OATLY! BLACK CHERRY FRUIT ON THE BOTTOM OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE, BLACK CHERRY
OATLY! BLACK CHERRY FRUIT ON THE BOTTOM OATGURT scores 33/100 (Poor), primarily due to its classification as **ultra-processed** and its **added sugar** content.
This OATLY! oatgurt scores 33/100 (Poor) on the FoodScore scale.
It contains 7.3g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain whole-milk yogurt, it has less protein and no calcium or vitamin D fortification.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
7.3g
15% of Daily Value
Sodium
7mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.3g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
OATLY! BLACK CHERRY FRUIT ON THE BOTTOM OATGURT receives a FoodScore of 33 out of 100, placing it in the Poor category. The primary drivers for this score are its classification as NOVA 4 (ultra-processed), incurring a 10-point penalty, and its added sugar content. With 7.3g of added sugar per 100g, this product receives a 7-point penalty. While it provides 2g of protein per 100g, it offers minimal fiber at 0.7g per 100g and is not a significant source of many micronutrients, including potassium, magnesium, zinc, Vitamin D, B12, folate, Vitamin C, or Vitamin A. The ingredient list includes cane sugar within the black cherry fruit jam, contributing to the added sugar total. Compared to a generic plain whole-milk yogurt, OATLY! oatgurt contains less protein and lacks the inherent calcium and vitamin D often found in dairy yogurts, though it does include calcium carbonate and tricalcium phosphate for fortification. Its fat content is moderate at 4.67g total fat per 100g, with only 0.33g saturated fat.
Health benefits
What the nutrients in oatly! black cherry fruit on the bottom oatgurt non-dairy full-fat yogurt alternative, black cherry actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This OATLY! oatgurt is made from oatmilk, making it a suitable option for individuals following a dairy-free diet due to lactose intolerance or milk allergies. It provides an alternative for those who enjoy the texture and experience of yogurt but need to avoid dairy products. The base of water and oats, along with pea protein and potato protein, forms a plant-based matrix that can fit into various dietary patterns.
Contains Live Active Cultures
Like traditional yogurts, this product contains live active cultures such as S. thermophilus, L. bulgaricus, L. casei, L. acidophilus, and B. lactis. These cultures are beneficial for gut health and contribute to the fermentation process that gives yogurt its characteristic tang and texture. Including these cultures can support a diverse gut microbiome, which is important for overall digestive wellness.
Low in Saturated Fat
With only 0.33g of saturated fat per 100g, this oatgurt is a low-saturated fat option. This can be a beneficial characteristic for individuals monitoring their intake of saturated fats for cardiovascular health. The primary fat source is low erucic acid rapeseed oil, which is a source of unsaturated fats.
OATLY! BLACK CHERRY FRUIT ON THE BOTTOM OATGURT scores 33/100 (Poor), primarily due to its classification as ultra-processed and its added sugar content.
How to eat it
OATLY! BLACK CHERRY FRUIT ON THE BOTTOM OATGURT is typically consumed as a single-serving snack or as part of a light breakfast. Its convenient packaging makes it easy to eat on the go. Consumers often enjoy it straight from the container.
To balance the added sugar content, pair this oatgurt with a source of fiber and protein, such as a handful of nuts or a small serving of whole-grain cereal.
Consider using half a container as a topping for unsweetened oatmeal or a fruit salad to manage portion size and reduce sugar intake.
If seeking a lower sugar option, look for plain, unsweetened yogurt alternatives and add your own fresh fruit for natural sweetness.
Store in the refrigerator and consume by the 'best by' date for optimal quality and safety.
Things to keep in mind
This OATLY! oatgurt is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as dextrose and potato protein. The presence of cane sugar and dextrose contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. While it contains live active cultures, the overall nutritional profile is less robust than less processed alternatives. Individuals with sensitivities to thickeners like guar gum or locust bean gum, though generally recognized as safe, might experience mild digestive discomfort. This product is free from common allergens like dairy, soy, and nuts, making it a safe choice for those with these specific allergies.
Is OATLY! BLACK CHERRY FRUIT ON THE BOTTOM OATGURT healthy?
This OATLY! oatgurt scores 33/100 (Poor) on FoodScore. While it is dairy-free and contains live active cultures, its classification as ultra-processed and its 7.3g of added sugar per 100g contribute to a lower nutritional score. It is not a significant source of many essential vitamins and minerals.
How does OATLY! BLACK CHERRY FRUIT ON THE BOTTOM OATGURT compare to traditional dairy yogurt?
Compared to a generic plain whole-milk yogurt, this OATLY! oatgurt has less protein (2g vs. typically 3-4g per 100g) and significantly more added sugar. It also lacks the naturally occurring calcium and vitamin D found in dairy, though it is fortified with calcium. For a similar plant-based option, a plain unsweetened Silk oatmilk yogurt alternative would have less added sugar.
What is 'low erucic acid rapeseed oil' and is it a concern?
Low erucic acid rapeseed oil, also known as canola oil, is a common vegetable oil. It is used in this product as a fat source. It is generally recognized as safe and is a source of monounsaturated and polyunsaturated fats, which are considered healthier fats compared to saturated or trans fats.
What is a reasonable portion size for this oatgurt?
The serving size is one container. However, given the added sugar content, if you are consuming this regularly, you might consider splitting a container or pairing it with other foods to dilute the sugar impact. For example, half a container could be mixed with plain oats or a small amount of unsweetened fruit.
Can this oatgurt be used in cooking or baking?
Yes, this oatgurt can be used in cooking or baking as a dairy-free alternative to traditional yogurt, particularly in recipes where the black cherry flavor is desired. However, be mindful of the added sugar content, as it may affect the overall sweetness of your dish. Its consistency may also differ slightly from dairy yogurt.