OCEANKIST BAJA STYLE BEER BATTERED FISH STRIPS received a FoodScore of 47/100 (Decent). The primary factor influencing this score is the **high sodium content** combined with its classification as a processed food.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Contains 8.0g of protein per 100g, contributing positively to satiety.
The significant concern is the 618.58mg of sodium per 100g.
This product is classified as NOVA 3 (processed), similar to many convenience fish products.
Best consumed in moderation due to its sodium level and processing status.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.96g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
618.58mg
27% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.0g)+3
−
What holds it back
Sodium (618.6mg)-2
Processed (NOVA 3)-5
Why it scores 47
OCEANKIST BAJA STYLE BEER BATTERED FISH STRIPS achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product received a bonus of +1 for its fiber content, providing 1.8g per 100g, and a more substantial bonus of +3 for its protein, at 8.0g per 100g. However, these positive contributions are offset by penalties. A significant penalty of -2 was applied due to the high sodium content, which stands at 618.58mg per 100g. Furthermore, its classification as a NOVA 3 processed food resulted in a -5 penalty, indicating that it has undergone considerable processing. Ingredients like wheat flour and corn flour in the beer batter mix contribute to its processed nature. Compared to a generic, unbattered fish, this OCEANKIST product has a higher sodium content and is more processed due to the batter and frying, which typically lower its nutritional density.
Health benefits
What the nutrients in oceankist baja style beer battered fish strips actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.96g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Including protein in meals can help with satiety, potentially reducing overall calorie intake. The protein in OCEANKIST BAJA STYLE BEER BATTERED FISH STRIPS comes primarily from the wild-caught pollock, offering a convenient way to add this macronutrient to your diet.
Contains Some Fiber
With 1.8g of fiber per 100g, this product offers a modest amount of dietary fiber. While not a primary source, this fiber can contribute to digestive health and help with feelings of fullness. The fiber content likely originates from the wheat flour and corn flour used in the beer batter mix. It's important to consume a variety of fiber-rich foods throughout the day to meet daily recommendations.
Convenient Meal Component
OCEANKIST BAJA STYLE BEER BATTERED FISH STRIPS offer a convenient option for a quick meal or snack. As a ready-to-cook item, it can save preparation time, making it suitable for busy individuals. While convenience foods should be balanced with whole, unprocessed options, this product can fit into a varied diet when time is limited. Its ease of preparation can help ensure a meal is consumed rather than skipping one.
OCEANKIST BAJA STYLE BEER BATTERED FISH STRIPS received a FoodScore of 47/100 (Decent). The primary factor influencing this score is the high sodium content combined with its classification as a processed food.
How to eat it
OCEANKIST BAJA STYLE BEER BATTERED FISH STRIPS are typically consumed as a main course or as part of a casual meal. They are often baked or fried and served with side dishes. A common portion might be around 4 ounces, which is the declared serving size, but it's important to consider the overall sodium content.
Pair these fish strips with a large serving of non-starchy vegetables like a green salad or steamed broccoli to boost fiber and nutrient intake.
Consider baking or air-frying the fish strips instead of deep-frying to reduce added fat and calories.
Serve with a homemade, low-sodium dipping sauce, such as a yogurt-based dill sauce, to control sodium levels.
Use these fish strips as a component in a balanced meal, perhaps in fish tacos with plenty of fresh salsa and shredded cabbage, to add variety and nutrients.
Things to keep in mind
Individuals with wheat allergies or gluten sensitivities should avoid OCEANKIST BAJA STYLE BEER BATTERED FISH STRIPS due to the presence of wheat flour in the beer batter mix. The product's high sodium content, at 618.58mg per 100g, means that those monitoring their sodium intake for blood pressure management should consume this product in moderation. While the ingredient list does not indicate other major allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in manufacturing facilities. The use of canola oil is generally considered safe, but individuals with specific dietary preferences regarding oil types may wish to note its inclusion.
Is OCEANKIST BAJA STYLE BEER BATTERED FISH STRIPS healthy?
OCEANKIST BAJA STYLE BEER BATTERED FISH STRIPS received a FoodScore of 47/100, which is considered 'Decent'. It provides protein and some fiber, but its high sodium content and classification as a processed food (NOVA 3) are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does OCEANKIST compare to generic battered fish?
Compared to a generic, unbranded battered fish, OCEANKIST BAJA STYLE BEER BATTERED FISH STRIPS are likely similar in nutritional profile, given that most battered fish products share common ingredients like flour, oil, and seasonings. However, specific sodium levels and fat content can vary between brands. For example, a similar product from Gorton's might have slightly different macro and micronutrient values, so always check the label for direct comparison.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in the ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or seafood. These are added to enhance the taste of the product. While derived from natural sources, they are still considered an additive in processed foods and do not contribute significant nutritional value.
What is a reasonable portion size for these fish strips?
The declared serving size is 4 ounces (approximately 113g). Sticking to this portion size is recommended to manage sodium intake, which is 618.58mg per 100g. For a balanced meal, consider pairing this portion with a generous amount of vegetables and a whole grain side.
Can I air-fry these fish strips instead of baking or deep-frying?
Yes, air-frying is an excellent alternative to baking or deep-frying. Air-frying can help achieve a crispy texture with less added oil, potentially reducing the overall fat content of your meal. Always follow the package instructions for cooking times and temperatures, adjusting as needed for your specific air fryer model.