OFF THE GRID CINNAMON BROWN SUGAR WAFFLES, CINNAMON BROWN SUGAR
OFF THE GRID CINNAMON BROWN SUGAR WAFFLES score 47/100 (Decent). The product's significant protein content is a positive, though it is classified as ultra-processed.
OFF THE GRID CINNAMON BROWN SUGAR WAFFLES received a FoodScore of 47/100.
This product provides 17.1g of protein per 100g, a notable amount for waffles.
A primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic waffles, this SKU offers more protein and fiber but also contains added sugar.
Consider pairing these waffles with whole fruits or nuts to enhance overall nutritional value.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
3.89g
14% of Daily Value
Protein
17.11g
34% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
407.89mg
18% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (17.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.9g)-8
Sodium (407.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
OFF THE GRID CINNAMON BROWN SUGAR WAFFLES achieved a FoodScore of 47 out of 100, placing them in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its protein content, providing 17.1 grams per 100g, which is a substantial amount for a waffle. It also gains points for its fiber content, with 3.9 grams per 100g, and for the presence of iron, contributing 15% of the Daily Value. However, several elements detract from the score. The product contains 7.9 grams of added sugar per 100g, primarily from cane sugar and brown sugar, resulting in a penalty. Its sodium content, at 407.9 mg per 100g, also incurs a minor penalty. A notable detractor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which results in a 10-point penalty. Compared to a generic unbranded waffle, OFF THE GRID waffles offer more protein and fiber, but also include a higher degree of processing and added sugar.
Health benefits
What the nutrients in off the grid cinnamon brown sugar waffles, cinnamon brown sugar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
These OFF THE GRID waffles provide 17.1 grams of protein per 100g, a considerable amount that can contribute to muscle maintenance and repair. Protein is also known to enhance satiety, helping you feel fuller for longer after a meal. Including a good source of protein at breakfast can be beneficial for managing hunger throughout the morning. The protein comes from sources like egg whites, soy protein isolate, and whey protein concentrate.
Contributes to Daily Fiber Intake
With 3.9 grams of fiber per 100g, OFF THE GRID CINNAMON BROWN SUGAR WAFFLES can contribute to your daily fiber goals. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this amount can be a useful addition, especially when combined with other fiber-rich foods like fruits or nuts. The whole wheat flour and hemp seeds likely contribute to this fiber content.
Source of Essential Iron
This product provides 2.63 mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. Including foods that contribute to iron intake can be important for preventing iron deficiency. While not a high-iron food, it offers a modest contribution to your daily needs.
OFF THE GRID CINNAMON BROWN SUGAR WAFFLES score 47/100 (Decent). The product's significant protein content is a positive, though it is classified as ultra-processed.
How to eat it
Waffles are commonly consumed as a breakfast item, often topped with syrup, fruit, or other accompaniments. A typical serving of two waffles provides a base for a meal, but the overall nutritional profile can be significantly altered by toppings.
To enhance the nutritional value, pair these waffles with fresh berries or sliced fruit for added vitamins and fiber.
Consider topping with a small amount of Greek yogurt or cottage cheese instead of syrup to boost protein and reduce added sugar intake.
Be mindful of portion sizes; sticking to the recommended two waffles per serving helps manage calorie and added sugar consumption.
For a more balanced meal, serve alongside a source of healthy fats like a small handful of nuts or a tablespoon of nut butter.
Things to keep in mind
OFF THE GRID CINNAMON BROWN SUGAR WAFFLES contain several common allergens, including wheat, egg, milk, and soy, which are important considerations for individuals with sensitivities or allergies. The product is classified as ultra-processed (NOVA 4), meaning it contains ingredients like soy protein isolate and soy lecithin that are not typically used in home cooking. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The added sugar content, at 7.9g per 100g, should be noted by individuals monitoring their sugar intake, particularly those with diabetes or those aiming to reduce overall sugar consumption.
Is OFF THE GRID CINNAMON BROWN SUGAR WAFFLES healthy?
These waffles received a FoodScore of 47/100, indicating a 'Decent' nutritional profile. They offer a good amount of protein (17.1g/100g) and some fiber (3.9g/100g), which are positive attributes. However, they are also an ultra-processed food and contain 7.9g of added sugar per 100g, which can be a concern for frequent consumption.
How does OFF THE GRID CINNAMON BROWN SUGAR WAFFLES compare to other frozen waffles?
Compared to many generic frozen waffles, OFF THE GRID waffles stand out for their higher protein content. For instance, a typical Eggo Homestyle Waffle contains less protein per serving. However, like many frozen waffle options, they are an ultra-processed food and contain added sugars. Always check the nutrition label for specific comparisons.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of canola oil extracted using mechanical pressure rather than chemical solvents. Canola oil itself is a source of monounsaturated and polyunsaturated fats, which are generally considered heart-healthy. While it's a better processing method, it's still an oil used in a processed food.
How many waffles should I eat in a serving?
The recommended serving size for OFF THE GRID CINNAMON BROWN SUGAR WAFFLES is two waffles. This portion provides the nutritional values listed, including 17.1g of protein and 7.9g of added sugar per 100g. Sticking to this serving size helps manage your intake of calories and added sugars.
Can these waffles be part of a weight management diet?
These waffles can be included in a weight management diet, but moderation and portion control are key. Their protein content can contribute to satiety, which is beneficial. However, their added sugar content and classification as an ultra-processed food mean they should be balanced with whole, unprocessed foods and careful attention to overall calorie intake.