O, THAT'S GOOD! WHITE CHICKEN CHILI SOUP WITH A TWIST OF CAULIFLOWER, WHITE CHICKEN CHILI
O, THAT'S GOOD! WHITE CHICKEN CHILI SOUP scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This O, THAT'S GOOD! soup has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 1.8g of fiber per 100g, contributing to daily fiber intake.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Sodium content is 152.1mg per 100g, which is moderate for a prepared soup.
Consider this soup as an occasional convenience item rather than a dietary staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
2.43g
5% of Daily Value
Added sugar
0.2g
0% of Daily Value
Sodium
152.1mg
7% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
O, THAT'S GOOD! WHITE CHICKEN CHILI SOUP receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. This classification typically results in a substantial penalty in the FoodScore system, reflecting the general dietary guidelines to limit such foods. While the soup does offer 1.8g of fiber per 100g, which earns a bonus point, this is not enough to offset the processing penalty. The protein content is 2.43g per 100g, and total fat is 0.99g, with only 0.33g of saturated fat. The added sugar content is low at 0.2g per 100g. However, the ingredient list includes items like modified cornstarch and natural flavor, which are common in ultra-processed foods. Compared to a home-cooked white chicken chili made with whole ingredients, this O, THAT'S GOOD! product would likely contain more processed components and potentially less nutrient density from fresh vegetables and lean protein sources.
Health benefits
What the nutrients in o, that's good! white chicken chili soup with a twist of cauliflower, white chicken chili actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This soup provides 1.8g of fiber per 100g, primarily from navy beans and great northern beans. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels. While 1.8g is not a high amount, it contributes to the daily recommended intake.
Convenient Meal Option
O, THAT'S GOOD! WHITE CHICKEN CHILI SOUP offers a convenient and quick meal solution for busy individuals. When time is limited for meal preparation, having a ready-to-eat option can help prevent skipping meals or choosing less nutritious alternatives. Its single-serving package makes it easy to portion and consume without additional cooking.
Moderate Calorie and Fat Content
With 41.94 calories and 0.99g of total fat per 100g, this soup is relatively low in both. For individuals monitoring their calorie or fat intake, this product can fit into a calorie-controlled eating plan. The low saturated fat content (0.33g per 100g) is also a positive aspect for heart health considerations.
O, THAT'S GOOD! WHITE CHICKEN CHILI SOUP scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This O, THAT'S GOOD! soup is typically consumed as a quick lunch or light dinner. It comes in a single-serving package, making it easy to heat and eat. Be mindful that while convenient, it may not provide a complete nutritional profile on its own.
To boost the nutritional value, pair this soup with a side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding a small serving of whole grains, such as a slice of whole-wheat bread, to increase fiber and satiety.
If you desire more protein, add some extra cooked chicken breast or a sprinkle of low-fat cheese.
Be aware of the sodium content; if you are monitoring sodium, balance this meal with other low-sodium food choices throughout the day.
Things to keep in mind
This O, THAT'S GOOD! soup contains several ingredients common in processed foods, such as modified cornstarch and natural flavor. While generally recognized as safe, individuals with specific sensitivities or those aiming for a diet primarily composed of whole, unprocessed foods may wish to limit consumption. The ingredient list also includes sour cream, which contains milk, making it unsuitable for individuals with a dairy allergy. The sodium content of 152.1mg per 100g is moderate, but for those on a strict low-sodium diet, it's important to factor this into daily intake. There are no artificial sweeteners or colors listed.
Is O, THAT'S GOOD! WHITE CHICKEN CHILI SOUP healthy?
O, THAT'S GOOD! WHITE CHICKEN CHILI SOUP scores 41/100 (Poor) on FoodScore. While it offers some fiber and is relatively low in calories and fat, its classification as an ultra-processed food means it's not a top choice for regular consumption if you're aiming for a diet rich in whole foods.
How does O, THAT'S GOOD! compare to other prepared soups?
Compared to some other prepared soups, like certain varieties from Campbell's or Progresso, this O, THAT'S GOOD! soup may have a similar nutritional profile, often falling into the ultra-processed category. It's important to compare specific nutrient labels for sodium, fiber, and added sugars across brands, as values can vary significantly.
What is 'cauliflower puree' doing in this soup?
The 'cauliflower puree' in O, THAT'S GOOD! soup is likely used to add a serving of vegetables and potentially to contribute to the soup's texture and body. This aligns with the brand's marketing of 'a twist of cauliflower' to incorporate more vegetables into a familiar dish.
What is a recommended portion size for this soup?
The serving size for this O, THAT'S GOOD! soup is one package. This is a convenient portion for a single meal. However, to make it a more balanced meal, consider adding a side of fresh vegetables or a whole-grain component to increase satiety and nutrient intake.
Does this soup contain any common allergens?
Yes, O, THAT'S GOOD! WHITE CHICKEN CHILI SOUP contains milk due to the presence of sour cream. Individuals with a dairy allergy should avoid this product. Always check the ingredient list for specific allergen information.