OIKOS CAFE LATTE GREEK FROZEN YOGURT, CAFE LATTE scores 30/100 (Poor) primarily due to its high added sugar content, which significantly impacts its overall nutritional profile.
This OIKOS frozen yogurt scores 30/100, indicating a poor nutritional profile.
It contains 6.74g of protein per 100g, a positive contribution for a frozen dessert.
The product has 14.95g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this as an occasional treat rather than a regular dairy staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.74g
13% of Daily Value
Added sugar
14.95g
30% of Daily Value
Sodium
44.94mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (14.9g)-19
Processed (NOVA 3)-5
Why it scores 30
OIKOS CAFE LATTE GREEK FROZEN YOGURT, CAFE LATTE receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely driven by its added sugar content, which is 14.95g per 100g, resulting in a significant penalty of -19 points. The presence of corn syrup and sugar as primary sweeteners contributes to this high amount. As a NOVA class 3 food, it is considered processed, incurring an additional -5 point penalty due to its formulation with multiple ingredients beyond basic yogurt components. On the positive side, the product gains +2 points for its protein content of 6.74g per 100g, and another +2 points for its calcium content, providing 17% DV per 100g. When compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and a simpler ingredient list, this OIKOS product's nutritional density is considerably lower, primarily due to the added sugars and processing.
Health benefits
What the nutrients in oikos cafe latte greek frozen yogurt, cafe latte actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS frozen yogurt provides 6.74g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not as concentrated as plain Greek yogurt, it offers a notable amount of protein for a frozen dessert, which can be beneficial for those looking to increase their protein intake through various food sources.
Good Source of Calcium
With 224.72mg of calcium per 100g, this product contributes 17% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including calcium-rich foods in the diet is important for overall skeletal health, and this frozen yogurt can be one way to contribute to daily calcium needs, especially for individuals who enjoy dairy desserts.
Contains Live Active Cultures
OIKOS CAFE LATTE GREEK FROZEN YOGURT contains active yogurt cultures, including L. acidophilus. These cultures are beneficial microorganisms that can contribute to a healthy gut microbiome. While the freezing process can affect the viability of some cultures, many frozen yogurts retain a significant amount of these beneficial bacteria, potentially supporting digestive health when consumed as part of a balanced diet.
OIKOS CAFE LATTE GREEK FROZEN YOGURT, CAFE LATTE scores 30/100 (Poor) primarily due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Frozen yogurt is typically enjoyed as a dessert or a sweet snack. A common portion is 0.5 cup, and it can be eaten on its own or with various toppings. Be mindful of portion sizes and additional toppings, as these can quickly increase the overall sugar and calorie content.
To enhance the nutritional value, pair your serving with fresh fruit like berries or sliced banana.
Consider using a smaller bowl to help manage portion sizes and avoid overconsumption of the added sugar.
Instead of sugary syrups, top with a sprinkle of nuts or seeds for added fiber and healthy fats.
Enjoy this frozen yogurt as an occasional treat rather than a daily staple to moderate sugar intake.
Things to keep in mind
The primary caution for OIKOS CAFE LATTE GREEK FROZEN YOGURT is its high added sugar content, at 14.95g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be particularly mindful. The ingredient list includes corn syrup and sugar, which are direct sources of these added sugars. While the product contains lactose-reduced nonfat milk, it is still a dairy product and contains milk, which is a common allergen. The presence of coffee extract means it contains caffeine, which may be a consideration for children or individuals sensitive to caffeine. The carob bean gum is a common thickener and generally considered safe, but some individuals may experience mild digestive discomfort with certain gums.
This OIKOS frozen yogurt scores 30/100, indicating a poor nutritional profile primarily due to its high added sugar content. While it offers protein and calcium, its overall composition suggests it is best consumed in moderation as an occasional treat rather than a health food.
How does OIKOS CAFE LATTE GREEK FROZEN YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS frozen yogurt has significantly more added sugar (14.95g vs. typically 0g). Plain Greek yogurt, like FAGE Total 0% Milkfat Plain Greek Yogurt, generally offers a higher protein-to-sugar ratio and a simpler ingredient list, making it a more nutritionally dense choice for regular consumption.
What is corn syrup in this product?
Corn syrup is a sweetener derived from corn starch, and it contributes to the added sugar content of this OIKOS frozen yogurt. It is a common ingredient in many processed foods and provides calories primarily from carbohydrates.
What is a reasonable portion size for this frozen yogurt?
A reasonable portion size is typically 0.5 cup, as indicated on the nutrition label. Sticking to this serving size helps manage the intake of added sugars and calories. For a more balanced snack, consider pairing it with fresh fruit.
Does this frozen yogurt contain caffeine?
Yes, this OIKOS CAFE LATTE GREEK FROZEN YOGURT contains coffee extract, which means it will have some amount of caffeine. Individuals sensitive to caffeine or those monitoring their intake should be aware of this.