OIKOS VANILLA FLAVOR GREEK FROZEN YOGURT scores 32/100 (Poor) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
FoodScore: 32/100 (Poor).
Contains 14.95g of added sugar per 100g, a primary nutritional concern.
Provides 6.74g of protein and 17% DV of calcium per 100g.
Classified as NOVA class 3 (processed), indicating a moderate level of processing.
Consider as an occasional treat rather than a daily dairy staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.74g
13% of Daily Value
Added sugar
14.95g
30% of Daily Value
Sodium
44.94mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.9g)-19
Processed (NOVA 3)-5
Why it scores 32
OIKOS VANILLA FLAVOR GREEK FROZEN YOGURT receives a FoodScore of 32 out of 100, placing it in the Poor category. This score is largely driven by its significant added sugar content, which stands at 14.95g per 100g. This amount contributes a substantial penalty of -19 points to the overall score. The product also incurs a -5 point penalty for being classified as NOVA class 3, indicating it is a processed food. On the positive side, OIKOS receives +2 points for its protein content of 6.74g per 100g and +4 points for micronutrients, specifically calcium (17% DV) and Vitamin A (12% DV). However, these bonuses are outweighed by the penalties. Ingredients like sugar and corn syrup are primary contributors to the high added sugar. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and often higher protein and beneficial live active cultures, this OIKOS product presents a less favorable nutritional profile due to its caloric density from sugars.
Health benefits
What the nutrients in oikos vanilla flavor greek frozen yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS frozen yogurt provides 6.74g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not as high in protein as some plain Greek yogurts, it can still be a component of a snack or dessert that offers some protein.
Good Source of Calcium
With 224.72mg of calcium per 100g, this product contributes 17% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including sources of calcium in the diet is important for preventing osteoporosis and maintaining overall skeletal integrity throughout life.
Contains Vitamin A
This frozen yogurt provides 12% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. It plays a role in cell growth and differentiation, making it a vital nutrient for overall well-being. Dairy products can be a natural source of this fat-soluble vitamin.
OIKOS VANILLA FLAVOR GREEK FROZEN YOGURT scores 32/100 (Poor) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup. Due to its added sugar content, it's best enjoyed in moderation and not as a primary source of daily dairy.
Pair with fresh fruit like berries or sliced peaches to add dietary fiber and additional vitamins.
Combine with a small handful of unsalted nuts or seeds to introduce healthy fats and protein, which can help balance the sugar.
Consider using a smaller portion (e.g., 1/4 cup) as a topping for oatmeal or whole-grain pancakes for a touch of sweetness.
Use as an occasional dessert alternative to ice cream, keeping in mind its nutritional profile is still high in added sugars.
Things to keep in mind
The primary caution for OIKOS VANILLA FLAVOR GREEK FROZEN YOGURT relates to its high added sugar content, primarily from sugar and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with careful consideration of its carbohydrate impact. The product contains lactose-reduced non-fat milk, cultured non-fat milk, and cream, indicating it is a dairy product and therefore contains milk allergens. While lactose-reduced, individuals with severe lactose intolerance may still experience digestive discomfort. The ingredient carob bean gum is a common thickener and stabilizer, generally recognized as safe, but some sensitive individuals might experience mild digestive upset with large quantities.
Is OIKOS VANILLA FLAVOR GREEK FROZEN YOGURT healthy?
This OIKOS product scores 32/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its high added sugar content means it is not considered a healthy everyday food choice. It is best viewed as an occasional treat rather than a primary source of nutrition.
How does OIKOS frozen yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS frozen yogurt has significantly more added sugar (14.95g per 100g vs. typically 0g in plain varieties). Plain Greek yogurts, such as FAGE Total 0% Milkfat Plain Greek Yogurt, also often provide higher protein content and beneficial live active cultures without the added sugars, making them a more nutritionally dense option.
What is 'lactose reduced non fat milk'?
'Lactose reduced non fat milk' is milk where most of the lactose, the natural sugar in milk, has been broken down. This makes the product easier to digest for individuals with lactose sensitivity. However, it still retains the nutritional benefits of milk, such as calcium and protein.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 0.5 cup. Given its caloric density and added sugar, sticking to this portion size is advisable. For individuals monitoring sugar intake, even smaller portions might be appropriate, especially if consumed frequently.
Can this be part of a weight management plan?
Due to its 168.54 calories per 100g and high added sugar, this OIKOS frozen yogurt should be consumed in strict moderation if you are managing your weight. Opting for plain, unsweetened yogurts with fruit is generally a more supportive choice for weight management goals.