OIKOS BANANAS FOSTER FLAVOR CARAMEL ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK, BANANAS FOSTER
OIKOS BANANAS FOSTER FLAVOR CARAMEL ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK scores 24/100 (Avoid) primarily due to its high content of added sugar and ultra-processed nature.
This OIKOS product receives a FoodScore of 24/100, placing it in the 'Avoid' category.
It contains 14.47g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 6.67g of protein per 100g, a positive attribute compared to many snacks.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14.47g
29% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (14.5g)-18
Ultra-processed (NOVA 4)-10
Why it scores 24
OIKOS BANANAS FOSTER FLAVOR CARAMEL ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK receives a FoodScore of 24 out of 100, largely driven by its nutritional profile and processing level. The primary penalty comes from its high added sugar content, with 14.47g per 100g, which accounts for a significant -18 points. This amount is substantial, especially when compared to plain whole-milk or nonfat yogurt, which typically contains no added sugar. The product's classification as NOVA class 4 (ultra-processed) also incurs a -10 point penalty, reflecting its complex formulation with multiple non-whole food ingredients like fructose, sugar, and sweetened condensed milk. While it does provide 6.67g of protein per 100g, earning a modest +2 bonus, this is insufficient to offset the considerable penalties. The presence of ingredients such as carrageenan and modified corn starch further contributes to its ultra-processed designation. Overall, the combination of high added sugar and extensive processing significantly impacts the OIKOS product's nutritional standing.
Health benefits
What the nutrients in oikos bananas foster flavor caramel on top with traditional greek yogurt dairy snack, bananas foster actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS dairy snack provides 6.67g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as high in protein as some plain Greek yogurts, this amount can still help you feel fuller compared to snacks with less protein. It can be a convenient way to add some protein to a meal or as part of a balanced snack.
Calcium Contribution
The product offers 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is a crucial mineral for bone health and density, and for various bodily functions including nerve transmission and muscle function. While not a primary source, this contribution can help you move towards your daily calcium requirements, especially when consumed as part of a diet rich in other calcium-containing foods. Dairy products like this one are a common source of dietary calcium.
Convenient Snack Option
For individuals seeking a quick and easy snack, this OIKOS product offers portability and immediate consumption. Its pre-portioned container makes it suitable for on-the-go consumption, fitting into busy schedules. While its nutritional profile suggests moderation, its convenience can be a factor for those needing a readily available option, particularly when other whole-food choices are not accessible. It can serve as a quick energy source.
OIKOS BANANAS FOSTER FLAVOR CARAMEL ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK scores 24/100 (Avoid) primarily due to its high content of added sugar and ultra-processed nature.
How to eat it
This OIKOS Greek yogurt dairy snack is typically consumed as a single serving, often as a breakfast item, a mid-day snack, or a dessert. Its sweet profile and convenient packaging make it a popular choice for quick consumption. Be mindful of its added sugar content when incorporating it into your daily routine.
Pair with a source of fiber, such as a handful of berries or a small apple, to help moderate the sugar impact and increase satiety.
Consider this as an occasional treat rather than a daily staple, given its ultra-processed classification and added sugar levels.
If using as a dessert, portion control is key; the single container size is designed for one serving, but be aware of the overall sugar contribution to your daily intake.
For a more balanced snack, combine with a small portion of unsalted nuts to add healthy fats and additional protein.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 14.47g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this amount carefully. The ingredient list includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product also contains sweetened condensed milk, which contributes to both the sugar and fat content. This product contains milk, which is a common allergen. Always check the ingredient list for specific allergens if you have sensitivities.
This OIKOS product scores 24/100, indicating it is not a primary choice for a healthy diet. Its high added sugar content (14.47g per 100g) and classification as an ultra-processed food are the main factors. While it provides some protein and calcium, these benefits are outweighed by its less favorable attributes for regular consumption.
How does OIKOS BANANAS FOSTER FLAVOR compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS product has significantly more added sugar and is ultra-processed. A generic plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt) typically has no added sugar and a higher protein content per serving. This OIKOS flavor is designed for taste and convenience, while plain Greek yogurt offers a more nutritionally dense base for customization.
What is 'fructose' in the ingredient list?
Fructose is a type of sugar found naturally in fruits, but in this product, it's listed as an added ingredient, contributing to the overall added sugar content. Along with sugar and sweetened condensed milk, fructose increases the sweetness and caloric density of the product. It's one of several sweeteners used in this formulation.
How much of this OIKOS product can I eat daily?
Given its FoodScore of 24/100 and high added sugar, this OIKOS product is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake. Incorporating this product occasionally as a treat, rather than a daily staple, aligns better with balanced dietary recommendations.
Does this yogurt contain live and active cultures?
The ingredient list specifies "cultured grade A milk," which indicates the presence of live and active cultures. These cultures are responsible for fermenting the milk into yogurt and are often associated with gut health benefits. However, the extensive processing and added sugars might diminish some of the potential benefits compared to less processed yogurts.