OIKOS CHOCOLATE GREEK FROZEN YOGURT, CHOCOLATE scores 29/100 (Avoid) due to its high added sugar content, which significantly outweighs its protein and calcium contributions.
This OIKOS product scores 29/100, indicating it is an 'Avoid' choice according to FoodScore.
It provides 7.87g of protein and 17% DV of calcium per 100g serving.
The primary nutritional concern is its 16.52g of added sugar per 100g.
Compared to plain yogurt, this is a more processed option (NOVA 3) with substantially more added sugar.
Consider this product as an occasional dessert rather than a daily dairy staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.87g
16% of Daily Value
Added sugar
16.52g
33% of Daily Value
Sodium
44.94mg
2% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (16.5g)-21
Processed (NOVA 3)-5
Why it scores 29
OIKOS CHOCOLATE GREEK FROZEN YOGURT, CHOCOLATE receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 16.52g per 100g serving. This amount incurs a significant penalty of -21 points, reflecting the USDA Dietary Guidelines' emphasis on limiting added sugars. The product is also classified as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. While it does offer some nutritional benefits, these are not enough to offset the penalties. It gains +3 points for its 7.87g of protein per 100g and +2 points for its calcium content (17% DV). The ingredient list includes sugar and corn syrup, which contribute to the high added sugar load. In comparison to plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this OIKOS frozen yogurt is a less favorable choice for regular consumption.
Health benefits
What the nutrients in oikos chocolate greek frozen yogurt, chocolate actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS frozen yogurt provides 7.87g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and contributes to satiety. While not as high in protein as some plain Greek yogurts, this amount can still contribute to your daily protein intake, especially when consumed as part of a balanced meal or snack.
Good Source of Calcium
Each 100g serving of OIKOS CHOCOLATE GREEK FROZEN YOGURT delivers 224.72mg of calcium, which is 17% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Including dairy products like this frozen yogurt can help meet your daily calcium requirements, particularly if you enjoy it as an occasional treat.
Occasional Dessert Option
For individuals seeking a dairy-based dessert, this product can serve as an occasional indulgence. It offers the creamy texture and flavor of frozen yogurt, which can be a satisfying alternative to other desserts that may lack protein or calcium. When consumed in moderation, it can fit into a varied diet as a treat rather than a primary nutritional source.
OIKOS CHOCOLATE GREEK FROZEN YOGURT, CHOCOLATE scores 29/100 (Avoid) due to its high added sugar content, which significantly outweighs its protein and calcium contributions.
How to eat it
OIKOS CHOCOLATE GREEK FROZEN YOGURT is typically consumed as a dessert or a sweet snack. It's often enjoyed directly from the container, similar to ice cream. Due to its higher added sugar content, mindful portioning is key to integrating it into a balanced diet.
Serve a controlled portion (e.g., half a cup) to manage added sugar intake.
Pair with fresh fruit like berries or sliced bananas to add fiber and additional micronutrients.
Consider using it as a base for a small dessert parfait, layering with a minimal amount of whole-grain granola.
As an alternative, plain Greek yogurt with a small amount of cocoa powder and a natural sweetener offers a similar flavor profile with less added sugar.
Things to keep in mind
The primary caution for OIKOS CHOCOLATE GREEK FROZEN YOGURT, CHOCOLATE is its high added sugar content, with 16.52g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be particularly mindful of portion sizes. The ingredient list includes lactose reduced non fat milk and cultured non fat milk, indicating it contains dairy, which is an allergen for some. While it is lactose-reduced, individuals with severe lactose intolerance should still exercise caution. The product is processed (NOVA 3), containing ingredients like corn syrup and carob bean gum, which are common in many processed foods.
OIKOS CHOCOLATE GREEK FROZEN YOGURT scores 29/100 on FoodScore, placing it in the 'Avoid' category. While it provides protein and calcium, its high added sugar content (16.52g per 100g) means it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does OIKOS CHOCOLATE GREEK FROZEN YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), this OIKOS product has significantly more added sugar and is more processed. Plain Greek yogurt typically offers a higher protein-to-sugar ratio and no added sugars, making it a more nutritionally dense choice for daily consumption.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it affects the flavor and appearance, it does not significantly alter the nutritional profile in terms of macros.
What is a reasonable portion size for this frozen yogurt?
Given its 16.52g of added sugar per 100g, a reasonable portion size would be smaller than a typical serving of plain yogurt. Aim for about a half-cup serving to keep added sugar intake in check, especially if you are consuming other sources of added sugar throughout the day.
Can I use this frozen yogurt in smoothies?
You can use OIKOS CHOCOLATE GREEK FROZEN YOGURT in smoothies, but be mindful of the added sugar it contributes. If you're aiming for a healthier smoothie, consider using plain Greek yogurt and adding a small amount of cocoa powder and a natural sweetener like a date or a few berries for flavor.