OATLY! PEACH FRUIT ON THE BOTTOM OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE, PEACH
OATLY! PEACH FRUIT ON THE BOTTOM OATGURT scores 33/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
This OATLY! oatgurt has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 7.3g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain whole-milk yogurt, it offers less protein and no calcium or vitamin D fortification.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
7.3g
15% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.3g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
OATLY! PEACH FRUIT ON THE BOTTOM OATGURT receives a FoodScore of 33/100, placing it in the 'Poor' category. The primary factors driving this score are its classification as NOVA 4 (ultra-processed), which incurs a -10 point penalty, and its added sugar content of 7.3g per 100g, resulting in a -7 point penalty. While it contains some protein from pea and potato protein, the overall protein content is low at 2g per 100g. The ingredient list includes cane sugar within the peach fruit jam, contributing to the added sugar total. This product also contains low erucic acid rapeseed oil, contributing to its fat content. Compared to a generic plain whole-milk yogurt, OATLY! provides less protein and lacks the naturally occurring calcium and vitamin D often found in dairy yogurts, as well as the fortification commonly seen in other plant-based alternatives. The absence of significant micronutrients like potassium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A also contributes to its lower score.
Health benefits
What the nutrients in oatly! peach fruit on the bottom oatgurt non-dairy full-fat yogurt alternative, peach actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
For individuals avoiding dairy due to allergies, intolerances, or dietary preferences, this OATLY! oatgurt provides a dairy-free alternative to traditional yogurt. It is made from oatmilk, making it a plant-based option. This can be a useful choice for those who enjoy the texture and format of yogurt but cannot consume dairy products, allowing them to participate in similar eating occasions.
Contains Live Active Cultures
This product includes live active cultures such as S. thermophilus, L. bulgaricus, L. casei, L. acidophilus, and B. lactis. These cultures are similar to those found in traditional yogurts. While the specific health benefits of these cultures in this product are not quantified, their presence aligns with the general understanding of fermented foods containing beneficial microorganisms.
Source of Energy
With 106.67 calories per 100g, this oatgurt can serve as a source of energy. The carbohydrates from oats and cane sugar provide readily available fuel. This can be useful as part of a meal or snack to help meet daily caloric needs, particularly for individuals with higher energy requirements or as a quick energy boost.
OATLY! PEACH FRUIT ON THE BOTTOM OATGURT scores 33/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
This OATLY! oatgurt is typically consumed as a snack or part of breakfast. Its 'fruit on the bottom' style means the peach jam is at the base, requiring stirring. A common portion is one 150g container.
To balance the added sugar, pair this oatgurt with a source of protein like nuts or seeds.
Consider mixing it with plain, unsweetened oatgurt or traditional yogurt to reduce the overall added sugar per serving.
Use a smaller portion (e.g., half a container) as a topping for unsweetened oatmeal or whole-grain toast.
Store refrigerated and consume by the 'best by' date for optimal quality.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which suggests a formulation with multiple industrial ingredients. It contains low erucic acid rapeseed oil, a common vegetable oil. The presence of cane sugar and dextrose contributes to the 7.3g of added sugar per 100g, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes. While it contains live active cultures, it is not fortified with calcium or vitamin D, unlike many dairy yogurts and some plant-based alternatives. Individuals with specific sensitivities to ingredients like guar gum or locust bean gum, used as thickeners, might experience digestive discomfort, though this is not common.
Is OATLY! PEACH FRUIT ON THE BOTTOM OATGURT healthy?
This OATLY! oatgurt scores 33/100 (Poor) on FoodScore. It is classified as ultra-processed and contains 7.3g of added sugar per 100g. While it is dairy-free and contains live active cultures, its overall nutritional profile suggests it's best consumed in moderation rather than as a primary source of nutrition.
How does OATLY! PEACH FRUIT ON THE BOTTOM OATGURT compare to traditional yogurt?
Compared to plain whole-milk or nonfat dairy yogurt, this OATLY! product has significantly less protein (2g vs. typically 9-10g per 100g) and lacks the naturally occurring calcium and vitamin D found in dairy. It also contains added sugar, whereas plain dairy yogurt does not. For a plant-based option, it's also less nutrient-dense than some fortified alternatives like a plain almond milk yogurt from a brand like Silk.
What is 'low erucic acid rapeseed oil' in this product?
Low erucic acid rapeseed oil, also known as canola oil, is a common vegetable oil used in many processed foods. In this oatgurt, it contributes to the total fat content. It is generally recognized as safe and is a source of monounsaturated and polyunsaturated fats.
What is a reasonable portion size for this oatgurt?
The declared serving size is 150g, which is one container. Given its added sugar content, consuming this portion occasionally as part of a balanced diet is appropriate. For more frequent consumption, consider smaller portions or combining it with unsweetened options.
Can this oatgurt be used in cooking or baking?
Yes, this oatgurt can be used in some cooking or baking applications where a dairy-free, slightly sweet, and peach-flavored component is desired. However, be mindful of the added sugar and the specific flavor profile it will impart to your recipe. It may not perform exactly like dairy yogurt in all recipes due to differences in protein and fat structure.