingredients to help balance the sodium content of your meal.
Things to keep in mind
Consumers should be mindful of the high sodium content (2800mg per 100g) and added sugar (20g per 100g) in O ORGANICS WORCESTERSHIRE ORGANIC SAUCE, WORCESTERSHIRE. Individuals managing blood pressure or blood sugar levels should use this product sparingly. The ingredient list includes xanthan gum, a common food additive used as a thickener, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. There are no major allergens declared on the label.
Is O ORGANICS Worcestershire Organic Sauce healthy?
O ORGANICS Worcestershire Organic Sauce receives a FoodScore of 0/100 (Avoid). While it contains some calcium, its high levels of added sugar and sodium mean it offers minimal overall nutritional benefits. It is best used in very small quantities.
How does O ORGANICS Worcestershire sauce compare to other brands?
Compared to other Worcestershire sauces like Lea & Perrins, O ORGANICS has a similar nutritional profile, often featuring high sodium and added sugars. Consumers should always check the nutrition facts panel for specific brands to compare sugar and sodium content.
What is organic molasses in this product?
Organic molasses is a natural sweetener derived from sugar cane or sugar beets, and it contributes to the product's overall added sugar content. While 'organic,' it is still a form of sugar that should be consumed in moderation as part of a balanced diet.
What is a typical serving size for Worcestershire sauce?
A typical serving size for Worcestershire sauce is 1 teaspoon. Given the high sodium and added sugar content, it is advisable to adhere to small serving sizes to minimize intake of these components.
Can I use this sauce if I am on a low-sodium diet?
Due to its high sodium content (2800mg per 100g), O ORGANICS Worcestershire sauce is not suitable for individuals on a low-sodium diet. Even a small serving contributes significantly to daily sodium intake. Consider using herbs and spices for flavor instead.