OIKOS CARAMEL MACCHIATO FLAVOR CARAMEL ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK, CARAMEL MACCHIATO
OIKOS CARAMEL MACCHIATO FLAVOR scores 23/100 (Avoid) primarily due to its **high added sugar content** and its classification as an ultra-processed food.
FoodScore: 23/100 (Avoid) due to high added sugar and ultra-processing.
Contains 14.93g of added sugar per 100g, contributing significantly to its low score.
Provides 6.67g of protein per 100g, a positive nutrient contribution.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider as an occasional treat rather than a regular part of your diet.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14.93g
30% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (14.9g)-19
Ultra-processed (NOVA 4)-10
Why it scores 23
The OIKOS CARAMEL MACCHIATO FLAVOR CARAMEL ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 14.93g per 100g, resulting in a significant penalty of -19 points. Ingredients like fructose and sugar are listed early, indicating their substantial presence. Additionally, the product is classified as NOVA class 4, meaning it is an ultra-processed food, incurring a further -10 point penalty. While it does offer a positive contribution of 6.67g of protein per 100g, earning +2 points, this is not enough to offset the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this OIKOS product has a considerably different nutritional profile due to its formulation with multiple sweeteners and additives such as carrageenan and modified corn starch.
Health benefits
What the nutrients in oikos caramel macchiato flavor caramel on top with traditional greek yogurt dairy snack, caramel macchiato actually do for you, grounded in established dietary science.
Protein Contribution
This OIKOS product provides 6.67g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not as high in protein as some plain Greek yogurts, this amount can still help meet daily protein needs, especially when consumed as part of a balanced meal or snack.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this OIKOS yogurt offers a ready-to-eat option. Its individual packaging makes it easy to transport and consume on the go, fitting into busy lifestyles. While its nutritional profile suggests moderation, its convenience can be a factor for those looking for an accessible dairy snack.
Source of Calcium
This product contributes 100mg of calcium per 100g, providing 8% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. Including dairy products like this OIKOS yogurt can help in meeting daily calcium requirements, supporting overall skeletal integrity.
OIKOS CARAMEL MACCHIATO FLAVOR scores 23/100 (Avoid) primarily due to its high added sugar content and its classification as an ultra-processed food.
How to eat it
This OIKOS Caramel Macchiato yogurt is typically consumed as a single-serving snack or a quick breakfast item. Its sweet profile makes it appealing as a dessert alternative. Given its added sugar content, it's best enjoyed in moderation.
Pair with unsweetened nuts or seeds to add healthy fats and fiber, which can help mitigate the sugar impact.
Consider using half a container and combining it with plain Greek yogurt to reduce the overall added sugar per serving.
Enjoy as an occasional treat rather than a daily staple to manage added sugar intake.
Combine with fresh fruit like berries to introduce dietary fiber and additional vitamins.
Things to keep in mind
Consumers should be aware of the high added sugar content in this OIKOS product, which is 14.93g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this amount carefully. The ingredient list also includes carrageenan, a common food additive that some individuals may choose to limit in their diet due to personal sensitivities. The product contains milk, which is a common allergen. While generally safe for most, those with dairy allergies or lactose intolerance should avoid it. The presence of caramel color and other fruit and vegetable juice concentrates for color are generally recognized as safe, but some individuals prefer to limit artificial or highly processed color additives.
The OIKOS Caramel Macchiato yogurt has a FoodScore of 23/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (14.93g per 100g) and its classification as an ultra-processed food. While it provides protein and calcium, its overall nutritional profile suggests it is not a 'healthy' everyday choice.
How does OIKOS Caramel Macchiato compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS product contains significantly more added sugar and is ultra-processed. Plain Greek yogurt typically has no added sugar and a higher protein-to-calorie ratio, making it a more nutrient-dense option. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would have 0g added sugar and a much higher FoodScore.
What is 'fructose' in the ingredient list?
Fructose is a type of sugar found naturally in fruits, but in this product, it is an added sweetener. Its presence, along with other sugars, contributes to the overall high added sugar content, which is a primary factor in the product's low FoodScore.
How much of this yogurt can I eat daily?
Given its high added sugar content, it is advisable to consume this OIKOS yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Incorporating this product occasionally as a treat, rather than a daily staple, aligns better with these guidelines.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured Grade A milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health, though the overall nutritional impact of this product is still heavily influenced by its added sugar and processing level.