OIKOS CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT, CARAMEL MACCHIATO
OIKOS CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT scores 33/100 (Poor), primarily due to its classification as ultra-processed and its significant content of added sugar.
This OIKOS yogurt has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 8.87g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU has substantially more added sugar and is lower in protein density.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 33
OIKOS CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by two significant penalties. First, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Second, it contains 8.87g of added sugar per 100g, leading to another -10 point penalty. While the product does offer 7.33g of protein per 100g, earning a +3 bonus, this is not enough to offset the deductions. The ingredient list includes sugar as the second ingredient, contributing to the high added sugar content. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and a higher protein-to-calorie ratio, this OIKOS product's nutritional density is lower due to the added sugars and processing. It provides some calcium and Vitamin A, but other micronutrients are minimal.
Health benefits
What the nutrients in oikos caramel macchiato flavor traditional blended greek yogurt, caramel macchiato actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS yogurt provides 7.33g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety, helping you feel full. Including protein in snacks or meals can support overall dietary balance. While not as high in protein as some plain Greek yogurts, it still offers a notable amount.
Calcium Contribution
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for bone health and various bodily functions, including nerve transmission and muscle function. Dairy products like yogurt are a common source of dietary calcium, supporting skeletal integrity over time.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this OIKOS yogurt offers a pre-portioned option. Its ready-to-eat format makes it accessible for busy schedules, providing some protein and calcium. While its nutritional profile is not ideal for daily consumption, it can serve as an occasional treat that offers more nutritional value than some other snack choices.
OIKOS CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT scores 33/100 (Poor), primarily due to its classification as ultra-processed and its significant content of added sugar.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or occasionally as part of a dessert. This specific flavor of OIKOS yogurt is often eaten on its own due to its strong caramel macchiato profile. A typical serving is one container.
To balance the added sugar content, pair this yogurt with unsweetened fresh fruit or a handful of nuts.
Consider consuming this product as an occasional treat rather than a daily staple to manage sugar intake.
If using as a dessert, a smaller portion could be combined with plain yogurt to dilute the sweetness and increase protein density.
Things to keep in mind
This OIKOS yogurt contains added sugar as its second ingredient, which contributes significantly to its caloric content without providing additional micronutrients. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 8.87g of added sugar per 100g. The ingredient list also includes potassium sorbate, a preservative, and modified food starch, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit consumption of products with these additives. The product contains milk, which is a common allergen.
Is OIKOS Traditional Blended Greek Yogurt healthy?
OIKOS Traditional Blended Greek Yogurt, Caramel Macchiato flavor, scores 33/100 (Poor) on FoodScore. Its nutritional profile is significantly impacted by its classification as an ultra-processed food and its high content of added sugar. While it provides protein and calcium, it is not considered a healthy choice for regular consumption.
How does OIKOS Caramel Macchiato compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS product contains substantially more added sugar (8.87g per 100g vs. typically 0g). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally has a higher protein density and no added sugars, making it a more nutritionally favorable option for daily intake.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including yogurt. It helps achieve the desired texture and consistency of the product. While generally safe to consume, its presence often indicates a higher degree of food processing.
How much of this OIKOS yogurt can I eat daily?
Given its 'Poor' FoodScore of 33/100 and high added sugar content, this OIKOS yogurt is best consumed in moderation. Limiting it to an occasional treat rather than a daily staple would align with dietary guidelines to reduce intake of ultra-processed foods and added sugars.
Does this yogurt contain caffeine?
The ingredient list for OIKOS CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT does not explicitly list caffeine. However, 'natural flavor' could potentially include coffee or caramel flavorings that might contain trace amounts. If you are sensitive to caffeine, it's advisable to check with the manufacturer for specific details.