OLD DOMINION, PEANUT BUTTER TOFFEE, CARAMEL APPLE, CARAMEL APPLE
OLD DOMINION, PEANUT BUTTER TOFFEE, CARAMEL APPLE, CARAMEL APPLE receives a FoodScore of 24/100 (Avoid) primarily due to its **high added sugar content**.
This product has a FoodScore of 24/100, indicating it is an 'Avoid' choice.
It contains 30g of added sugar per 100g, contributing significantly to its low score.
With 14.29g of protein per 100g, it offers a notable amount of this macronutrient.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
−
What holds it back
Added sugar (30g)-25
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
OLD DOMINION, PEANUT BUTTER TOFFEE, CARAMEL APPLE, CARAMEL APPLE scores 24 out of 100, classifying it as an 'Avoid' item within the FoodScore system. The primary factor driving this low score is the significant amount of added sugar, at 30g per 100g, which incurs a substantial penalty of -25 points. Additionally, the product is categorized as NOVA 4, indicating it is ultra-processed, leading to a -10 point deduction. The presence of 3.57g of saturated fat also contributes a minor penalty of -1 point. Furthermore, the formulation includes concentrated ultra-processed fat, resulting in another -3 point penalty. On the positive side, the product receives bonuses for its protein content (14.29g), adding +10 points, and its fiber content (3.61g), adding +3 points. However, these benefits are outweighed by the penalties, particularly from the added sugar and ultra-processed nature. Ingredients like sugar and powdered sugar are listed early, reflecting the high sugar content. Compared to a generic dairy equivalent, which typically has less added sugar and processing, this OLD DOMINION product presents a less favorable nutritional profile.
Health benefits
What the nutrients in old dominion, peanut butter toffee, caramel apple, caramel apple actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.29g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. While this product is high in sugar, the protein content can help to mitigate the rapid blood sugar spike that might otherwise occur from the carbohydrates alone, making it a more balanced option than some other high-sugar snacks.
Contains Dietary Fiber
OLD DOMINION, PEANUT BUTTER TOFFEE, CARAMEL APPLE, CARAMEL APPLE offers 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount is a positive attribute for a snack item, contributing to the daily recommended intake and potentially aiding in feelings of fullness.
Energy Provision
With 500 calories per 100g, this product is energy-dense, providing a quick source of fuel. This can be beneficial for individuals with high energy demands, such as athletes or those needing to gain weight. The combination of fats, carbohydrates, and protein contributes to sustained energy release, though the high sugar content means it should be consumed mindfully.
OLD DOMINION, PEANUT BUTTER TOFFEE, CARAMEL APPLE, CARAMEL APPLE receives a FoodScore of 24/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This OLD DOMINION product is typically consumed as a snack or dessert. Given its energy density and sweet profile, it's often enjoyed on its own or as part of a treat. Common portion sizes are usually smaller than 100g due to its richness.
To balance the sweetness, pair a small portion with a source of unsweetened fiber or protein, such as plain Greek yogurt or a piece of fruit.
Consider this product as an occasional indulgence rather than a daily snack to manage added sugar intake.
Portion out a small amount into a bowl to help control intake, as eating directly from the package can lead to overconsumption.
Use a small amount as a topping for oatmeal or whole-grain toast to add flavor without relying on it as the sole component of a meal.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product also contains caramel color, which some individuals may choose to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The presence of maltodextrin also contributes to the carbohydrate load and can impact blood glucose. While the sodium content (107.14mg per 100g) is not excessively high, it is still a factor for those monitoring sodium intake.
Is OLD DOMINION, PEANUT BUTTER TOFFEE, CARAMEL APPLE, CARAMEL APPLE healthy?
This product has a FoodScore of 24/100, which indicates it is an 'Avoid' choice. While it provides protein and some fiber, its high content of added sugar and classification as an ultra-processed food mean it does not align with general healthy eating guidelines for regular consumption.
How does OLD DOMINION compare to other snack options?
Compared to a generic plain roasted peanut snack, this OLD DOMINION product contains significantly more added sugar and is ultra-processed. For instance, a simple peanut snack like Planters Dry Roasted Peanuts would have no added sugar and a much simpler ingredient list, making it a more nutritionally favorable choice.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to give foods a brown color. It is produced by heating carbohydrates. While generally recognized as safe, some types of caramel color can contain 4-methylimidazole (4-MeI), which has raised some health concerns in high doses, though typical dietary exposure is low.
What is a recommended portion size for this product?
The declared serving size is 1 ONZ (approximately 28g). Given its high calorie (500 per 100g) and added sugar (30g per 100g) content, adhering to this small portion size is advisable to manage overall intake of calories and sugar.
Can this product be part of a balanced diet?
While it can fit into a balanced diet as an occasional treat, it should not be a regular component. Its nutritional profile, particularly the high added sugar and ultra-processed nature, means frequent consumption could make it challenging to meet dietary guidelines for added sugars and whole foods.