OLD FASHIONED ""HAND DIPPIN KIND"" NONFAT FROZEN YOGURT, PEACH
OLD FASHIONED "HAND DIPPIN KIND" NONFAT FROZEN YOGURT, PEACH scores 15/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product receives a FoodScore of 15/100, indicating it is an 'Avoid' choice.
It contains 23.67g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, a factor that negatively impacts its nutritional rating.
Compared to plain nonfat yogurt, this product has substantially more added sugar and fewer beneficial nutrients.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
23.67g
47% of Daily Value
Sodium
96.03mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
OLD FASHIONED "HAND DIPPIN KIND" NONFAT FROZEN YOGURT, PEACH receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 23.67g per 100g. This significantly exceeds dietary recommendations for daily added sugar intake. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty in the scoring system due to its extensive industrial formulation and the presence of ingredients like corn syrup, sugar, and various gums and emulsifiers. While it is nonfat, the absence of beneficial fats does not offset the high sugar content. Compared to a reference baseline of plain nonfat yogurt, this product contains considerably more sugar and fewer naturally occurring nutrients, despite being made with nonfat milk. The ingredient list includes corn syrup and sugar early on, confirming the substantial added sugar content.
Health benefits
What the nutrients in old fashioned ""hand dippin kind"" nonfat frozen yogurt, peach actually do for you, grounded in established dietary science.
A Source of Calcium
This frozen yogurt provides 117.94mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a balanced diet that includes other calcium-rich foods. The calcium content primarily comes from the nonfat milk used in its formulation.
Low in Total Fat
OLD FASHIONED "HAND DIPPIN KIND" NONFAT FROZEN YOGURT, PEACH contains 0g of total fat per 100g, including 0g of saturated fat. This makes it a suitable option for individuals monitoring their dietary fat intake. Choosing products low in saturated and trans fats can be a component of a diet aimed at supporting cardiovascular health. However, it's important to consider the overall nutritional profile, including sugar content, when evaluating its place in a diet.
Dairy-Based Product
As a dairy-based product, this frozen yogurt contains milk components, which naturally provide some protein and other micronutrients beyond just calcium. While the protein content is modest at 2.94g per 100g, dairy can be a part of a varied diet. The presence of yogurt cultures suggests it contains live and active cultures, though their specific benefits in this frozen format are not quantified.
OLD FASHIONED "HAND DIPPIN KIND" NONFAT FROZEN YOGURT, PEACH scores 15/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup, which aligns with the serving size on this product. It's often enjoyed on its own or with toppings. Due to its high added sugar content, it is best considered an occasional treat rather than a daily staple.
To enhance the nutritional value, pair a small portion with fresh fruit like berries or sliced peaches, which add fiber and vitamins.
Consider using a smaller bowl to help with portion control and prevent overconsumption of added sugars.
For a more balanced snack, combine a small serving with a source of protein, such as a handful of nuts or seeds, to help moderate blood sugar response.
If you enjoy the peach flavor, try blending a small amount with plain Greek yogurt and actual peaches for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in OLD FASHIONED "HAND DIPPIN KIND" NONFAT FROZEN YOGURT, PEACH, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. The ingredient list includes several food additives such as mono- and diglycerides, polysorbate 80, and carrageenan. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit intake of highly processed foods containing these additives. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. There are no other major allergens explicitly listed or implied by the ingredients.
Is OLD FASHIONED "HAND DIPPIN KIND" NONFAT FROZEN YOGURT, PEACH healthy?
Based on its FoodScore of 15/100, this product is categorized as 'Avoid.' It is high in added sugar (23.67g per 100g) and classified as an ultra-processed food. While it is fat-free and provides some calcium, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does OLD FASHIONED "HAND DIPPIN KIND" compare to other frozen yogurts?
Compared to a generic plain nonfat yogurt, this product has significantly more added sugar and is more processed. When compared to some other branded frozen yogurts, like certain flavors of Breyers Light Ice Cream & Frozen Dairy Dessert, the added sugar content may be similar or even higher, depending on the specific SKU. Always check the nutrition facts panel for direct comparisons.
What is corn syrup, and why is it in this product?
Corn syrup is a sweetener derived from corn starch. It is used in this product, along with sugar, to provide sweetness and contribute to the texture of the frozen yogurt. Its presence, especially high on the ingredient list, indicates a significant contribution to the product's added sugar content.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 0.5 cup. Given its high added sugar content, sticking to this portion size is advisable to manage sugar intake. For some, even this amount may be too much if they are trying to limit added sugars in their diet. Consider it an occasional treat rather than a daily dessert.
Can I eat this frozen yogurt if I am lactose intolerant?
This product contains nonfat milk and whey, which are dairy ingredients containing lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are many lactose-free frozen dessert options available if you need to avoid lactose.
Does this product contain live and active cultures?
The ingredient list mentions "yogurt cultures," which indicates the presence of live and active cultures. However, the freezing process can affect the viability of these cultures. While they are present, the probiotic benefits may be diminished compared to fresh, refrigerated yogurt.