Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the tableProtein (8g)+4
−
What holds it backAdded sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
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Reader questions
Is oikos blackberry fruit on the bottom greek nonfat yogurt, blackberry healthy?
OIKOS BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACKBERRY scores 34/100 (Poor). It's ultra-processed (NOVA 4), which caps how high it can score.
Is oikos blackberry fruit on the bottom greek nonfat yogurt, blackberry good for weight loss?
Not especially. OIKOS BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACKBERRY is low in fiber and protein, which makes it less filling per calorie.
Is oikos blackberry fruit on the bottom greek nonfat yogurt, blackberry safe for people with diabetes?
OIKOS BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACKBERRY has little or no added sugar per 100g, which makes it a reasonable fit for blood-sugar-aware eating patterns.
Is oikos blackberry fruit on the bottom greek nonfat yogurt, blackberry ultra-processed?
Yes — by NOVA classification, OIKOS BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACKBERRY falls into category 4 (ultra-processed). See its ingredient list for cosmetic additives and industrial formulations.
Explore more
CategoryAll dairy & alternatives →BrandAll OIKOS SKUs →Competitor · 85/100MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Competitor · 85/100MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headOIKOS BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACKBERRY vs. MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Head-to-headOIKOS BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACKBERRY vs. MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headOIKOS BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACKBERRY vs. MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER →Head-to-headOIKOS BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACKBERRY vs. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY →
Data & references
- Nutrient values: USDA FoodData Central.
- Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
- Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
- Processing classification: NOVA food classification.
- Scoring formula: FoodScore methodology.