OIKOS CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT, CAFE LATTE
OIKOS CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT, CAFE LATTE scores 33/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
This OIKOS yogurt has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 8.87g of added sugar per 100g, contributing significantly to its lower score.
With 7.33g of protein per 100g, it offers a moderate protein contribution.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain whole-milk or nonfat yogurt, it has higher added sugar and is more processed.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 33
OIKOS CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT, CAFE LATTE receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by two significant penalties. First, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty in the scoring system. Second, it contains 8.87g of added sugar per 100g, contributing a notable negative impact on its score. While it does offer a bonus for its protein content of 7.33g per 100g, this is not enough to offset the penalties. The ingredient list includes sugar as the second ingredient, directly contributing to the added sugar penalty. Other ingredients like carob bean gum and xanthan gum are common in ultra-processed foods. In comparison to a generic plain whole-milk or nonfat yogurt, this OIKOS product contains considerably more added sugar and is more processed, which explains its lower FoodScore.
Health benefits
What the nutrients in oikos cafe latte flavor traditional greek yogurt, cafe latte actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS yogurt provides 7.33g of protein per 100g serving, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety. Including protein-rich foods like this yogurt can be helpful for individuals looking to meet their protein goals, especially as part of a balanced meal or snack. The protein content is a positive aspect of this specific formulation.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this OIKOS yogurt offers a ready-to-eat option. Its individual packaging makes it easy to consume on the go, fitting into busy schedules. While it contains added sugar, it can serve as a more nutrient-dense alternative to other highly processed snack foods that offer less protein. The convenience factor is a practical benefit for many consumers.
Calcium Contribution
This product contributes 100mg of calcium per 100g, providing 8% of the Daily Value. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. While not a primary source, this yogurt can help contribute to your daily calcium needs, especially when consumed regularly as part of a varied diet. Dairy products are generally known for their calcium content.
OIKOS CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT, CAFE LATTE scores 33/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
How to eat it
OIKOS CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT is typically consumed as a single-serving snack or a quick breakfast item. Its cafe latte flavor suggests it's often enjoyed on its own. A common portion is one 4-ounce package.
To reduce the overall added sugar intake, consider combining this yogurt with plain yogurt to dilute the sweetness.
Pair this yogurt with a source of fiber, such as fresh fruit or a small handful of nuts, to enhance satiety and add micronutrients.
Use this yogurt as a base for a smoothie, blending it with unsweetened milk and frozen fruit to increase nutrient density.
Things to keep in mind
This OIKOS yogurt contains 8.87g of added sugar per 100g, which is a significant amount. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this and consider portion control or alternative lower-sugar options. The presence of potassium sorbate is as a preservative, and while generally recognized as safe, some individuals may prefer to limit foods with preservatives. The product also contains natural coffee flavor, which includes coffee powder, so those sensitive to caffeine should be aware of its potential presence. As a dairy product, it contains milk, which is a common allergen.
Is OIKOS CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT healthy?
This OIKOS yogurt scores 33/100 (Poor) on FoodScore. While it provides protein and calcium, its classification as NOVA 4 (ultra-processed) and its significant added sugar content are key factors in its lower score. It's important to consider these aspects in the context of your overall diet.
How does OIKOS CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt (which typically has a much higher FoodScore), this OIKOS product contains significantly more added sugar (8.87g per 100g) and is classified as ultra-processed. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally has no added sugar and a simpler ingredient list, making it a less processed option.
What is 'natural coffee flavor' in this yogurt?
The 'natural coffee flavor' in this OIKOS yogurt, as stated in the ingredients, includes coffee powder. This means it contributes to the flavor profile and may contain trace amounts of caffeine. For those sensitive to caffeine, it's a detail to note.
How much of this yogurt can I eat daily?
Given its added sugar content of 8.87g per 100g, moderation is key. The USDA Dietary Guidelines recommend limiting added sugar intake. Including this yogurt as an occasional treat rather than a daily staple, or combining it with lower-sugar foods, would be a reasonable approach.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured Grade A milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the specific strains and their quantities are not detailed on the label.