OIKOS CHOCOLATE COVERED STRAWBERRY FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK, CHOCOLATE COVERED STRAWBERRY
OIKOS CHOCOLATE COVERED STRAWBERRY FLAVOR scores 24/100 (Avoid) due to its high content of added sugar, which significantly outweighs its protein contribution.
This OIKOS dairy snack scores 24/100, placing it in the 'Avoid' category.
It contains 14.47g of added sugar per 100g, a primary factor for its low score.
With 6.67g of protein per 100g, it offers some protein, but less than many plain Greek yogurts.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14.47g
29% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (14.5g)-18
Ultra-processed (NOVA 4)-10
Why it scores 24
The OIKOS CHOCOLATE COVERED STRAWBERRY FLAVOR dairy snack receives a FoodScore of 24/100, primarily driven by its significant added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 14.47g of added sugar, contributing a substantial -18 penalty to its score. This amount is considerably higher than what is found in plain whole-milk or nonfat yogurt, which typically contains no added sugar. The presence of ingredients like fructose, sugar, and fructose syrup early in the ingredient list indicates the high sugar load. Additionally, its NOVA class 4 designation as an ultra-processed food incurs a -10 penalty. While it does provide 6.67g of protein per 100g, earning a +2 bonus, this positive aspect is largely overshadowed by the penalties. The product's low micronutrient contributions, with 0% DV for several key vitamins and minerals, also prevent it from gaining further points. Compared to a generic plain yogurt baseline, this OIKOS product is much higher in added sugars and lower in overall nutritional density.
Health benefits
What the nutrients in oikos chocolate covered strawberry flavor chocolate on top with traditional greek yogurt dairy snack, chocolate covered strawberry actually do for you, grounded in established dietary science.
Provides a Source of Protein
This OIKOS dairy snack offers 6.67g of protein per 100g, which can contribute to satiety and muscle maintenance. While not as high in protein as some plain Greek yogurts, it can still be a convenient way to add some protein to a snack or meal. Protein is essential for various bodily functions, including tissue repair and enzyme production. For individuals looking for a quick protein boost, this product can serve that purpose in moderation.
Contains Calcium for Bone Health
With 66.67mg of calcium per 100g, providing 5% of the Daily Value, this product contributes to your daily calcium intake. Calcium is a vital mineral for bone density and strength, as well as nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like this OIKOS snack can help meet daily calcium requirements as part of a balanced diet, especially when combined with other calcium-rich foods.
Convenient and Accessible Snack Option
This OIKOS CHOCOLATE COVERED STRAWBERRY FLAVOR dairy snack is a ready-to-eat and portable option, making it convenient for busy schedules. Its individual packaging allows for easy consumption at home, work, or on the go. For those seeking a quick and palatable snack, its accessibility can be a benefit, provided it is consumed in the context of a diet that balances its added sugar content with more nutrient-dense foods.
OIKOS CHOCOLATE COVERED STRAWBERRY FLAVOR scores 24/100 (Avoid) due to its high content of added sugar, which significantly outweighs its protein contribution.
How to eat it
This OIKOS dairy snack is typically consumed as a single-serving snack or a light dessert. Its sweet flavor profile makes it appealing for those seeking a treat. Common pitfalls include viewing it as a primary source of nutrition due to its yogurt base, rather than a higher-sugar indulgence.
To improve the nutritional profile, pair this snack with a handful of unsalted nuts or seeds to add fiber and healthy fats.
Consider using half a container as a topping for plain oatmeal or whole-grain toast to reduce the portion of added sugar per serving.
Due to its high added sugar content, consume this OIKOS product infrequently as an occasional treat rather than a daily staple.
If you enjoy the flavor, try blending a smaller portion with plain Greek yogurt and fresh strawberries to dilute the sugar while retaining some taste.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which comes from ingredients like fructose, sugar, and fructose syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar load. The ingredient carrageenan is present, which some individuals with sensitive digestive systems may choose to avoid, though it is a common food additive. The product also contains carmine for color, which is derived from insects and may be a concern for those with specific dietary preferences or allergies, though it is generally recognized as safe. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies.
Is OIKOS CHOCOLATE COVERED STRAWBERRY FLAVOR healthy?
With a FoodScore of 24/100, this OIKOS product is classified as 'Avoid.' Its high added sugar content (14.47g per 100g) and ultra-processed nature are the primary reasons for this score. While it provides some protein and calcium, these benefits are largely offset by its less favorable nutritional aspects. It is best considered an occasional treat rather than a healthy staple.
How does OIKOS CHOCOLATE COVERED STRAWBERRY FLAVOR compare to plain Greek yogurt?
This OIKOS product differs significantly from plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt. Plain Greek yogurt typically has no added sugar and a higher protein content per serving. This OIKOS snack, in contrast, contains substantial added sugars and is classified as ultra-processed, making it a less nutrient-dense option compared to its plain counterparts.
What is 'fructose syrup' in the ingredient list?
Fructose syrup is a sweetener derived from corn or other plant sources, primarily composed of fructose. Its inclusion, along with other sugars like fructose and sugar, contributes to the high total added sugar content of this OIKOS dairy snack. These ingredients are used to provide sweetness and texture to the product.
What is a reasonable portion size for this OIKOS snack?
The serving size is one container. However, given its high added sugar content, a reasonable approach for moderation might be to consume it less frequently or to split a container if you are mindful of sugar intake. For example, pairing half a container with plain yogurt can help reduce the sugar per serving.
Can children eat this OIKOS product?
While children can consume this OIKOS dairy snack, parents should be mindful of its high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. It is advisable to offer it as an occasional treat rather than a regular part of a child's diet, prioritizing plain yogurts with fruit instead.