OIKOS RASPBERRY TRUFFLE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK, RASPBERRY TRUFFLE
OIKOS RASPBERRY TRUFFLE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK scores 24/100 (Avoid) due to its high added sugar content and ultra-processed nature.
This OIKOS product has a FoodScore of 24/100, indicating it is an item to avoid for regular consumption.
It contains 14.47g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed dairy snack, unlike plain yogurt.
Compared to plain yogurt, this SKU offers less protein and significantly more added sugar.
Consider this product as an occasional dessert rather than a daily snack.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14.47g
29% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (14.5g)-18
Ultra-processed (NOVA 4)-10
Why it scores 24
OIKOS RASPBERRY TRUFFLE FLUFFLE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, totaling 14.47g per 100g. This contributes a substantial -18 penalty to its overall score. Ingredients like fructose, sugar, and fructose syrup are listed early, indicating their prominence in the formulation. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a further -10 penalty. While it does provide 6.67g of protein per 100g, earning a +2 bonus, this is insufficient to offset the penalties from sugar and processing. Compared to a generic plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this OIKOS product presents a less favorable nutritional profile.
Health benefits
What the nutrients in oikos raspberry truffle flavor chocolate on top with traditional greek yogurt dairy snack, raspberry truffle actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS dairy snack provides 6.67g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and can help with satiety. While not as high in protein as some plain Greek yogurts, this amount can still be a useful contribution, especially if consumed as part of a meal or snack that is otherwise low in protein.
Calcium Contribution
The product offers 66.67mg of calcium per 100g, providing 5% of the Daily Value. Calcium is crucial for bone health and density, and plays a role in nerve function and muscle contraction. While not a primary source, this amount can contribute to meeting daily calcium needs, particularly for individuals who may not consume other dairy products regularly.
Convenient Snack Option
As a pre-packaged single-serving container, this OIKOS product offers convenience for on-the-go consumption. It requires no preparation and can be easily transported, making it a practical option for a quick snack or a small dessert when time is limited. Its portability can help manage hunger between meals.
OIKOS RASPBERRY TRUFFLE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK scores 24/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
This OIKOS dairy snack is typically consumed as a single-serving snack or a small dessert. Its sweet profile and convenient packaging make it a common choice for a quick treat. However, due to its added sugar content, it is best enjoyed in moderation.
Consider pairing this snack with a source of fiber, such as a handful of nuts or a piece of fruit, to help moderate the sugar impact.
Use this product as a small dessert after a balanced meal rather than a standalone snack to manage overall sugar intake.
If you enjoy the flavor, consider a smaller portion or diluting it with plain yogurt to reduce the sugar per serving.
Be mindful of other sources of added sugar in your diet when consuming this product to maintain dietary balance.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains cultured Grade A milk and sweetened condensed milk, which are dairy-derived ingredients. The ingredient list also includes carrageenan and gellan gum, common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals report digestive sensitivities to these ingredients. The product's high added sugar content, primarily from fructose, sugar, and fructose syrup, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
Is OIKOS RASPBERRY TRUFFLE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK healthy?
This OIKOS product scores 24/100, indicating it is not a top choice for regular consumption. While it provides some protein and calcium, its high added sugar content and classification as an ultra-processed food contribute to its low score. It is best considered an occasional treat rather than a staple in a healthy diet.
How does OIKOS RASPBERRY TRUFFLE compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS product contains significantly more added sugar (14.47g per 100g vs. typically 0g in plain). While it offers similar protein levels to some plain yogurts, the processing and sugar load make it a less nutritionally dense option. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would have a much higher FoodScore due to its minimal processing and lack of added sugars.
What is 'fructose syrup' in the ingredient list?
Fructose syrup is a type of sweetener derived from corn or other plant sources, primarily composed of fructose. Its presence, along with fructose and sugar, indicates that multiple forms of added sugar contribute to the product's sweetness and overall sugar content. This is a common practice in many processed foods to achieve desired flavor and texture.
How much of this OIKOS snack can I eat daily?
Given its FoodScore of 24/100 and high added sugar, this OIKOS snack is best consumed in moderation. Limiting it to an occasional treat, perhaps a few times a week, would be a reasonable approach. Prioritizing less processed, lower-sugar dairy options for daily intake is generally recommended for optimal nutrition.
Does this product contain live active cultures?
Yes, the ingredient list explicitly states that this OIKOS product contains active yogurt cultures. These cultures are beneficial bacteria that contribute to gut health. However, the high added sugar content may counteract some of the potential benefits of these cultures for certain individuals.