OLD FASHIONED ICE CREAM, VANILLA, COOKIES 'N CREAM
OLD FASHIONED ICE CREAM, VANILLA, COOKIES 'N CREAM receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 15/100, indicating it should be avoided for regular consumption.
A 0.5 cup serving contains 16.16g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy ice cream, this SKU has a similar nutrient profile but with added cookies.
Consider this product an occasional treat rather than a dietary staple.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
16.16g
32% of Daily Value
Sodium
123.08mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.2g)-21
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 15
OLD FASHIONED ICE CREAM, VANILLA, COOKIES 'N CREAM scores 15 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high added sugar content and its classification as an ultra-processed food. With 16.16g of added sugar per 100g, this product incurs a significant penalty of -21 points. The presence of high fructose corn syrup and sugar early in the ingredient list reflects this. Additionally, the product contains 6.15g of saturated fat per 100g, leading to a -6 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which results in a -10 point penalty. While it does provide some Vitamin A, contributing a +2 bonus, this is not enough to offset the substantial penalties. Compared to a generic dairy ice cream baseline, this OLD FASHIONED product has a similar profile of high added sugars and saturated fats, with the cookies adding further processing and sugar.
Health benefits
What the nutrients in old fashioned ice cream, vanilla, cookies 'n cream actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 123.08mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. Including calcium-rich foods in the diet supports skeletal health throughout life. While this product is not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products.
Source of Vitamin A
OLD FASHIONED ICE CREAM, VANILLA, COOKIES 'N CREAM contains Vitamin A, contributing 34% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Dairy products naturally contain Vitamin A, and this product retains a notable amount. This can help meet daily requirements for this essential micronutrient, supporting overall physiological processes.
Occasional Indulgence
As an ice cream, this product serves as an occasional treat or dessert. While not a nutrient-dense food for regular consumption, it can fit into a balanced diet when enjoyed in moderation. Allowing for occasional indulgences can help with dietary adherence and provide satisfaction without derailing overall healthy eating patterns. The key is mindful portion control and infrequent consumption.
OLD FASHIONED ICE CREAM, VANILLA, COOKIES 'N CREAM receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a snack. A common serving size is 0.5 cup, which is the basis for the nutritional information provided. It's often eaten on its own or as an accompaniment to other desserts. Due to its high added sugar and saturated fat content, mindful portioning is key.
To manage added sugar intake, consider pairing a small portion of this ice cream with fresh fruit or berries to add fiber and natural sweetness.
Use a smaller bowl to help with portion control; a 0.5 cup serving is smaller than many people typically scoop.
Consider this ice cream an occasional treat, perhaps once a week, rather than a daily dessert.
For a more balanced dessert, try making a homemade fruit crumble with a small scoop of ice cream on top, allowing the fruit to be the main component.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. The presence of high fructose corn syrup and corn syrup contributes significantly to the added sugar content. Emulsifiers like mono- and diglycerides, polysorbate 80, and thickeners such as guar gum, xanthan gum, and carrageenan are present. While generally recognized as safe, some individuals report digestive sensitivities to these additives. Allergens declared on the label include milk, wheat, and soy, which are important considerations for individuals with allergies to these ingredients. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is OLD FASHIONED ICE CREAM, VANILLA, COOKIES 'N CREAM healthy?
Based on its FoodScore of 15/100, OLD FASHIONED ICE CREAM, VANILLA, COOKIES 'N CREAM is not considered a healthy food for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does OLD FASHIONED ICE CREAM, VANILLA, COOKIES 'N CREAM compare to other ice cream brands?
Compared to a generic vanilla ice cream, this OLD FASHIONED product is similar in its high added sugar and saturated fat content. Brands like Ben & Jerry's or Häagen-Dazs often have comparable nutritional profiles for their indulgent flavors, typically being high in calories, added sugar, and fat. For a lower-sugar or lower-fat option, you might look at brands like Halo Top or Enlightened, though these often use alternative sweeteners.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is a sweetener used to enhance flavor and texture in many processed foods, including this ice cream. It contributes to the product's high added sugar content of 16.16g per 100g. From a nutritional standpoint, it provides calories and contributes to the overall sugar load.
What is a reasonable portion size for this ice cream?
The recommended serving size for OLD FASHIONED ICE CREAM, VANILLA, COOKIES 'N CREAM is 0.5 cup. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions will significantly increase the nutritional impact of these components.
Are there any allergens in this ice cream?
Yes, this product contains several common allergens. The ingredient list indicates the presence of milk, wheat, and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product to prevent adverse reactions. Always check the ingredient list for the most up-to-date allergen information.