OLD FASHIONED ""HAND DIPPIN KIND"", ICE CREAM, SUPERMAN, SUPERMAN
OLD FASHIONED "HAND DIPPIN KIND" Superman Ice Cream scores 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This Superman ice cream receives a FoodScore of 15/100, indicating it is an 'Avoid' choice.
A single serving contains 16.41g of added sugar, contributing significantly to its low score.
With a NOVA class of 4, this product is considered ultra-processed.
Compared to generic dairy, this ice cream is higher in added sugars and saturated fat.
Portion control is key, as even a 0.5 cup serving contributes to daily limits for added sugar.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.13g
6% of Daily Value
Added sugar
16.41g
33% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.4g)-21
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 15
OLD FASHIONED "HAND DIPPIN KIND" Superman Ice Cream receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars and its classification as an ultra-processed food. Per 100g, this product contains 16.41g of added sugar, which incurs a significant penalty of -21 points. The ingredient list highlights high fructose corn syrup and corn syrup as primary sweeteners, contributing to this high sugar load. Additionally, the product contains 6.25g of saturated fat per 100g, resulting in a -6 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction. While it does provide 35% DV of Vitamin A, offering a minor bonus of +2 points, this is insufficient to offset the substantial penalties from added sugar, saturated fat, and processing. Compared to a generic dairy equivalent, this ice cream contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in old fashioned ""hand dippin kind"", ice cream, superman, superman actually do for you, grounded in established dietary science.
Source of Calcium
This Superman ice cream provides 125mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs from other dairy or calcium-fortified foods. It serves as a way to consume some calcium in a dessert format.
Contains Vitamin A
Per 100g, this product offers 35% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of milkfat in the ice cream naturally provides some Vitamin A. Including this product in moderation can help contribute to your daily Vitamin A requirements, especially if other dietary sources are limited. It's a minor nutritional contribution within a dessert.
Provides Energy
With 187.5 calories per 100g, this ice cream offers a quick source of energy. The combination of carbohydrates from sugars and fats provides readily available fuel for the body. This can be useful for individuals needing a caloric boost, such as after intense physical activity or for those with higher energy demands. However, it's important to consider the source of these calories, which are primarily from added sugars and saturated fats.
OLD FASHIONED "HAND DIPPIN KIND" Superman Ice Cream scores 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Ice cream like OLD FASHIONED "HAND DIPPIN KIND" Superman is typically consumed as a dessert or a treat. A common portion size is 0.5 cup, which is often exceeded in practice. It's important to view this product as an occasional indulgence rather than a regular part of a balanced diet, given its nutrient profile.
To improve the nutritional balance, pair a small serving of this ice cream with fresh fruit like berries or sliced peaches.
Consider using a smaller bowl or measuring cup to help control portion sizes and avoid overconsumption.
For a more nutrient-dense dessert, consider swapping for a plain Greek yogurt with fruit and a drizzle of honey.
Enjoy this ice cream as an occasional treat rather than a daily dessert to manage added sugar and saturated fat intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in OLD FASHIONED "HAND DIPPIN KIND" Superman Ice Cream, primarily from high fructose corn syrup and corn syrup, which can contribute to excess calorie intake and impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The presence of artificial colors like Yellow #5, Red #40, and Blue #1 may be a concern for some individuals, particularly children, due to potential sensitivities. This product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. The use of various gums and emulsifiers, such as guar gum and polysorbate 80, contributes to its ultra-processed classification.
Is OLD FASHIONED "HAND DIPPIN KIND" Superman Ice Cream healthy?
Based on its FoodScore of 15/100, OLD FASHIONED "HAND DIPPIN KIND" Superman Ice Cream is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it provides some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does OLD FASHIONED "HAND DIPPIN KIND" Superman Ice Cream compare to other ice creams?
Compared to a generic dairy ice cream, this product is similar in its high content of added sugars and saturated fat. When compared to a brand like Breyers Natural Vanilla Ice Cream, which often uses fewer artificial ingredients, OLD FASHIONED "HAND DIPPIN KIND" Superman Ice Cream contains more artificial colors and stabilizers. Its NOVA class 4 designation indicates it is an ultra-processed food.
What is high fructose corn syrup, and why is it in this ice cream?
High fructose corn syrup is a common sweetener used in many processed foods, including ice cream. It is a liquid sweetener derived from corn starch that provides sweetness and helps with texture and shelf life. Its presence contributes significantly to the high added sugar content of this product.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup. Sticking to this portion size is important to manage intake of added sugars and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it harder to adhere to dietary guidelines for moderation.
Can children eat OLD FASHIONED "HAND DIPPIN KIND" Superman Ice Cream?
Children can consume this ice cream in moderation as an occasional treat. However, parents should be mindful of the high added sugar content and artificial colors (Yellow #5, Red #40, Blue #1). Excessive intake of added sugars is not recommended for children and can contribute to overall calorie intake without significant nutritional benefit.