OIKOS COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT, COOKIES & CREAM
OIKOS COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT scores 25/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This OIKOS frozen yogurt has a FoodScore of 25/100, indicating it should be avoided for regular consumption.
It provides 7.5g of protein per 100g, a positive contribution for a dessert item.
A significant concern is the 15.75g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
15.75g
32% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (15.8g)-20
Ultra-processed (NOVA 4)-10
Why it scores 25
OIKOS COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars and its classification as an ultra-processed food. The product contains 15.75g of added sugar per 100g, which incurs a significant penalty of -20 points. Ingredients like sugar and corn syrup are primary contributors to this sugar load. Furthermore, its NOVA class 4 designation as an ultra-processed food results in an additional -10 point penalty. On the positive side, the product does offer 7.5g of protein per 100g, earning a +3 point bonus, and provides 19% DV of calcium, adding +2 points. However, these benefits are outweighed by the penalties. In comparison to a baseline like plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this OIKOS product presents a less favorable nutritional profile due to its formulation.
Health benefits
What the nutrients in oikos cookies & cream flavor greek frozen yogurt, cookies & cream actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS frozen yogurt provides 7.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as high in protein as plain Greek yogurt, it offers a notable amount for a dessert item, making it a more protein-rich choice compared to many other frozen desserts. Including protein in snacks or desserts can help manage hunger.
Good Source of Calcium
With 250mg of calcium per 100g, this product delivers 19% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. For individuals looking to increase their calcium intake, this frozen yogurt can be a convenient option, especially if other dairy sources are not regularly consumed. It contributes meaningfully to daily calcium needs.
Contains Live Active Cultures
As a cultured dairy product, OIKOS COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT contains active yogurt cultures, including L. acidophilus. These cultures are beneficial for gut health and can aid in digestion. While the processing into frozen yogurt may affect the viability of some cultures, the presence of active cultures is generally considered a positive attribute for dairy products. This can be a factor for those seeking foods that support a healthy microbiome.
OIKOS COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT scores 25/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This frozen yogurt is typically consumed as a dessert or a sweet treat. A common portion is 0.5 cup, which is often enjoyed on its own. Due to its higher sugar content, it's best viewed as an occasional indulgence rather than a regular part of a balanced diet.
To mitigate the added sugar, consider smaller portion sizes than the recommended 0.5 cup, especially if you are mindful of sugar intake.
Pair this frozen yogurt with a source of fiber, such as fresh berries or a small handful of nuts, to add nutrients and potentially slow sugar absorption.
Use this product as an occasional dessert swap for other high-sugar frozen treats, rather than as a daily dairy serving, to manage overall sugar consumption.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, due to ingredients like reduced non fat milk, cookie pieces (containing enriched wheat flour and soy lecithin), and whey. Individuals with allergies to these ingredients should avoid consumption. The presence of corn syrup and a high amount of added sugar means this product may not be suitable for individuals managing blood sugar levels, such as those with diabetes. While generally safe for most, the ultra-processed nature and various ingredients like carob bean gum might be a consideration for those with sensitive digestive systems or who prefer less processed foods.
Is OIKOS COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT a healthy choice?
With a FoodScore of 25/100, this OIKOS product is categorized as 'Avoid.' While it offers protein and calcium, its high added sugar content and classification as an ultra-processed food mean it should be consumed sparingly rather than considered a healthy staple.
How does OIKOS COOKIES & CREAM FROZEN YOGURT compare to plain Greek yogurt?
This OIKOS frozen yogurt differs significantly from plain Greek yogurt. Plain Greek yogurt, like FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugar and is minimally processed, making it a nutritionally superior choice. This OIKOS product contains 15.75g of added sugar per 100g and is ultra-processed.
What is 'cookie pieces' in the ingredient list?
The 'cookie pieces' ingredient is a mixture of several components, including enriched wheat flour, sugar, and vegetable oil. This contributes to the product's carbohydrate and fat content, as well as its ultra-processed classification, moving it further from a simple dairy product.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 0.5 cup. Given its added sugar content, sticking to this portion size or even smaller is advisable. Consuming larger portions frequently would significantly increase your intake of added sugars.
Can this frozen yogurt be part of a weight management diet?
While it can be enjoyed occasionally, its calorie density (187.5 calories per 100g) and high added sugar content mean it should be factored carefully into a weight management plan. Prioritizing less processed, lower-sugar options is generally more effective for weight management.