OH HENRY! PEANUTTY, CARAMEL, FUDGE BARS IN MILK CHOCOLATE, PEANUTTY, CARAMEL, FUDGE IN MILK CHOCOLATE
The OH HENRY! PEANUTTY, CARAMEL, FUDGE BAR receives a FoodScore of 6/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 6/100 (Avoid).
Contains 42.3g of added sugar per 100g, significantly impacting its nutritional profile.
Provides 7.7g of protein and 3.8g of fiber per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed as an occasional treat rather than a regular dietary component.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
42.3g
85% of Daily Value
Sodium
191.92mg
8% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
−
What holds it back
Added sugar (42.3g)-25
Saturated fat (9.6g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
The OH HENRY! PEANUTTY, CARAMEL, FUDGE BAR receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 42.3g per 100g, incurring a significant penalty of -25 points. The product's saturated fat content of 9.6g per 100g also contributes a -13 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. Furthermore, the presence of concentrated ultra-processed fat results in a -3 point penalty. While the bar does offer some positive nutrients, such as 7.7g of protein and 3.8g of fiber per 100g, earning +3 and +4 points respectively, these are outweighed by the substantial penalties. The ingredient list includes corn syrup and sugar as primary sweeteners, contributing to the high added sugar. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat, the OH HENRY! bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in oh henry! peanutty, caramel, fudge bars in milk chocolate, peanutty, caramel, fudge in milk chocolate actually do for you, grounded in established dietary science.
Source of Protein
This OH HENRY! bar provides 7.7g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can offer a small contribution within the context of a balanced diet, especially when consumed as an occasional snack.
Contains Dietary Fiber
With 3.8g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help maintain bowel regularity. Although this amount is not substantial enough to be considered a 'good source' of fiber, it is a positive attribute for a confectionary item and can contribute to overall daily fiber goals.
Provides Quick Energy
The combination of sugars and fats in this bar provides a rapid source of calories, which can be useful for quick energy replenishment. For individuals needing an immediate energy boost, such as after intense physical activity, the caloric density can be effective. However, this energy comes with a high amount of added sugar and saturated fat.
The OH HENRY! PEANUTTY, CARAMEL, FUDGE BAR receives a FoodScore of 6/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Confectionary bars like OH HENRY! are typically consumed as an occasional treat or snack. They are often eaten on their own, as a quick indulgence, or to satisfy a craving for something sweet and rich. Due to their caloric density, portion control is key.
Consider pairing a smaller portion of the bar with a source of whole food protein like nuts or plain yogurt to help moderate sugar absorption.
Enjoy this bar as an occasional treat rather than a daily snack to manage intake of added sugar and saturated fat.
If you are looking for a more nutrient-dense snack, consider alternatives like a piece of fruit with a handful of peanuts, which offers similar flavors with more fiber and less added sugar.
To control portion size, consider sharing a bar or saving half for later, especially if the full serving size is more than desired.
Things to keep in mind
This product contains several common allergens including milk, peanuts, soy, and egg, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes TBHQ and citric acid to preserve freshness; TBHQ is a synthetic antioxidant. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of the food, indicated by its NOVA class 4 rating, suggests a formulation designed for palatability and shelf stability rather than nutritional density.
Is OH HENRY! PEANUTTY, CARAMEL, FUDGE BAR healthy?
The OH HENRY! bar is classified as 'Avoid' with a FoodScore of 6/100. This is primarily due to its high added sugar content (42.3g per 100g) and its classification as an ultra-processed food. While it provides some protein and fiber, these benefits are largely outweighed by less desirable nutritional components.
How does OH HENRY! compare to other candy bars?
Compared to many other candy bars, the OH HENRY! bar's nutritional profile is similar in its high levels of added sugar and saturated fat. For example, a Snickers bar also contains significant amounts of added sugar and fat. Both are considered ultra-processed treats and should be consumed in moderation.
What is 'soy lecithin' and why is it in this bar?
Soy lecithin is an emulsifier derived from soybeans, listed in the ingredients of the OH HENRY! bar. It is used to bind ingredients together that would normally separate, such as oil and water, creating a smoother texture and preventing ingredients from crystallizing. It's a common additive in many processed foods.
What is a reasonable portion size for this bar?
The declared serving size for the OH HENRY! bar is 26g. Consuming this portion size would provide approximately 120 calories, 2g protein, and 11g added sugar. To manage intake of added sugar and saturated fat, it's advisable to stick to the stated serving size or even consume less, especially if you are eating other sources of sugar throughout the day.
Can I eat this bar if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight management, the OH HENRY! bar is calorie-dense and high in added sugar. Frequent consumption could make it harder to maintain a calorie deficit. If you choose to include it, ensure it fits within your overall daily calorie and macronutrient goals, and consider it an infrequent treat.