OLD FASHIONED HAND DIPPIN KIND ICE CREAM, CHOCOLATE
OLD FASHIONED HAND DIPPIN KIND ICE CREAM, CHOCOLATE scores 15/100 (Avoid) due to its high content of added sugars and saturated fat, contributing to its classification as an ultra-processed food.
This product received a FoodScore of 15/100, indicating it should be avoided for regular consumption.
A significant concern is the 16.41g of added sugar per 100g, contributing to a -21 penalty.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this ice cream has a higher amount of added sugars and saturated fat.
Consider this product as an occasional treat rather than a daily dairy source.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.13g
6% of Daily Value
Added sugar
16.41g
33% of Daily Value
Sodium
102.03mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.4g)-21
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 15
OLD FASHIONED HAND DIPPIN KIND ICE CREAM, CHOCOLATE received a FoodScore of 15/100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, with 16.41g per 100g, resulting in a -21 point deduction. This is largely attributed to ingredients like high fructose corn syrup and corn syrup listed early in the ingredient list. Additionally, the product contains 6.25g of saturated fat per 100g, leading to a -6 point penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, further contributes a -10 point penalty to its score. While it does offer some Vitamin A, providing a +2 bonus, this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent, this OLD FASHIONED HAND DIPPIN KIND product contains significantly more added sugars and saturated fat, which are key factors in its low FoodScore.
Health benefits
What the nutrients in old fashioned hand dippin kind ice cream, chocolate actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 35% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including vision, immune function, and cell growth. While ice cream is not typically considered a primary source of vitamins, the contribution from dairy ingredients can be a factor. This can be a minor contributor to daily Vitamin A intake when consumed in moderation.
Calcium Contribution
OLD FASHIONED HAND DIPPIN KIND ICE CREAM, CHOCOLATE offers 125mg of calcium per 100g, which is 10% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a concentrated source, the dairy base of this product does provide some calcium, which can contribute to overall daily intake, especially for individuals who may not consume other dairy products regularly.
Energy Source
With 203.13 calories per 100g, this ice cream can provide a quick source of energy. The calories primarily come from carbohydrates, including added sugar, and fats. For individuals needing a rapid energy boost, or as part of a higher-calorie diet, this product can serve that purpose. However, it's important to consider the overall nutritional density of the food when using it as an energy source.
OLD FASHIONED HAND DIPPIN KIND ICE CREAM, CHOCOLATE scores 15/100 (Avoid) due to its high content of added sugars and saturated fat, contributing to its classification as an ultra-processed food.
How to eat it
Ice cream is typically enjoyed as a dessert or an occasional treat. A common serving size is 0.5 cup. It's often consumed on its own, in a cone, or as an accompaniment to other desserts. Due to its high added sugar and saturated fat content, moderation is key.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and additional vitamins.
Control portion sizes by using a small bowl or measuring cup to stick to the recommended 0.5 cup serving.
Consider this as an occasional indulgence rather than a regular part of your daily dairy intake.
For a more balanced treat, combine a small scoop with a handful of unsalted nuts for healthy fats and protein.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. The presence of high fructose corn syrup and corn syrup contributes significantly to the added sugar content. Emulsifiers and stabilizers such as mono- and diglycerides, guar gum, xanthan gum, polysorbate 80, locust bean gum, and carrageenan are present. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain additives. Allergens declared on the label include milk, wheat, and soy, which are important considerations for individuals with food allergies or intolerances.
Is OLD FASHIONED HAND DIPPIN KIND ICE CREAM, CHOCOLATE healthy?
Based on its FoodScore of 15/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it provides some calcium and Vitamin A, these benefits are outweighed by the less desirable nutritional aspects.
How does OLD FASHIONED HAND DIPPIN KIND compare to other ice creams?
Compared to a generic dairy ice cream, OLD FASHIONED HAND DIPPIN KIND ICE CREAM, CHOCOLATE has a similar profile in terms of high added sugar and saturated fat. Many premium ice cream brands like Ben & Jerry's or Häagen-Dazs also tend to have comparable nutritional challenges, often being high in calories, added sugars, and saturated fats, making them suitable for occasional treats.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and contributes to the added sugar content of this ice cream. The USDA Dietary Guidelines recommend limiting intake of added sugars from all sources.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup. Adhering to this portion helps manage the intake of added sugars (16.41g per 100g) and saturated fat (6.25g per 100g). Consuming larger portions would significantly increase your intake of these components, which are recommended to be limited in a healthy diet.
Can I eat this if I'm lactose intolerant?
No, this product contains milkfat and nonfat milk, making it unsuitable for individuals with lactose intolerance. The ingredient list clearly indicates dairy components. For those with lactose intolerance, lactose-free ice cream alternatives or dairy-free frozen desserts would be more appropriate choices.