OIKOS MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT, MINT CHOCOLATE CHIP
OIKOS MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT scores 25/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This OIKOS frozen yogurt has a FoodScore of 25/100, indicating it is an 'Avoid' choice.
It provides 7.5g of protein and 19% DV of calcium per 100g serving.
A significant concern is the 15.75g of added sugar per 100g, contributing to its low score.
Compared to plain yogurt, this product contains substantially more added sugar and is ultra-processed.
Consider this product as an occasional treat rather than a regular dairy staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
15.75g
32% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (15.8g)-20
Ultra-processed (NOVA 4)-10
Why it scores 25
OIKOS MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its added sugar content, and its classification as an ultra-processed food. The product contains 15.75g of added sugar per 100g, which incurs a significant penalty of -20 points. Additionally, its NOVA class 4 designation as an ultra-processed food results in a -10 point deduction. While OIKOS provides 7.5g of protein per 100g, earning +3 points, and a notable 19% DV of calcium, adding +2 points, these benefits are outweighed by the penalties. The ingredient list includes sugar and corn syrup as primary sweeteners, along with chocolate flavored chips containing more sugar and coconut oil. In contrast, plain whole-milk or nonfat yogurt, our reference baseline, typically contains no added sugar and is minimally processed, offering a higher nutrient density without the added sugars and processing agents found in this OIKOS product.
Health benefits
What the nutrients in oikos mint chocolate chip flavor greek frozen yogurt, mint chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS frozen yogurt provides 7.5g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair and can contribute to feelings of fullness. While this amount is lower than that found in plain Greek yogurt, it can still contribute to your daily protein intake, especially when consumed as part of a balanced snack or dessert.
Good Source of Calcium
With 250mg of calcium per 100g, this product delivers 19% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as for nerve function and muscle contraction. Including calcium-rich foods in your diet is important for maintaining skeletal integrity throughout life, and this frozen yogurt can be one way to help meet those needs.
Contains Live Active Cultures
The presence of active yogurt cultures, including L. acidophilus, is noted in the ingredient list. These cultures are beneficial microorganisms that can contribute to gut health by supporting a balanced microbiome. While the processing of frozen yogurt can affect the viability of some cultures, their inclusion suggests a potential benefit for digestive wellness when consumed regularly as part of a varied diet.
OIKOS MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT scores 25/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OIKOS MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT is typically consumed as a dessert or a sweet treat. A common serving size is 0.5 cup, which aligns with typical dessert portions. Due to its added sugar content, it is best enjoyed in moderation rather than as a daily staple.
Pair a small portion with fresh berries or a handful of nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Use this frozen yogurt as an occasional dessert option instead of more sugar-dense alternatives like ice cream, keeping the portion size to 0.5 cup.
Consider blending a small amount into a smoothie with unsweetened fruit and spinach for a flavorful, nutrient-boosted treat.
If you are monitoring sugar intake, treat this as a dessert and account for its added sugar in your daily dietary plan.
Things to keep in mind
This OIKOS frozen yogurt contains several ingredients that consumers may wish to note. It is classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in home kitchens, such as corn syrup and carob bean gum. Individuals with dairy allergies should be aware that this product contains milk and whey. Those with soy sensitivities should also note the presence of soy lecithin. The product's high added sugar content (15.75g per 100g) means it may not be suitable for individuals managing blood sugar levels, such as those with diabetes, if consumed frequently or in large portions. The natural mint flavor and coloring from spirulina and turmeric extracts are generally recognized as safe.
Is OIKOS MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT healthy?
This OIKOS frozen yogurt scores 25/100, placing it in the 'Avoid' category. While it offers protein and calcium, its high added sugar content (15.75g per 100g) and classification as an ultra-processed food contribute to its lower score. It is best considered an occasional treat rather than a primary source of dairy in a healthy diet.
How does OIKOS MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS product contains significantly more added sugar and is ultra-processed. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugar and a higher protein content per serving, making it a more nutrient-dense option for daily consumption. This frozen yogurt is a dessert item, while plain Greek yogurt is a versatile food.
What is 'chocolate flavored chips' in the ingredient list?
The 'chocolate flavored chips' in this OIKOS product are composed of sugar, coconut oil, cocoa processed with alkali, whey, non fat milk, soy lecithin, salt, and natural flavor. This indicates they are a compound chocolate product, not pure chocolate, and contribute to the overall sugar and saturated fat content of the frozen yogurt. Coconut oil is a source of saturated fat.
What is a reasonable portion size for this frozen yogurt?
A reasonable portion size for OIKOS MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT is 0.5 cup, as indicated by the manufacturer. Given its added sugar content, consuming this amount occasionally as a dessert is appropriate. Larger portions would significantly increase your intake of added sugars.
Does this frozen yogurt contain probiotics?
Yes, the ingredient list states that this product 'CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS'. These are probiotic cultures that can support gut health. While freezing can affect the viability of some cultures, their presence suggests a potential benefit for digestive wellness.
Is this product suitable for someone with lactose intolerance?
The first ingredient listed is 'LACTOSE', followed by 'REDUCED NON FAT MILK' and 'CULTURED NON FAT MILK'. This indicates that the product contains lactose and dairy. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list if you have dietary restrictions.