OIKOS HONEY GREEK NONFAT YOGURT, HONEY scores 34/100 (Poor) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This OIKOS yogurt scores 34/100 (Poor) on the FoodScore scale.
It provides 8g of protein per 100g serving, contributing to satiety.
A significant concern is the 8.87g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 34
OIKOS HONEY GREEK NONFAT YOGURT, HONEY receives a FoodScore of 34/100, placing it in the 'Poor' category. The primary factor driving this score is its added sugar content, which stands at 8.87g per 100g. This amount significantly exceeds recommendations for daily intake and results in a substantial penalty in the scoring system. The presence of both honey and sugar as distinct ingredients contributes to this total. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food. This classification incurs a penalty due to the extensive processing and the inclusion of ingredients like modified corn starch, fructose, and guar gum, which are typically not found in minimally processed foods. While the product does offer 8g of protein per 100g, providing a bonus, this is not enough to offset the penalties from added sugar and processing. In comparison to a generic plain whole-milk or nonfat yogurt, which would typically contain no added sugar and be less processed, this OIKOS product presents a different nutritional profile.
Health benefits
What the nutrients in oikos honey greek nonfat yogurt, honey actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS yogurt provides 8g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like this yogurt can be beneficial for individuals looking to increase their daily protein intake, especially as part of a balanced meal or snack.
Contains Live Active Cultures
Like many yogurts, OIKOS HONEY GREEK NONFAT YOGURT contains active yogurt cultures. These live microorganisms are beneficial for gut health, contributing to a balanced microbiome. While the benefits of probiotics are widely recognized, the overall nutritional profile of this specific product, particularly its added sugar content, should be considered when evaluating its contribution to a healthy diet. The presence of these cultures is a positive aspect of yogurt consumption.
Provides Calcium
This product contributes 100mg of calcium per 100g serving, which is 8% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a primary source, this yogurt can be a part of meeting daily calcium requirements, especially for those who consume dairy products. It can be a convenient way to add some calcium to your diet.
OIKOS HONEY GREEK NONFAT YOGURT, HONEY scores 34/100 (Poor) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OIKOS HONEY GREEK NONFAT YOGURT is typically consumed as a quick breakfast item, a mid-day snack, or a dessert. Its convenient single-serving container makes it easy to grab and go. However, its added sugar content means portion control is key.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing a smaller portion of this flavored yogurt with an equal amount of plain nonfat Greek yogurt to reduce the overall added sugar per serving.
Use this yogurt as a sweetened base for a fruit and whole-grain granola parfait, being mindful of additional sugar from granola.
If using as a dessert, treat it as such and be aware of the added sugars present in the product.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk, although yogurt's fermentation process can sometimes make it more digestible for some. The ingredient list includes potassium sorbate, a preservative, and modified corn starch, a thickener, which are generally recognized as safe but contribute to its ultra-processed classification. For individuals managing blood sugar, the combined 8.87g of added sugar from honey and sugar per 100g should be noted, as this can impact glycemic response. There are no declared major allergens beyond milk.
Is OIKOS HONEY GREEK NONFAT YOGURT, HONEY a good source of protein?
Yes, this OIKOS yogurt provides 8g of protein per 100g, which is a notable amount for a single serving. Protein helps with satiety and muscle maintenance. However, it's important to consider the added sugar content alongside the protein benefit when evaluating its overall nutritional profile.
How does OIKOS HONEY GREEK NONFAT YOGURT, HONEY compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS product has significantly more added sugar (8.87g per 100g) and is classified as ultra-processed (NOVA 4). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically contains no added sugar and is minimally processed, offering a higher protein-to-sugar ratio. This OIKOS yogurt is a more indulgent option due to its sweetness.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including yogurts. It helps achieve the desired texture and consistency. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
Can I eat OIKOS HONEY GREEK NONFAT YOGURT, HONEY daily?
While this yogurt offers protein and calcium, its high added sugar content (8.87g per 100g) suggests it may not be ideal for daily consumption, especially if you are mindful of your sugar intake. The USDA Dietary Guidelines recommend limiting added sugars. Consider it an occasional treat or in smaller portions.
Does this yogurt contain probiotics?
Yes, OIKOS HONEY GREEK NONFAT YOGURT, HONEY contains active yogurt cultures, which are a source of probiotics. These live microorganisms can contribute to gut health. The label explicitly states 'Contains Active Yogurt Cultures,' indicating their presence in the product.