OLD FASHIONED ""HAND DIPPIN KIND"", NONFAT FROZEN YOGURT, CHOCOLATE, CHOCOLATE
OLD FASHIONED "HAND DIPPIN KIND" NONFAT FROZEN YOGURT, CHOCOLATE, CHOCOLATE scores 15/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
FoodScore: 15/100 (Avoid) due to high added sugar and ultra-processing.
Contains 23.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers 9% DV for calcium per 100g, but lacks other significant micronutrients.
Best consumed in small portions as an occasional treat rather than a regular dairy source.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
23.67g
47% of Daily Value
Sodium
81.03mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
OLD FASHIONED "HAND DIPPIN KIND" NONFAT FROZEN YOGURT, CHOCOLATE, CHOCOLATE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by two primary factors: its high added sugar content and its classification as an ultra-processed food. With 23.67g of added sugar per 100g, this product incurs a significant penalty of -25 points. Ingredients like CORN SYRUP and SUGAR are listed prominently, indicating these are major contributors to the sweetness. The product is also categorized as NOVA class 4, meaning it is an ultra-processed food, which results in an additional -10 point penalty. While it is nonfat, providing 0g of total fat, this benefit is outweighed by the sugar load. Compared to plain whole-milk or nonfat yogurt, which typically scores much higher due to its protein, calcium, and live active cultures with minimal or no added sugar, this OLD FASHIONED "HAND DIPPIN KIND" frozen yogurt offers a different nutritional profile, functioning more as a dessert than a core dairy item.
Health benefits
What the nutrients in old fashioned ""hand dippin kind"", nonfat frozen yogurt, chocolate, chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This frozen yogurt provides 117.94mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who might struggle to meet their needs through other dairy products or calcium-fortified foods. It can be a way to incorporate some calcium into a diet when consumed in moderation.
Nonfat Option
As a nonfat product, this frozen yogurt contains 0g of total fat and 0g of saturated fat per 100g. For individuals monitoring their fat intake, particularly saturated fat, this product offers a fat-free dessert alternative. This can be a consideration for those following specific dietary patterns that emphasize lower fat consumption. However, it is important to balance this with the product's high added sugar content.
Contains Yogurt Cultures
The ingredient list specifies the presence of 'YOGURT CULTURES'. While the processing of frozen yogurt can affect the viability of these cultures, their inclusion suggests the product originates from fermented dairy. Live active cultures are generally associated with digestive health benefits, though the extent of these benefits in a frozen, sweetened product like this may vary. For those seeking a product with a dairy base that includes these cultures, this frozen yogurt offers that characteristic.
OLD FASHIONED "HAND DIPPIN KIND" NONFAT FROZEN YOGURT, CHOCOLATE, CHOCOLATE scores 15/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet treat. It's often enjoyed on its own or with toppings. A common portion size is 0.5 cup, which is the declared serving size for this product. Due to its high added sugar content, it's best viewed as an occasional indulgence.
To enhance nutritional value, pair a small portion with fresh fruit like berries or sliced bananas, which add fiber and vitamins.
Consider using it as a base for a mini-dessert parfait with layers of whole-grain cereal or nuts for added texture and nutrients.
Practice portion control by measuring out the 0.5 cup serving size to manage added sugar intake effectively.
As a treat, enjoy it occasionally rather than as a daily staple to help moderate overall sugar consumption.
Things to keep in mind
This product contains NONFAT MILK and WHEY, indicating it is not suitable for individuals with lactose intolerance or dairy allergies. The ingredient list also includes several food additives such as MONO- AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, and CARRAGEENAN. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to certain gums or emulsifiers like Polysorbate 80. Given its high added sugar content (23.67g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is OLD FASHIONED "HAND DIPPIN KIND" NONFAT FROZEN YOGURT, CHOCOLATE, CHOCOLATE healthy?
With a FoodScore of 15/100, this product is categorized as 'Avoid'. Its high added sugar content (23.67g per 100g) and classification as an ultra-processed food are the primary reasons for this score. While it is nonfat and contains some calcium, it is not considered a healthy choice for regular consumption within a balanced diet.
How does OLD FASHIONED "HAND DIPPIN KIND" compare to plain yogurt?
Compared to plain nonfat Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, OLD FASHIONED "HAND DIPPIN KIND" frozen yogurt has significantly more added sugar and fewer beneficial nutrients like protein. Plain yogurts typically score much higher on FoodScore due to their nutrient density and lack of added sugars, making them a more nutritious daily dairy option.
What is 'CORN SYRUP' in this product?
CORN SYRUP is a sweetener derived from corn starch. In this frozen yogurt, it contributes to the product's overall sweetness and high added sugar content. It is a common ingredient in many processed foods and beverages, and its presence here is a key factor in the product's low FoodScore.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 0.5 cup. Given the high added sugar content, adhering to this portion size is recommended to manage your intake. For occasional treats, a single serving can fit into a balanced diet, but larger portions would significantly increase sugar consumption.
Does this frozen yogurt contain live and active cultures?
The ingredient list states 'YOGURT CULTURES' are present. While frozen yogurt starts with live and active cultures, the freezing process can reduce the number of viable cultures. Therefore, while it contains them, it may not offer the same probiotic benefits as fresh, unfrozen yogurt with guaranteed live and active cultures.