OLD FASHIONED ""HAND DIPPIN KIND"" ICE CREAM, CHOCOLATE CHIP
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE CHIP scores an 11 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the **high amount of added sugar** and its **ultra-processed nature**.
This product scores 11/100, indicating it is an 'Avoid' choice.
It contains 17.23g of added sugar per 100g, contributing significantly to its low score.
With 7.69g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider this product for occasional consumption in small portions.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
17.23g
34% of Daily Value
Sodium
68.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.2g)-22
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Why it scores 11
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE CHIP receives a FoodScore of 11 out of 100, primarily due to its nutritional profile and processing level. The most significant penalty comes from its high added sugar content, with 17.23g per 100g, which accounts for a substantial deduction. The presence of high fructose corn syrup and sugar early in the ingredient list indicates these are major components. Additionally, the product contains 7.69g of saturated fat per 100g, contributing another notable penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further deduction. While it offers a bonus for Vitamin A (51% DV), this is not enough to offset the penalties. Compared to a generic dairy equivalent, which typically has less added sugar and fewer processing aids, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in old fashioned ""hand dippin kind"" ice cream, chocolate chip actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, contributing 51% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While it's present, the overall nutritional context of this ice cream should be considered when relying on it as a source of this vitamin.
Calcium Contribution
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE CHIP contains 123.08mg of calcium per 100g, which is 9% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. While it contributes to daily calcium intake, other dairy products often provide higher amounts with less added sugar and saturated fat.
Occasional Indulgence
For individuals seeking an occasional treat, this ice cream can serve that purpose. Its formulation is designed to deliver a specific taste and texture experience. When consumed in mindful, small portions, it can fit into a balanced dietary pattern without significantly disrupting overall nutritional goals, provided the rest of the diet is rich in nutrient-dense foods.
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE CHIP scores an 11 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar and its ultra-processed nature.
How to eat it
Ice cream like OLD FASHIONED "HAND DIPPIN KIND" is typically consumed as a dessert or a snack. A common serving size is 0.5 cup. Due to its high added sugar and saturated fat content, it's best enjoyed in moderation rather than as a regular part of your diet.
Pair with fresh fruit: Serve a small scoop with a generous portion of berries or sliced fruit to add fiber and micronutrients.
Mind your portion size: Stick to the recommended 0.5 cup serving to manage intake of added sugars and saturated fats.
Consider as an occasional treat: Integrate this ice cream into your diet as an infrequent indulgence rather than a daily staple.
Explore alternatives: For a more nutrient-dense dessert, consider plain Greek yogurt with fruit or a homemade fruit sorbet.
Things to keep in mind
Consumers should be aware of several ingredients in OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE CHIP. The product contains milk and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of emulsifiers and stabilizers such as mono- and diglycerides, guar gum, xanthan gum, polysorbate 80, locust bean gum, and carrageenan may be a concern for some individuals, particularly those with sensitive digestive systems, though they are generally recognized as safe. The high added sugar content, including high fructose corn syrup, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake.
Is OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE CHIP healthy?
Based on its FoodScore of 11/100, OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE CHIP is classified as 'Avoid'. This is primarily due to its high content of added sugars (17.23g per 100g) and saturated fat (7.69g per 100g), as well as its ultra-processed nature (NOVA 4). While it provides some Vitamin A and calcium, these benefits are outweighed by less desirable nutritional aspects.
How does OLD FASHIONED "HAND DIPPIN KIND" compare to other ice creams?
Compared to many premium ice creams, OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE CHIP may have a similar nutritional profile in terms of added sugar and saturated fat. However, compared to a generic dairy product like plain milk or yogurt, this ice cream contains significantly more added sugars and processing aids. For example, a serving of a brand like Ben & Jerry's might have comparable sugar and fat levels, indicating that most conventional ice creams are similar in their nutritional impact.
What is high fructose corn syrup, and why is it in this ice cream?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this ice cream, along with sugar and corn syrup, to provide sweetness and improve texture. Its presence contributes to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this ice cream?
The declared serving size for OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE CHIP is 0.5 cup. Adhering to this portion size helps to manage the intake of added sugars and saturated fat. Consuming larger portions would further increase the caloric and sugar load, making it more challenging to maintain a balanced diet.
Can I eat this ice cream if I'm lactose intolerant?
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE CHIP contains milkfat and nonfat milk, indicating it is a dairy-based product and contains lactose. Individuals with lactose intolerance would likely experience digestive discomfort after consuming this ice cream. There are many lactose-free ice cream alternatives available that might be a better choice.