OIKOS APPLE PIE FLAVOR TRADITIONAL BLENDED GREEK YOGURT, APPLE PIE
OIKOS APPLE PIE FLAVOR TRADITIONAL BLENDED GREEK YOGURT scores 33/100 (Poor) due primarily to its significant amount of added sugar and its classification as an ultra-processed food.
This OIKOS yogurt has a FoodScore of 33/100, indicating a poor nutritional profile.
It provides 7.3g of protein per 100g, contributing to satiety.
A significant concern is the 8.87g of added sugar per 100g serving.
As a NOVA 4 ultra-processed food, it differs substantially from plain yogurt.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 33
OIKOS APPLE PIE FLAVOR TRADITIONAL BLENDED GREEK YOGURT receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is heavily influenced by two main factors. First, the product contains 8.87g of added sugar per 100g, which incurs a significant penalty of -10 points. This amount contributes to a higher calorie density without providing additional essential nutrients. Second, its classification as a NOVA 4 food, meaning it is ultra-processed, results in another -10 point penalty. This classification reflects the presence of ingredients like modified food starch, natural flavor, and preservatives such as potassium sorbate, which are typically found in formulations designed for convenience and palatability rather than whole-food nutrition. While the yogurt does offer 7.3g of protein per 100g, earning a +3 bonus, this is not enough to offset the penalties from added sugar and processing. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer processing aids, this OIKOS product has a considerably lower nutritional score.
Health benefits
What the nutrients in oikos apple pie flavor traditional blended greek yogurt, apple pie actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS yogurt provides 7.3g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating adequate protein into meals and snacks can be beneficial for overall dietary balance, especially when managing hunger throughout the day. While not as high in protein as some plain Greek yogurts, it still offers a notable amount.
Calcium Contribution
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While this amount is not a primary source, it can help meet daily calcium requirements as part of a varied diet. Dairy products like yogurt are generally good sources of dietary calcium, and this OIKOS offering is no exception in providing some of this mineral.
Convenient Snack Option
For individuals seeking a quick and easy snack, this OIKOS yogurt offers convenience. Its pre-portioned container makes it suitable for on-the-go consumption or as a simple addition to a meal. While its nutritional profile is not optimal, its accessibility can make it a practical choice in situations where time is limited and a more nutrient-dense option is unavailable. It can serve as a more substantial snack than some other highly processed options.
OIKOS APPLE PIE FLAVOR TRADITIONAL BLENDED GREEK YOGURT scores 33/100 (Poor) due primarily to its significant amount of added sugar and its classification as an ultra-processed food.
How to eat it
OIKOS APPLE PIE FLAVOR TRADITIONAL BLENDED GREEK YOGURT is typically consumed as a single-serving snack or a quick breakfast component. Its sweet flavor profile makes it a popular choice for those seeking a dessert-like treat. A common portion is one container, providing a convenient and ready-to-eat option.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing it with a small amount of plain Greek yogurt to dilute the added sugar content while maintaining some flavor.
Use this yogurt as a topping for fresh fruit, such as sliced apples or berries, to incorporate more whole foods into your snack.
Due to its added sugar, consider this an occasional treat rather than a daily staple to help manage overall sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in OIKOS APPLE PIE FLAVOR TRADITIONAL BLENDED GREEK YOGURT, which is 8.87g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their daily dietary planning. The ingredient list includes potassium sorbate, a common preservative, and modified food starch, which contribute to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit foods with these types of additives. The product contains milk, which is a common allergen.
Is OIKOS Traditional Blended Greek Yogurt healthy?
OIKOS APPLE PIE FLAVOR TRADITIONAL BLENDED GREEK YOGURT scores 33/100 (Poor) on FoodScore. While it provides protein and calcium, its significant added sugar content (8.87g per 100g) and classification as an ultra-processed food (NOVA 4) detract from its overall nutritional quality. It is best considered an occasional treat rather than a primary source of nutrition.
How does OIKOS APPLE PIE FLAVOR compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS product has a considerably lower FoodScore due to its added sugar and processing. Plain Greek yogurt typically contains no added sugar and is not classified as ultra-processed, offering a higher protein-to-sugar ratio and a more favorable nutritional profile. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would score much higher.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used in this OIKOS yogurt primarily as a thickener and stabilizer. It helps achieve the desired texture and consistency of the blended yogurt. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food, indicating a departure from whole, minimally processed ingredients.
How much of this yogurt can I eat daily?
Given its 8.87g of added sugar per 100g, consuming this OIKOS yogurt daily might contribute significantly to your total daily added sugar intake, which the USDA Dietary Guidelines recommend limiting. For most adults, it's advisable to enjoy this product in moderation, perhaps a few times a week, and balance it with other lower-sugar, nutrient-dense foods.
Does this yogurt contain real apples?
Yes, the ingredient list specifies 'APPLE PUREE,' indicating that real apples are included in the formulation of this OIKOS yogurt. However, it's important to note that the primary flavor and sweetness come from added sugar and 'natural flavor' rather than solely from the apple puree itself.