OIKOS BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACK CHERRY
OIKOS BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT scores 34/100 (Poor) on FoodScore. The primary factor for this low score is the significant amount of added sugar, contributing to its classification as an ultra-processed food.
This OIKOS yogurt scores 34/100 (Poor) on FoodScore.
It provides 8g of protein per 100g, a positive nutritional aspect.
The product contains 9.33g of added sugar per 100g, a significant concern.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 34
OIKOS BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar and its classification as an ultra-processed food. While the product offers 8g of protein per 100g, contributing a +4 bonus to its score, this benefit is significantly offset by other factors. It contains 9.33g of added sugar per 100g, which incurs a substantial -10 penalty. Ingredients like sugar and fructose are listed early, indicating their prominence. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, which results in another -10 penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this OIKOS product's higher sugar content and processing level are key differentiators for its lower score.
Health benefits
What the nutrients in oikos black cherry fruit on the bottom greek nonfat yogurt, black cherry actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS yogurt provides 8g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like this yogurt can be beneficial for individuals looking to increase their protein intake, especially as part of a balanced meal or snack.
Calcium Contribution
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a primary source, consuming this yogurt can help supplement daily calcium intake, particularly for those who may not consume enough dairy or other calcium-rich foods.
Convenient Snack Option
OIKOS BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT offers a convenient, ready-to-eat snack that requires no preparation. Its individual packaging makes it easy to consume on the go, fitting into busy schedules. For individuals seeking a quick option that provides some protein, this product can serve that purpose, though its nutritional balance should be considered within the context of the overall diet.
OIKOS BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT scores 34/100 (Poor) on FoodScore. The primary factor for this low score is the significant amount of added sugar, contributing to its classification as an ultra-processed food.
How to eat it
This OIKOS yogurt is typically consumed as a single-serving snack or a quick breakfast item. Its fruit-on-the-bottom style makes it a popular grab-and-go choice. While convenient, it's important to be mindful of the added sugar content when incorporating it into your daily routine.
Pair with plain nuts or seeds to add healthy fats and fiber, which can help temper the sugar impact and increase satiety.
Consider mixing half a container with an equal amount of plain Greek yogurt to reduce the overall added sugar per serving.
Use as a topping for unsweetened oatmeal or whole-grain toast to add protein and a touch of sweetness without needing additional sugar.
Enjoy as an occasional treat rather than a daily staple to manage added sugar intake effectively.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains cultured grade A non fat milk, which may cause digestive discomfort. The ingredient list includes carrageenan, a common food additive that some individuals report causes gastrointestinal issues, though it is generally recognized as safe by regulatory bodies. The presence of potassium sorbate is as a preservative, and while safe for most, some individuals may have sensitivities to preservatives. For those managing blood sugar levels, the significant amount of added sugar (9.33g per 100g) from sources like sugar and fructose should be noted, as it can impact glycemic response.
The 'healthiness' of OIKOS Greek yogurt, including this Black Cherry variety, depends on the specific SKU and its nutritional profile. This particular OIKOS BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT scores 34/100 (Poor) due to its added sugar content and classification as ultra-processed. Other OIKOS products, especially plain or lower-sugar options, may have different scores and nutritional benefits.
How does OIKOS Black Cherry yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt (which typically scores much higher on FoodScore), this OIKOS Black Cherry yogurt contains significantly more added sugar (9.33g per 100g) and is classified as ultra-processed (NOVA 4). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally has no added sugar and is minimally processed, making it a more nutritionally dense option for daily consumption.
What is 'fruit on the bottom' and how does it affect the yogurt?
'Fruit on the bottom' refers to a layer of fruit preparation at the base of the yogurt container. In this OIKOS product, the 'black cherries' are combined with sugar, water, and other ingredients like modified corn starch and natural flavor. This preparation contributes to the product's higher added sugar content and its classification as an ultra-processed food, impacting its overall nutritional score.
Can I eat this OIKOS yogurt every day?
While you can technically eat this OIKOS yogurt daily, its high added sugar content (9.33g per 100g) suggests it may not be the most optimal choice for frequent consumption within a balanced diet. Regular intake of foods high in added sugars can contribute to exceeding daily sugar recommendations. Consider it an occasional treat or balance it with other low-sugar, whole-food options.
Does this yogurt contain live and active cultures?
The ingredient list for OIKOS BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT begins with 'cultured grade A non fat milk,' which indicates the presence of live and active cultures. These cultures are responsible for fermenting the milk into yogurt and are often associated with digestive health benefits. However, the specific strains and their viability are not detailed on the label.