OIKOS VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE, VANILLA SUNDAE
OIKOS VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE, VANILLA SUNDAE scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant added sugar content.
This OIKOS product has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 7.99g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food, unlike plain yogurt.
Provides 7.8g of protein per 100g, a positive nutrient contribution.
Best consumed as an occasional treat rather than a daily staple due to its formulation.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.8g
16% of Daily Value
Added sugar
7.99g
16% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
−
What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Why it scores 35
The OIKOS VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE, VANILLA SUNDAE receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is significantly impacted by two main factors. First, it is categorized as a NOVA class 4 food, meaning it is ultra-processed, which incurs a substantial -10 point penalty. This classification reflects the presence of ingredients like fructose, glycerine, and sodium carboxymethylcellulose, which are typically found in highly modified food products. Second, the product contains 7.99g of added sugar per 100g, leading to an 8-point penalty. While OIKOS does provide 7.8g of protein per 100g, earning a +3 bonus, this is not enough to offset the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this OIKOS product's nutritional density is considerably lower due to its formulation with multiple added ingredients.
Health benefits
What the nutrients in oikos vanilla sundae flavor chocolate on top with traditional greek yogurt & sauce, vanilla sundae actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS product provides 7.8g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and satiety. While this product contains added sugars, its protein content is a positive aspect, especially for individuals looking to supplement their protein intake in a convenient format. The protein primarily comes from the cultured grade A milk.
Convenient Snack Option
For individuals seeking a quick and ready-to-eat snack, this product offers convenience. Its pre-portioned container makes it easy to consume on the go without preparation. While its nutritional profile is not ideal for regular consumption, it can serve as an occasional, convenient option when other less processed choices are unavailable. The combination of yogurt and sauce provides a distinct flavor profile.
Calcium Contribution
This OIKOS yogurt contributes 70.92mg of calcium per 100g, providing 5% of the Daily Value. Calcium is a crucial mineral for bone health and other physiological processes. While not a primary source of calcium, it can contribute to overall intake, particularly for those who consume dairy products. The calcium content is naturally present in the cultured grade A milk.
OIKOS VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE, VANILLA SUNDAE scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This OIKOS Vanilla Sundae yogurt is typically consumed as a single-serving snack or a dessert. Its sweet profile and convenient packaging make it a popular choice for a quick treat. Given its added sugar content, it is best enjoyed in moderation rather than as a daily staple.
Consider pairing this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help balance the meal.
Use this product as an occasional dessert, rather than a regular breakfast item, to manage added sugar intake.
If you enjoy the flavor, try mixing a smaller portion of this OIKOS yogurt with plain Greek yogurt to reduce the overall added sugar per serving while maintaining some of the desired taste.
Be mindful of the serving size (one container) to avoid overconsumption of added sugars and calories.
Things to keep in mind
This OIKOS product contains several ingredients that consumers may wish to be aware of. The presence of fructose and sugar contributes significantly to the added sugar content, which individuals monitoring blood sugar levels, such as those with diabetes, should consider. The ingredient list also includes modified food starch, sodium carboxymethylcellulose, and locust bean gum, which are common food additives used for texture and stability in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain gums or thickeners. The product contains milk, which is a common allergen, and consumers with dairy allergies should avoid it.
With a FoodScore of 35/100 (Poor), OIKOS Vanilla Sundae yogurt is not considered a healthy choice for regular consumption. It is classified as an ultra-processed food and contains 7.99g of added sugar per 100g. While it offers some protein, its overall nutritional profile is less favorable than less processed dairy options.
How does OIKOS Vanilla Sundae compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), OIKOS Vanilla Sundae has significantly more added sugar and is classified as ultra-processed. Plain Greek yogurt typically has no added sugar and a higher protein-to-calorie ratio, making it a more nutritionally dense option for daily intake.
What is 'glycerine' doing in this yogurt?
Glycerine, also known as glycerol, is used in food products as a humectant, solvent, and sweetener. In this OIKOS product, it likely contributes to the texture and moisture retention, and may also add a subtle sweetness, contributing to the overall flavor profile of the vanilla sundae.
Can I eat this OIKOS yogurt every day?
Given its high added sugar content and ultra-processed classification, consuming this OIKOS yogurt every day is not recommended as part of a balanced diet. It is best reserved for occasional consumption as a treat. Prioritizing whole, minimally processed foods, including plain yogurts, is generally advised for daily intake.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured Grade A milk,' which indicates the presence of live and active cultures. These cultures are responsible for fermenting the milk into yogurt. While the product is ultra-processed, the initial culturing process does involve beneficial bacteria.