OLD FASHIONED ""HAND DIPPIN KIND"" ICE CREAM, CHOCOLATE MARSHMALLOW
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE MARSHMALLOW scores 13/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 13/100 (Avoid).
Contains 17.5g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 10% DV for calcium and 35% DV for Vitamin A per 100g serving.
Best consumed in small portions and infrequently due to its nutrient profile.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.13g
6% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
132.97mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 13
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE MARSHMALLOW receives a FoodScore of 13/100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugars, which stands at 17.5g per 100g. Ingredients like high fructose corn syrup, corn syrup, and sugar are prominent, contributing significantly to this penalty. The product also incurs a penalty for its saturated fat content, at 6.3g per 100g. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a substantial penalty. While it does receive a small bonus for its Vitamin A content (35% DV), this is not enough to offset the penalties from added sugar, saturated fat, and processing. Compared to a generic dairy equivalent like plain milk, which would score much higher due to lower added sugars and less processing, this ice cream offers a less favorable nutritional profile.
Health benefits
What the nutrients in old fashioned ""hand dippin kind"" ice cream, chocolate marshmallow actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 125mg of calcium per 100g serving, contributing 10% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough dairy from other sources.
Source of Vitamin A
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE MARSHMALLOW contains 35% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. This nutrient is often found in dairy products, and this ice cream can be a minor contributor to your daily Vitamin A needs.
Occasional Indulgence
As a dessert item, this product can serve as an occasional treat within a balanced diet. Foods like ice cream are often consumed for enjoyment and can fit into a dietary pattern when consumed in moderation. Its role is primarily for pleasure rather than as a significant source of essential nutrients beyond calcium and Vitamin A.
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE MARSHMALLOW scores 13/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a snack. A common serving size is 0.5 cup. Given its nutrient profile, it is best enjoyed in moderation and not as a regular part of daily intake. Be mindful of portion sizes to manage intake of added sugars and saturated fat.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients to your dessert.
Use a smaller bowl or spoon to help control portion sizes and extend the enjoyment of a smaller serving.
Consider sharing a serving with another person to reduce individual intake of added sugars and saturated fat.
Enjoy this ice cream as an occasional treat rather than a daily dessert to support overall dietary goals.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of high fructose corn syrup and corn syrup contributes significantly to the added sugar content. Emulsifiers like mono- and diglycerides, polysorbate 80, and carrageenan are included, which some individuals may prefer to limit. The product also contains soy lecithin, which is a common allergen, and wheat flour, indicating a wheat allergen. Individuals with sensitivities to these ingredients or those monitoring their intake of ultra-processed components should consider these factors. As with any food containing significant added sugars, individuals managing blood sugar levels should consume this product with caution and in very small amounts.
Is OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE MARSHMALLOW healthy?
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE MARSHMALLOW scores 13/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (17.5g per 100g) and classification as an ultra-processed food are the primary reasons for this score. While it provides some calcium and Vitamin A, these benefits are outweighed by other nutritional factors.
How does OLD FASHIONED "HAND DIPPIN KIND" compare to other ice cream brands?
Compared to a generic full-fat ice cream, OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE MARSHMALLOW is likely to have a similar nutritional profile, given its traditional formulation. However, some brands like Halo Top or Enlightened offer lower-calorie and lower-sugar ice cream alternatives that would generally score higher due to their reduced sugar and fat content. Always check the nutrition label for specific comparisons.
What is marshmallow variegate?
Marshmallow variegate is a component added to the ice cream to create a swirl or ribbon of marshmallow flavor and texture. In this product, it is made from corn syrup, water, sugar, modified corn starch, and other ingredients, including artificial flavor and a preservative. It contributes to the overall added sugar content and the ultra-processed nature of the ice cream.
What is a reasonable portion size for this ice cream?
A reasonable portion size for OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, CHOCOLATE MARSHMALLOW is 0.5 cup, as indicated on the nutrition label. Sticking to this portion helps manage the intake of 17.5g of added sugar and 6.3g of saturated fat per 100g. Mindful portion control is key when consuming foods with this nutritional profile.
Can I eat this ice cream if I have a dairy allergy?
No, this ice cream contains milkfat and nonfat milk, making it unsuitable for individuals with a dairy allergy. It also lists whey and buttermilk, all derived from milk. Additionally, the product contains soy lecithin and wheat flour, which are common allergens. Always check the ingredient list if you have food allergies.