OFF THE EATEN PATH SWEET POTATO CRISPS, RICE & SWEET POTATO
OFF THE EATEN PATH SWEET POTATO CRISPS, RICE & SWEET POTATO scores 41/100 (Poor) due to its NOVA 3 classification as a processed snack and notable levels of added sugar and sodium.
This product received a FoodScore of 41/100, indicating a 'Poor' nutritional rating.
It contains 7.1g of added sugar per 100g, contributing to a penalty in its score.
The snack is classified as NOVA 3 (processed), which incurs a penalty.
Compared to a whole-food snack alternative, this product offers less nutritional density.
A single serving provides 535.71mg of sodium, which is 23% of the Daily Value.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 41
OFF THE EATEN PATH SWEET POTATO CRISPS, RICE & SWEET POTATO earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a significant penalty. While the product does offer some positive attributes, such as 3.6g of fiber and 19% of the Daily Value for calcium per 100g, these are outweighed by other nutritional factors. A notable concern is the presence of 7.1g of added sugar per 100g, primarily from cane sugar and powdered cane sugar, which contributes negatively to its overall score. Additionally, the sodium content of 535.71mg per 100g also leads to a penalty. When compared to a whole-food snack alternative like plain sweet potato, this product contains less naturally occurring fiber and micronutrients, and introduces added sugars and higher sodium levels typical of many processed snacks.
Health benefits
What the nutrients in off the eaten path sweet potato crisps, rice & sweet potato actually do for you, grounded in established dietary science.
Source of Calcium
OFF THE EATEN PATH SWEET POTATO CRISPS provide 250mg of calcium per 100g, which is 19% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various bodily functions, such as muscle contraction and nerve transmission. While not a primary source, this snack can contribute to your daily calcium intake.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is moderate, it contributes to the daily recommended fiber intake. Dietary fiber plays a role in maintaining bowel regularity and can support overall gut function. Choosing snacks that provide some fiber can be a part of a balanced eating pattern.
Convenient Snack Option
OFF THE EATEN PATH SWEET POTATO CRISPS can serve as a convenient and ready-to-eat snack for individuals seeking a quick option. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. While it is a processed food, it can be a practical choice when whole-food alternatives are not readily available, offering a specific texture and flavor profile that some consumers enjoy.
OFF THE EATEN PATH SWEET POTATO CRISPS, RICE & SWEET POTATO scores 41/100 (Poor) due to its NOVA 3 classification as a processed snack and notable levels of added sugar and sodium.
How to eat it
OFF THE EATEN PATH SWEET POTATO CRISPS are typically consumed as a standalone snack between meals or as part of a packed lunch. A common portion is 21 pieces, which is about 28g. While convenient, it's important to be mindful of portion sizes due to the added sugar and sodium content.
To enhance the nutritional value, pair these crisps with a source of protein or healthy fats, such as a small handful of nuts or a slice of cheese.
Consider using these crisps as a crunchy topping for salads or soups to add texture without consuming a full serving as a standalone snack.
Be mindful of the serving size; measuring out 21 pieces can help manage calorie and sodium intake.
Alternate this snack with whole-food options like fresh fruit, vegetable sticks with hummus, or plain roasted sweet potato slices to diversify nutrient intake.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredient list. The product contains sunflower oil, which is a common vegetable oil. While the product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its primary ingredients, consumers with severe allergies should always check for cross-contamination warnings on the package. The sodium content of 535.71mg per 100g is relatively high, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The presence of cane sugar contributes to the added sugar content, which may be a consideration for those managing blood sugar levels.
Is OFF THE EATEN PATH SWEET POTATO CRISPS healthy?
OFF THE EATEN PATH SWEET POTATO CRISPS received a FoodScore of 41/100, which is considered 'Poor'. While it offers some fiber and calcium, it is a processed snack with notable amounts of added sugar and sodium. It is not a primary source of essential vitamins or minerals.
How does OFF THE EATEN PATH compare to other snack crisps?
Compared to a traditional potato chip like Lay's Classic Potato Chips, OFF THE EATEN PATH SWEET POTATO CRISPS may offer a slightly different nutrient profile, sometimes with a bit more fiber or different micronutrients depending on the specific product. However, both are generally processed snacks that can be high in sodium and fat, and often contain added sugars. Always compare specific nutrient labels.
What is the role of 'dried sweet potato' in this product?
The 'dried sweet potato' in OFF THE EATEN PATH SWEET POTATO CRISPS contributes to the product's flavor and is the source of the sweet potato content. While it provides some natural fiber and nutrients, the processing involved means it differs nutritionally from a whole, fresh sweet potato.
What is a reasonable portion size for these crisps?
The recommended serving size is 21 pieces, which is approximately 28g. Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming larger portions would proportionally increase these amounts.
Can I include OFF THE EATEN PATH SWEET POTATO CRISPS in a balanced diet?
Yes, these crisps can be included in a balanced diet as an occasional snack, but moderation is key. Due to its 'Poor' FoodScore, it's advisable to prioritize whole, unprocessed foods for daily snacking and reserve this product for less frequent consumption to maintain overall dietary quality.