O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP scores 23/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fat.
This soup has a FoodScore of 23/100, indicating it is an 'Avoid' choice.
It provides 82% DV of Vitamin A per 100g, a notable micronutrient contribution.
A significant concern is the presence of trans fat and its NOVA 4 classification as ultra-processed.
Compared to a home-cooked version, this product contains higher sodium and is more processed.
Consider this soup for occasional consumption rather than a regular dietary staple.
Scores -23 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
386.97mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (387.0mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 23
O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the presence of trans fat contributes a substantial 20-point penalty. While the soup does not contain added sugar, its sodium content of 386.97mg per 100g results in a 1-point penalty. On the positive side, the product receives a 4-point bonus for its micronutrient profile, specifically for providing 13% DV of calcium and 82% DV of Vitamin A per 100g. However, these bonuses are not enough to offset the penalties from processing and trans fat. Compared to a home-cooked broccoli cheddar soup made with whole ingredients, O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP contains a more extensive ingredient list including items like cellulose powder and carrageenan, and has a higher sodium content.
Health benefits
What the nutrients in o, that's good! broccoli cheddar soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a notable amount of Vitamin A, with 82% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can contribute to overall dietary adequacy, especially for individuals who may not consume enough from other sources. The Vitamin A in this product likely comes from ingredients like carrots and squash puree.
Contribution to Calcium Intake
O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP offers 13% of the Daily Value for calcium per 100g. Calcium is a critical mineral for bone health, playing a key role in bone formation and maintenance throughout life. It also supports nerve function, muscle contraction, and blood clotting. For those looking to increase their calcium intake, this soup can contribute to meeting daily requirements, particularly due to the inclusion of milk and cheddar cheeses in its formulation.
Convenient Meal Option
This soup offers a convenient option for a quick meal or snack, requiring minimal preparation. For individuals with limited time for cooking, or those seeking an easy-to-prepare food, O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP can serve as a readily available choice. Its shelf-stable nature and simple heating instructions make it accessible for various situations, providing a warm and savory option without extensive cooking.
O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP scores 23/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fat.
How to eat it
Prepared soups like this are commonly consumed as a quick lunch or light dinner. A typical serving size is 8.5 ounces, which is slightly more than 100g. While convenient, it's important to consider the overall nutritional balance of the meal.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Consider adding extra steamed or roasted broccoli to increase the fiber content and vegetable intake.
Serve with a small piece of whole-grain bread to add complex carbohydrates and further improve satiety.
If sodium intake is a concern, dilute the soup with a small amount of water or unsalted broth to reduce the sodium concentration per serving.
Things to keep in mind
This product contains milk as a declared allergen, which is important for individuals with dairy allergies or lactose intolerance. The ingredient list includes several food additives such as cellulose powder, sodium phosphate, carrageenan, and cellulose gum. While generally recognized as safe, some individuals may experience digestive sensitivities to certain additives, particularly carrageenan. The presence of trans fat, even in small amounts, is a nutritional concern. Individuals monitoring their sodium intake should be mindful of the 386.97mg per 100g serving, which contributes significantly to daily limits.
O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP scores 23/100, placing it in the 'Avoid' category. While it offers some Vitamin A and calcium, its classification as an ultra-processed food and the presence of trans fat are significant nutritional drawbacks. It is best considered an occasional food rather than a regular part of a healthy diet.
How does O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP compare to other prepared soups?
Compared to many other prepared creamy soups, O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP's nutritional profile is similar in terms of its ultra-processed nature and sodium content. For example, a Campbell's Cream of Mushroom Soup also falls into the ultra-processed category. However, some brands offer lower sodium or higher fiber options in their soup lines. Always check the Nutrition Facts label for specific comparisons.
What is 'cellulose powder' doing in this soup?
Cellulose powder is used in this soup primarily as an anti-caking agent in the cheddar cheese to prevent it from clumping. It can also act as a thickener or stabilizer in some food products. While derived from plants, it is considered a food additive and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this soup?
The declared serving size is 8.5 ounces. Sticking to this portion size helps manage the intake of sodium and fat. Consuming larger portions would significantly increase the total sodium and trans fat consumed. For a balanced meal, consider pairing this portion with other nutrient-dense foods.
Can this soup be frozen after opening?
The manufacturer typically provides storage instructions on the packaging. Generally, opened prepared soups are best consumed within a few days when refrigerated. While technically possible to freeze, the texture of creamy soups, especially those containing dairy and thickeners, can sometimes change upon thawing, potentially becoming grainy or separating. It's usually best to consume it fresh or refrigerate for a short period.