OLD FASHIONED ""HAND DIPPIN KIND"" NONFAT FROZEN YOGURT, VANILLA
OLD FASHIONED "HAND DIPPIN KIND" Nonfat Frozen Yogurt, Vanilla scores 17/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 17/100, placing it in the 'Avoid' category.
It contains 24.7g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 11% DV for calcium per 100g, a modest micronutrient contribution.
Consider this product as an occasional treat rather than a regular dairy staple.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.41g
9% of Daily Value
Added sugar
24.7g
49% of Daily Value
Sodium
102.94mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (24.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
OLD FASHIONED "HAND DIPPIN KIND" Nonfat Frozen Yogurt, Vanilla received a FoodScore of 17 out of 100, indicating it is a food to avoid for regular consumption. The primary factor driving this low score is its high added sugar content, which stands at 24.7 grams per 100 grams. This amount significantly exceeds dietary recommendations for daily added sugar intake. The product also incurs a substantial penalty for being classified as NOVA 4, meaning it is ultra-processed. This classification reflects the presence of ingredients like corn syrup, mono- and diglycerides, and polysorbate 80, which are typically found in highly processed foods. While it does offer a small bonus for calcium, providing 11% of the Daily Value per 100 grams, this is insufficient to offset the negative impact of the added sugar and processing. Compared to plain whole-milk or nonfat yogurt, which serves as a nutritional baseline, this frozen yogurt contains considerably more added sugar and lacks the same density of beneficial nutrients often found in less processed dairy products.
Health benefits
What the nutrients in old fashioned ""hand dippin kind"" nonfat frozen yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This frozen yogurt provides some calcium, an essential mineral for bone health and various bodily functions. Per 100 grams, it contributes 11% of the Daily Value for calcium. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy or calcium-fortified foods. Calcium is crucial for maintaining strong bones and teeth throughout life.
Lactose-Reduced Option
As a cultured dairy product, frozen yogurt often contains less lactose than regular milk, which may make it a more tolerable option for individuals with lactose sensitivity. The fermentation process involving yogurt cultures helps break down some of the lactose. This can allow those who experience digestive discomfort from high-lactose dairy to enjoy a dairy-based dessert without significant issues, though individual tolerance varies.
Occasional Treat
For individuals seeking an occasional dessert, OLD FASHIONED "HAND DIPPIN KIND" Nonfat Frozen Yogurt, Vanilla can serve as a satisfying sweet treat. Its nonfat nature means it contains no total or saturated fat, which might be a consideration for some. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern for those who enjoy frozen desserts.
OLD FASHIONED "HAND DIPPIN KIND" Nonfat Frozen Yogurt, Vanilla scores 17/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Frozen yogurt like OLD FASHIONED "HAND DIPPIN KIND" is typically consumed as a dessert or a sweet snack. A common serving size is 0.5 cup. Due to its high added sugar content, it's best enjoyed in moderation rather than as a daily staple.
To enhance nutritional value, pair a small portion with fresh fruit like berries or sliced bananas.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
As an alternative, plain Greek yogurt with a touch of honey and fruit offers a higher protein, lower added sugar option.
Enjoy this frozen yogurt as an occasional dessert, rather than a regular part of your daily dairy intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from corn syrup and sugar, which can contribute to excessive caloric intake if consumed frequently. The ingredient list also includes several food additives such as mono- and diglycerides, microcrystalline cellulose, polysorbate 80, and carrageenan. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit intake of foods with numerous additives. This product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. There are no other major allergens explicitly declared, but cross-contamination is always a possibility in manufacturing facilities.
Is OLD FASHIONED "HAND DIPPIN KIND" Nonfat Frozen Yogurt, Vanilla healthy?
OLD FASHIONED "HAND DIPPIN KIND" Nonfat Frozen Yogurt, Vanilla scores 17/100, placing it in the 'Avoid' category. This is largely due to its high added sugar content (24.7g per 100g) and its classification as an ultra-processed food. While it provides some calcium, it is not considered a healthy choice for regular consumption.
How does OLD FASHIONED "HAND DIPPIN KIND" compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, OLD FASHIONED "HAND DIPPIN KIND" Nonfat Frozen Yogurt, Vanilla contains significantly more added sugar and is classified as ultra-processed. Plain yogurt, such as a generic store brand or FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugar and offers a higher concentration of protein and beneficial live active cultures, making it a more nutritionally dense option.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In this product, it contributes to the overall high amount of added sugar. It is a common ingredient in many processed foods and beverages, providing sweetness and texture.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 0.5 cup. Given its high added sugar content, sticking to this portion size is advisable to manage sugar intake. For a balanced diet, it's best to consider this product an occasional treat rather than a daily dessert.
Does this frozen yogurt contain live and active cultures?
Yes, the ingredient list specifies "yogurt cultures," indicating the presence of live and active cultures. However, the processing and freezing of frozen yogurt can affect the viability of these cultures compared to fresh, refrigerated yogurt. While they are present, the probiotic benefits may not be as robust as those found in traditional yogurts.