OFF THE EATEN PATH RICE & SWEET POTATO FLAVORED CRISPS, SWEET POTATO CRISPS
OFF THE EATEN PATH RICE & SWEET POTATO FLAVORED CRISPS, SWEET POTATO CRISPS received a FoodScore of 41/100 (Poor), primarily due to its **processed nature** and **added sugar content**.
FoodScore: 41/100 (Poor), indicating it is not a primary source of essential nutrients.
Contains 7.1g of added sugar per 100g, contributing to a penalty in its FoodScore.
Provides 250mg (19% DV) of calcium per 100g, a notable micronutrient contribution.
This NOVA 3 processed snack offers less nutritional density compared to whole-food snack alternatives.
Best consumed in moderation as an occasional snack rather than a dietary staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 41
OFF THE EATEN PATH RICE & SWEET POTATO FLAVORED CRISPS, SWEET POTATO CRISPS earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. The score reflects a balance of minor nutritional benefits and several penalties. On the positive side, the product received +3 points for its fiber content of 3.6g per 100g and +2 points for its calcium content, providing 19% of the Daily Value. However, significant deductions were applied due to its formulation. The presence of 7.1g of added sugar per 100g, primarily from cane sugar and powdered cane sugar, resulted in a -7 point penalty. The sodium content, at 535.71mg per 100g, also contributed a -2 point penalty. Furthermore, as a NOVA class 3 processed food, it incurred a -5 point penalty. When compared to a whole-food snack alternative, this product offers a less favorable nutrient profile due to its higher processing level and lower overall micronutrient density.
Health benefits
What the nutrients in off the eaten path rice & sweet potato flavored crisps, sweet potato crisps actually do for you, grounded in established dietary science.
Source of Calcium
OFF THE EATEN PATH crisps provide 250mg of calcium per 100g, which is 19% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this contribution can help individuals meet their daily calcium requirements, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context of the product when relying on it for mineral intake.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes positively to daily fiber intake. Dietary fiber is important for digestive health and can aid in maintaining bowel regularity. While this amount is not exceptionally high, it is a beneficial component, especially for a snack item. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may help with portion control.
Convenient Snack Option
OFF THE EATEN PATH RICE & SWEET POTATO FLAVORED CRISPS can serve as a convenient snack for individuals seeking a portable and ready-to-eat option. In situations where whole-food alternatives are not readily available, this product offers a quick way to address hunger. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. However, it is best enjoyed in moderation due to its processed nature.
OFF THE EATEN PATH RICE & SWEET POTATO FLAVORED CRISPS, SWEET POTATO CRISPS received a FoodScore of 41/100 (Poor), primarily due to its processed nature and added sugar content.
How to eat it
These crisps are typically consumed as a standalone snack between meals or as part of a packed lunch. A common portion size is around 21 pieces, which is about 28g. Be mindful of portion sizes to manage calorie and added sugar intake effectively.
Pair with a source of protein like hummus or a handful of nuts to create a more balanced snack.
Use as a crunchy topping for salads or soups to add texture without significantly increasing portion size.
Measure out a single serving into a small bowl to help control intake and avoid overconsumption directly from the bag.
Consider these crisps as an occasional treat rather than a daily staple, given their processed nature.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredients in OFF THE EATEN PATH RICE & SWEET POTATO FLAVORED CRISPS. The product contains cane sugar and powdered cane sugar, contributing to 7.1g of added sugar per 100g, which may be a consideration for those monitoring sugar intake, such as individuals with diabetes. The sodium content of 535.71mg per 100g is also relatively high, and those managing blood pressure should consume this product in moderation. The ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.
Is OFF THE EATEN PATH RICE & SWEET POTATO FLAVORED CRISPS healthy?
OFF THE EATEN PATH RICE & SWEET POTATO FLAVORED CRISPS received a FoodScore of 41/100 (Poor). While it provides some fiber and calcium, it is a processed snack with notable amounts of added sugar and sodium. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does OFF THE EATEN PATH compare to other snack crisps?
Compared to many traditional potato chips, OFF THE EATEN PATH crisps may offer a slightly different nutrient profile, sometimes with a bit more fiber or different micronutrients due to ingredients like sweet potato. However, like many snack crisps, it is still a processed food with added sugars and sodium. For example, a brand like Lay's Classic Potato Chips typically has less added sugar but similar sodium levels.
What is the role of sunflower oil in this product?
Sunflower oil is used as the primary cooking oil in OFF THE EATEN PATH crisps. It contributes to the product's total fat content of 16.11g per 100g. Sunflower oil is generally high in polyunsaturated fats, which are considered a healthier fat option compared to saturated or trans fats.
What is a reasonable portion size for these crisps?
The declared serving size is 21 pieces, which is approximately 28g. This portion provides around 120 calories, 2g of added sugar, and 150mg of sodium. Sticking to this portion size can help manage overall calorie and nutrient intake when enjoying this snack.
Are these crisps gluten-free?
The ingredient list for OFF THE EATEN PATH RICE & SWEET POTATO FLAVORED CRISPS includes rice flour and dried sweet potato, which are naturally gluten-free ingredients. However, the product label should be checked for any specific gluten-free certifications or disclaimers regarding manufacturing processes to confirm its suitability for individuals with celiac disease or gluten sensitivity.