O THAT'S GOOD! BBQ RECIPE CHICKEN SWEET & TANGY BBQ SAUCE, BBQ SEASONED WHITE MEAT CHICKEN, RED ONIONS, PARSLEY, MOZZARELLA THIN CRUST PIZZA, BBQ RECIPE CHICKEN
O THAT'S GOOD! BBQ RECIPE CHICKEN THIN CRUST PIZZA scores 47/100 (Decent), primarily due to its **moderate protein content** balanced against **added sugars and sodium**.
This O THAT'S GOOD! pizza has a FoodScore of 47/100, placing it in the Decent category.
It provides 11.59g of protein per 100g, contributing positively to satiety.
A serving contains 5.8g of added sugar and 449.28mg of sodium per 100g, which are areas for moderation.
Compared to a generic whole-grain equivalent, this product is NOVA class 3 (processed).
Consider this pizza as an occasional meal and pair it with fresh vegetables to enhance nutritional balance.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
11.59g
23% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
449.28mg
20% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (11.6g)+7
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.8g)-5
Saturated fat (4.3g)-2
Sodium (449.3mg)-1
Processed (NOVA 3)-5
Why it scores 47
The O THAT'S GOOD! BBQ RECIPE CHICKEN THIN CRUST PIZZA achieves a FoodScore of 47 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the pizza receives a significant bonus for its protein content, providing 11.59g per 100g, which can contribute to satiety. It also gains points for its fiber content (2.2g per 100g) and a notable amount of calcium (14% DV per 100g). However, several factors reduce its overall score. The presence of added sugar, at 5.8g per 100g, incurs a penalty, as does the saturated fat content (4.35g per 100g). The sodium level, at 449.28mg per 100g, also contributes to a penalty. Furthermore, its classification as NOVA class 3 indicates it is a processed food, which carries an inherent penalty in the FoodScore system. The ingredient list includes cauliflower puree in the crust, which may suggest a vegetable inclusion, but the primary flour is enriched wheat flour. Compared to a generic whole-grain equivalent, this pizza contains more added sugar and sodium.
Health benefits
What the nutrients in o that's good! bbq recipe chicken sweet & tangy bbq sauce, bbq seasoned white meat chicken, red onions, parsley, mozzarella thin crust pizza, bbq recipe chicken actually do for you, grounded in established dietary science.
Source of Protein
This O THAT'S GOOD! pizza provides 11.59g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including adequate protein in meals can support overall dietary balance. The chicken in this pizza is a primary source of this protein.
Calcium Contribution
With 181.16mg of calcium per 100g, this pizza contributes 14% of the Daily Value for calcium. Calcium is a vital mineral for bone health and plays roles in nerve function and muscle contraction. While not a primary source, this product can help contribute to your daily calcium needs, particularly from the mozzarella cheese.
Contains Dietary Fiber
This product contains 2.2g of fiber per 100g, which is a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The inclusion of oat fiber and cauliflower puree in the crust likely contributes to this fiber content, offering some benefit compared to products with no fiber.
O THAT'S GOOD! BBQ RECIPE CHICKEN THIN CRUST PIZZA scores 47/100 (Decent), primarily due to its moderate protein content balanced against added sugars and sodium.
How to eat it
This O THAT'S GOOD! pizza is typically consumed as a quick meal or snack. A serving size is one-third of the pizza, which can be a convenient option for a single meal. Due to its processed nature and nutrient profile, it's best enjoyed in moderation as part of a varied diet.
To enhance the nutritional value, pair your pizza serving with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding extra lean protein like grilled chicken breast or a handful of beans to your meal to boost satiety and protein intake.
Be mindful of portion sizes; sticking to the recommended 0.333 pizza serving can help manage intake of added sugar and sodium.
If you're looking for a more balanced meal, consider making a homemade pizza with a whole-wheat crust and plenty of vegetables to control ingredients and nutrient levels.
Things to keep in mind
Consumers should be aware that this pizza contains common allergens including wheat and milk, as indicated by the enriched wheat flour and low-moisture part-skim mozzarella cheese. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes natural flavor [contains celery], which may be a concern for those with celery allergies. Due to the sodium content (449.28mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The added sugar content (5.8g per 100g) is also a factor for individuals managing blood sugar levels.
Is O THAT'S GOOD! BBQ RECIPE CHICKEN THIN CRUST PIZZA healthy?
This O THAT'S GOOD! pizza scores 47/100, placing it in the 'Decent' category. While it offers a good source of protein and some calcium, it also contains notable amounts of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does O THAT'S GOOD! pizza compare to other frozen pizzas?
Compared to many other frozen pizzas, such as some offerings from DiGiorno or Red Baron, this O THAT'S GOOD! pizza's score of 47/100 indicates a similar or slightly better nutritional profile, often due to its protein content. However, specific nutrient values like added sugar and sodium can vary significantly between brands and product lines, so checking individual labels is always recommended.
What is 'cauliflower puree' in the crust?
Cauliflower puree is included in the crust of this pizza as an ingredient. While it adds some vegetable content, the primary ingredient in the crust is enriched wheat flour. This inclusion may contribute to a slightly different texture or a minor increase in fiber compared to a crust made solely from refined grains.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.333 of the pizza. This portion provides 239.13 calories, 11.59g of protein, 5.8g of added sugar, and 449.28mg of sodium per 100g. Adhering to this serving size helps manage your intake of calories, sodium, and added sugars.
Can this pizza be part of a diet for weight management?
This pizza can be included in a weight management diet, but portion control is key. One serving (0.333 pizza) contributes to your daily caloric intake. To support weight management, balance it with plenty of vegetables and other whole foods, and monitor your overall calorie and nutrient intake throughout the day.