OLD FASHIONED ""HAND DIPPIN KIND"" ICE CREAM, STRAWBERRY SWIRL
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL receives a FoodScore of 12/100 (Avoid), primarily due to its high content of added sugars and saturated fat.
FoodScore: 12/100 (Avoid) indicates this product is not recommended for regular consumption.
This ice cream contains 18.3g of added sugar per 100g, a significant amount.
It provides 34% DV of Vitamin A, a notable micronutrient contribution.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product as an occasional treat rather than a dietary staple.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
18.3g
37% of Daily Value
Sodium
115.08mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.3g)-24
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 12
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL scores 12 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 18.3g per 100g, incurring a substantial penalty of 24 points. The presence of multiple sweeteners like corn syrup, high fructose corn syrup, and sugar contributes to this. Additionally, the product contains 6.15g of saturated fat per 100g, leading to a 6-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point deduction. While the product does offer a bonus of 2 points for its Vitamin A content (34% DV), this is not enough to offset the significant penalties. Compared to a generic dairy equivalent, this specific ice cream has a higher concentration of added sugars and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in old fashioned ""hand dippin kind"" ice cream, strawberry swirl actually do for you, grounded in established dietary science.
Source of Vitamin A
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL provides 34% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. It's important to balance this with the product's other nutritional aspects.
Calcium Contribution
This product offers 123.08mg of calcium per 100g, which is 9% of the Daily Value. Calcium is crucial for bone health and strength, as well as nerve and muscle function. While not a high-calcium food, it can contribute to your daily calcium intake. For optimal bone health, it is recommended to consume a variety of calcium-rich foods regularly.
Energy Source
With 200 calories per 100g, this ice cream can provide a quick source of energy. The calories primarily come from carbohydrates, including various sugars, and fats. This can be useful for individuals needing a rapid energy boost, such as after intense physical activity, or as part of a dessert. However, the energy density should be considered in the context of overall daily caloric intake.
OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL receives a FoodScore of 12/100 (Avoid), primarily due to its high content of added sugars and saturated fat.
How to eat it
Ice cream like OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL is typically consumed as a dessert or a treat. A common portion size is 0.5 cup (approximately 65g), which is often enjoyed on its own or with toppings. The primary pitfall is overconsumption due to its palatability and high caloric density from sugars and fats.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and additional vitamins.
Control portion sizes by using a small bowl or measuring cup to stick to the recommended 0.5 cup serving.
Consider this product as an occasional indulgence rather than a regular part of your daily diet.
If you enjoy ice cream frequently, explore options with lower added sugar or higher protein content.
Things to keep in mind
Consumers should be aware of the multiple added sugars in OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL, including high fructose corn syrup, corn syrup, and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities due to its significant impact on glycemic response. The product also contains several food additives like Red #40, which is an artificial color, and various gums (guar gum, xanthan gum, locust bean gum) and emulsifiers (mono- and diglycerides, polysorbate 80). While generally recognized as safe, some individuals may experience sensitivities to artificial colors or certain gums. This product contains milk and milk derivatives, making it unsuitable for individuals with lactose intolerance or milk allergies.
Is OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL healthy?
Based on its FoodScore of 12/100, OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL is not considered a healthy choice for regular consumption. Its nutritional profile is characterized by high amounts of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by other factors.
How does OLD FASHIONED "HAND DIPPIN KIND" compare to other ice cream brands?
Compared to a generic ice cream, OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL has a similar profile in terms of high added sugar and saturated fat. Brands like Ben & Jerry's or Häagen-Dazs often have comparable nutritional density. For a lower sugar or fat option, you might look for brands specifically marketing 'light' or 'no sugar added' ice creams, or even frozen yogurts like Stonyfield Organic.
What is high fructose corn syrup, and why is it in this ice cream?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It is included in OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL, along with other sugars, to provide sweetness, texture, and to help prevent ice crystal formation. From a nutritional standpoint, it contributes to the overall added sugar content.
What is a reasonable portion size for this ice cream?
A reasonable portion size for OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL is 0.5 cup, as indicated on the nutrition label. This portion provides 200 calories and 18.3g of added sugar. Consuming larger portions would significantly increase your intake of calories, added sugars, and saturated fat, making it harder to adhere to dietary guidelines.
Can children eat OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL?
Children can consume OLD FASHIONED "HAND DIPPIN KIND" ICE CREAM, STRAWBERRY SWIRL in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit portion sizes and frequency. Excessive intake of added sugars can contribute to dental issues and may displace more nutrient-dense foods in a child's diet.